Juggling: Overdoing It & Ending up in the Hospital
In this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three, full-time career, and student, I was juggling everything until I dropped the ball. Join me as I reflect on how I nearly paid the ultimate price and the crucial lessons I’ve learned about listening to my body, prioritizing self-care, and recognizing my limits. If you're balancing it all, this episode is a reminder to slow down and put yourself first.
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36:14
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36:14
Juggling: Navigating the Summer Season, Self Love, Growth & New Memories
In this episode, I share my journey through the vibrant summer season, highlighting the importance of self-love, personal growth, and creating new memories. I discuss my recent experiences, from joining social groups and kayaking in Houston Bayou to balancing family time with moments dedicated solely to myself.Tune in as I talk about celebrating my birthday (single) treating myself with love and kindness, as I would in a relationship and embracing the journey of loving myself fully. I also share insights on my upcoming trip to New York, my kids’ accomplishments this school year, and how I’m managing to juggle all these aspects while prioritizing my well-being.Join me as I explore how to thrive during busy seasons, nurture self-care, and create meaningful memories along the way.
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30:59
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30:59
Juggling: ADHD, Breaking Stigmas, & Embracing Help
In this episode of Black Motherhood Unplugged, I open up about my personal journey managing ADHD as a Black single mother. From struggles and self-doubt to embracing help and medication, I share my story of growth, healing, and resilience. If you're navigating motherhood and ADHD, or know someone who is, this episode offers support, encouragement, and hope. #blackmom #singlemom #ADHD
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42:50
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42:50
Juggling: My Relationship w/ God, Faith, Guidance, & Purpose
In this episode, I share my journey of healing through a holistic approach, nurturing my mind, body and spirit from deepening my relationship with God to embracing therapy, physical movement and healthier, eating habits I discuss how I balance, spirituality, and self-care on my path to wholeness join me as I explore the importance of prioritizing yourself and walking in faith while healing from within.
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26:45
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26:45
Juggling: The Assignment, is ME.
In this episode of "Juggling: The Assignment, is Me. I take center stage to share my personal journey toward better mental health and self-care as a single mother. I delve into the transformative power of therapy and the importance of forgiveness, both for myself and others. I discuss the proactive steps I'm taking to prioritize my well-being, ensuring that my children witness and learn healthy habits for self-care. Additionally, I offer practical tips for fellow single mothers on how to carve out time for themselves and embrace the necessity of self-prioritization. Join me as I explore the path to a healthier mindset and empower others to take the next steps on their journeys.
About Black Motherhood Unplugged: Juggling, Life, Work and Kids.
Welcome to Season 3 of Black Motherhood Unplugged: Juggling Life, Work & Kids where we embrace the beautiful chaos of life as a black single mom. This season, we dive deep into the journey of juggling work, parenting, and self-discovery. From finding work-life balance and nurturing self-love to navigating grief and dating, we celebrate the imperfections and triumphs of our lives. Tune in for inspiration and real talk on thriving amidst life's challenges! #blackmom #blacksinglemom #singleparenting #singlemom
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