It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions. Along the way, we dabble in the importance of working with our brains rather than against them, the power of feeling seen, and why staying true to our values is important.
Register for the ADHD Essentials Parenting Groups Here
Learn More about Brendan and his work at:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at [email protected]
Find Dr. Carolyn at:
http://drcarolynparcells.com/
https://www.instagram.com/the.adhd.md/
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community
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36:06
Executive Function for Leadership Coaching with Frankie Berkoben
Today, we’re joined by executive function and leadership coach Frankie Berkoben. She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders.
Guest Links:
Learn more about Frankie and her work here:
https://www.franklyquiteadhd.com/
Learn More about Brendan and his work at:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at [email protected]
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community
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32:40
ADHD and Young Adulthood with Dr Patrick LaCount
Today, we’re joined by Dr. Patrick LaCount, the research officer for the “How to ADHD” YouTube channel.
Patrick talks to us about ADHD in young adulthood. We discuss the importance of taking a long view for both parents and young adults, tips for making friends, and the value of mindfulness.
Guest Links:
Learn more about Dr. LaCount and his work here:
https://practicalpsychservices.com/
Learn More about Brendan and his work at:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at [email protected]
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community
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33:52
Community and ADHD with Dr. Carolyn Lentzsch-Parcells
Our friend Dr. Caroyn, the ADHD MD is back!
We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is so meaningful to so many.
Register for the ADHD Essentials Parenting Groups Here
Learn More about Brendan and his work at:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at [email protected]
Find Dr. Carolyn Lentzsch-Parcells at:
http://drcarolynparcells.com/
https://www.instagram.com/the.adhd.md/
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community
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38:07
ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers
In today's episode, we're joined by Julie Kliers. Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed. Now, she helps adults and students with ADHD embrace their unique and unlock their full potential!
Julie talks to us about the power of diagnosis, overwhelm, and boundaries. We discuss the ADHD trap of thinking we should be doing things in a neurotypical way and then beating ourselves up when we can’t, how executive function challenges lead to overwhelm, the struggle of black-and-white thinking, and ways to get into action.
Register for the ADHD Essentials Parenting Groups Here
Guest Links:
Learn more about Julie and her work here:
https://www.julieadhdcoach.com/
Learn More about Brendan and his work at:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at [email protected]
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community
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