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Your Thriving Lifestyle

Emilio Jose Garcia
Your Thriving Lifestyle
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  • Practical & Intentional Time Management (Q&A)
    Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)---------------I would love to read your comments :-)Check out the upcoming retreat here => https://insighttimer.com/retreat/welcoming-all-fall-equinox-retreat-for-every-gender-ethnicity-and-ageFor more information, courses and booking a free discovery call with me click below:⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠
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  • Entry Points Into Healing: Discover Your Path to a Thriving Life
    If you’re feeling the desire for change but aren’t sure where to begin or what's next for you, this live session will help you discover what your motivation(s) may be and tune into your next step. Healing and transformation can begin in many different ways. For some, it starts with clearing their physical space or creating structure in their day. Others may feel called to nurture their emotional well-being, build healthier relationships, or simply become more aware of what’s no longer working. There’s no one-size-fits-all path — only the one that feels true for you. Together, we’ll explore practical and intuitive entry points into your healing journey — through the physical, mental, emotional, relational, or spiritual. You’ll be gently guided through reflection prompts to help you identify what area of your life is asking for attention right now, and what small, aligned step you can take toward greater clarity, freedom, and energy. Come as you are, with curiosity and openness — and leave with a sense of direction and a little more light on your path.---------------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠⁠⁠⁠http://yourthrivinglifestyle.info/
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  • Sacred Sexuality: Healing Through Desire
    Desire is often misunderstood—seen as dangerous, indulgent, or shameful. Yet when we slow down and truly listen, desire can become a sacred teacher. In this session, we’ll explore how our longings—sexual, emotional, spiritual—can guide us toward deeper truth, connection, and healing. I’ll share from my own journey of untangling desire from shame, noticing what I truly want beneath old patterns, and learning to trust the quiet wisdom of my body. This is not about chasing pleasure or fixing ourselves. It’s about coming home—to what is real, honest, and alive within. You’re invited to bring your curiosity, your discomfort, your longing, and your tenderness. All of you is welcome here.
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  • The Sacred Journey of Sexual Healing: Holding Space for the Stories Our Bodies Carry
    Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence. For many of us, sexuality is a place filled with confusion, pain, or disconnection. It’s also a place of immense potential for healing, reclamation, and truth. In this session, I will share from my personal journey of exploring sexuality—facing the shame I’ve carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection. I’ll speak to the blockages I’ve encountered, the beliefs I’ve inherited, and how I’ve begun to reconnect with my body, my desires, and my truth. This is not a space of answers or how-to’s. It’s an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment. Together, we will hold space for the stories our bodies carry. You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.---------------I would love to read your comments :-)For more information, courses, making a donation, and booking a free discovery call with me, click below:⁠⁠⁠⁠http://yourthrivinglifestyle.info/
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  • Self-Regulating in the Unknown: Trusting When Nothing Feels Certain
    There is a space between the life we’ve known and the life that is still becoming. It’s often messy, uncomfortable, and filled with uncertainty. It’s the in-between—where the old no longer fits, but the new hasn’t fully arrived.In this heartfelt episode, I speak from inside that in-between space. Right now, I’m living without a fixed home, without financial security, and with big questions around where to place my energy and how to move forward in my romantic relationship.I’m facing old beliefs that try to pull me back into fear, control, and scarcity—and yet, I’m also listening to a quiet, honest call toward something new. A life that’s more aligned, more free, more true.This is not a space of answers, but of realness.I’ll share how I’m learning to:Stay present and self-regulated in the middle of not knowingTrust in a higher power that sees more than I canAnchor into how I want to feel, even without external stabilityRelease control and make peace with uncertaintyFeel connected and open, even when the path is unclearIf you’re in a time of transition—where one chapter is closing and the next hasn’t revealed itself yet—I invite you to join me. Not to fix it or figure it all out, but to sit together in the truth of what it means to live in the unknown… and to remember that you’re not alone in it.---------------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠⁠⁠http://yourthrivinglifestyle.info/
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About Your Thriving Lifestyle

Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
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