IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY
Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach

Latest episode
213 episodes
EP 206 \ Practicing What I Preach: Why I'm Taking a Month Off (And Why I Think More Women Should)
2026/07/28 | 13 mins.For the first time since January 2023, I'm pressing pause on the podcast for the month of August.
When I looked at my calendar and saw the travel, family commitments, work responsibilities, and everything else packed into the month, I realized I had a choice.
I could squeeze one more thing into an already full schedule...
Or I could practice the very message I've spent years sharing with other women.
In this episode, I'm talking about why I chose margin instead of overload, why I believe stewardship sometimes requires saying "no," and why I hope you'll give yourself permission to evaluate your own commitments with the same honesty.
This isn't about doing less.
It's about doing what God has called you to do in this season and letting that be enough.
Thank you for listening, sharing, and encouraging me every week. I'm grateful for this community, and I can't wait to be back with you in September.
If you'd like to learn more about working with me one-on-one, you can apply for a Foundation Call here: https://www.morriswellnessservices.com/application
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation
-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application
-- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec
— HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com
— MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store
— RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources
Got questions? Email lori@yourbirthgodsway.com
Leave me a message -- https://www.speakpipe.com/yourbirthgodsway
Social Media Links:
Follow Lori on Instagram! @lori_morris_cnm
Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy
Join Lori's Facebook Page! facebook.com/lorimorriscnm
Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway
Learn more about pregnancy at go.yourbirthgodsway.com!
Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !
DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.- Today's podcast is a lesson from Jordan Danner on Heaven and how you can be sure you're on the path that the Bible describes to an eternity in Heaven. Your salvation is not something you want to risk. Are you saved? If so, how were you saved? Is that how the Bible describes the path to salvation and an eternity in Heaven? If not, what good is it? This lesson will help you be sure! Please be sure to listen with your Bible open and pause as many times as you need to so that you can read the scriptures for yourself and be sure what he is saying is true for yourself.
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation
-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application
-- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec
— HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com
— MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store
— RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources
Got questions? Email lori@yourbirthgodsway.com
Leave me a message -- https://www.speakpipe.com/yourbirthgodsway
Social Media Links:
Follow Lori on Instagram! @lori_morris_cnm
Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy
Join Lori's Facebook Page! facebook.com/lorimorriscnm
Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway
Learn more about pregnancy at go.yourbirthgodsway.com!
Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !
DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love. - Supplements have become the go-to answer for almost every symptom, but what if we've been asking the wrong question? In this episode, Lori explains why supplements should support a healthy foundation rather than replace one. Learn why more pills aren't necessarily making women healthier, the biggest mistake she sees women making, and why a personalized strategy will always outperform another recommendation from social media.
Sign up for your FREE Foundation Call at https://www.morriswellnessservices.com/application
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation
-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application
-- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec
— HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com
— MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store
— RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources
Got questions? Email lori@yourbirthgodsway.com
Leave me a message -- https://www.speakpipe.com/yourbirthgodsway
Social Media Links:
Follow Lori on Instagram! @lori_morris_cnm
Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy
Join Lori's Facebook Page! facebook.com/lorimorriscnm
Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway
Learn more about pregnancy at go.yourbirthgodsway.com!
Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !
DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love. - Is perimenopause really just a hormone problem?
Or is it revealing something much deeper?
In this episode, we're taking a different approach to one of the biggest conversations in women's health today.
Rather than debating hormone replacement therapy, we're asking why so many women experience such significant symptoms in the first place.
We'll talk about God's design for this season of life, the foundations of health that no prescription can replace, and why supporting the whole body matters regardless of whether you choose hormone therapy.
If you're approaching perimenopause—or already in it—this conversation may completely change the way you think about your health.
Apply for your FREE Foundation Call at https://www.morriswellnessservices.com/application
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation
-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application
-- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec
— HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com
— MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store
— RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources
Got questions? Email lori@yourbirthgodsway.com
Leave me a message -- https://www.speakpipe.com/yourbirthgodsway
Social Media Links:
Follow Lori on Instagram! @lori_morris_cnm
Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy
Join Lori's Facebook Page! facebook.com/lorimorriscnm
Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway
Learn more about pregnancy at go.yourbirthgodsway.com!
Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !
DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love. - SHOW NOTES:
"I want to make healthier choices, but my husband isn't on board."
If you've ever thought that, you're not alone.
Today we're talking about how to pursue a healthier lifestyle while honoring your marriage, respecting your husband's agency, and creating lasting influence instead of constant conflict.
Healthy homes aren't built through pressure. They're built through patient, consistent faithfulness.
Sign up for your Foundation Call at https://www.morriswellnessservices.com/application
This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation
-- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application
-- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec
— HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com
— MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store
— RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources
Got questions? Email lori@yourbirthgodsway.com
Leave me a message -- https://www.speakpipe.com/yourbirthgodsway
Social Media Links:
Follow Lori on Instagram! @lori_morris_cnm
Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy
Join Lori's Facebook Page! facebook.com/lorimorriscnm
Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway
Learn more about pregnancy at go.yourbirthgodsway.com!
Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !
DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
More Alternative Health podcasts
Trending Alternative Health podcasts
About IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY
** TOP 1% of Podcasts in the World **Formerly "Your Birth, God's Way"
If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond.
Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles.
Here, we talk about:✨ Hormone balance and natural metabolic restoration✨ Biblical health principles and how to live by God’s design✨ Faith-based motherhood and spiritual growth✨ Pregnancy, birth, and postpartum wellness✨ Nervous system support and stress resilience✨ Nutrition, sleep, and natural lifestyle rhythms✨ Mindset, identity, and body stewardship
Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here.
Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing.
Because your health isn’t just physical — it’s spiritual.And when mama feels well, the whole family thrives. 💛
🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living.🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube
Helpful Links:
— BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation
-- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest
-- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!
— CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec
— HOME BIRTH PREP - Having a home birth and need help getting prepared? Sign up HERE for the Home Birth Prep Course. — homebirthprep.com
— MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store
— RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources
Got questions? Email lori@yourbirthgodsway.com
Leave me a message -- https://www.speakpipe.com/yourbirthgodsway
Social Media Links:
Follow Lori on Instagram! @lori_morris_cnm
Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy
Join Lori's Facebook Page! facebook.com/lorimorriscnm
Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway
Learn more about pregnancy at go.yourbirthgodsway.com!
Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !
DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.
Podcast websiteListen to IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY, Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features


IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Christian Wellness, Metabolic Health, Functional Health, Christian Women’s Functional Health Coaching - formerly YOUR BIRTH, GOD’S WAY
Scan code,
download the app,
start listening.
download the app,
start listening.
















