PodcastsAlternative HealthIF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

Lori Morris, CNM, MSN - Lori Morris | Christian Midwife & Faith-Based Wellness Coach
IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY
Latest episode

199 episodes

  • IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

    EP 192 \ What You're Saying "Yes" To When You Say "No" To Better Health Choices

    2026/04/21 | 17 mins.
    Most women think they’re saying “no” to their health because they don’t have time.

    But what if every “no” is actually a “yes” to something else?

    In this blog, I’m walking you through the hidden tradeoffs that are shaping your energy, metabolism, and hormones—whether you realize it or not.

    Because you’re not avoiding a cost…
    you’re just choosing which one you’re willing to live with.

    And once you see that, everything starts to change.

    👉 Ready for real answers? Apply for a Foundation Call:
    https://www.morriswellnessservices.com/application

     

     

    This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!

    Helpful Links:

    — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation

     

    -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application

     

    -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage

     

    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec

     

    — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com

     

    — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store

     

    — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources

     

    Got questions?  Email [email protected]

    Leave me a message -- https://www.speakpipe.com/yourbirthgodsway

     

    Social Media Links:

    Follow Lori on Instagram! @lori_morris_cnm

    Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy

    Join Lori's Facebook Page! facebook.com/lorimorriscnm

    Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway

     

    Learn more about pregnancy at go.yourbirthgodsway.com!

    Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !

     

    DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.
  • IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

    EP 191 \ The Real Reason You're Not Losing Weight (And It's NOT Willpower)

    2026/04/14 | 8 mins.
    Sign up for the Masterclass here --> https://www.morriswellnessservices.com/realreason
  • IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

    Special Announcement - You're Invited to a FREE Masterclass - "The Real Reason You're Not Losing Weight (And It’s NOT Willpower)"

    2026/04/10 | 2 mins.
    If you’ve been doing everything you know to do—eating better, trying to be consistent, making changes—and your body still isn’t responding…

    there’s a reason for that.

    In this short episode, I’m breaking down why so many women feel stuck in their bodies and what’s actually happening underneath the surface when weight won’t move, energy stays low, and hormones feel off.

    This isn’t about willpower. It’s about how your body is functioning.

    I’m also inviting you to a live masterclass where I’ll walk you through this in detail:

    “The Real Reason You're Not Losing Weight (And It’s NOT Willpower)”

    🗓 Tuesday, April 14 at 7:30pm
    🗓 Wednesday, April 15 at 12pm

    👉 Register here: https://www.morriswellnessservices.com/realreason

    If you’ve been trying to figure this out, this will give you clarity.
  • IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

    EP 190 \ You Can’t Heal in the Same Pattern That Made You Sick

    2026/04/07 | 15 mins.
    Many women are not stuck because they are lazy or uninformed. They are stuck because they are still operating in the same pattern that made them sick in the first place.

    In this episode, Lori talks about why quick fixes keep women trapped, why symptom suppression is not the same as healing, and why guiding the body back toward God’s design is possible.

    If you are ready to stop spinning your wheels and start addressing the root, book a Foundation Call here: https://www.morriswellnessservices.com/application

    Sign up for my email list here: https://www.morriswellnessservices.com/bio

     

    SHOW NOTES:

    Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/184

     

    This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!

    Helpful Links:

    — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation

     

    -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application

     

    -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage

     

    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec

     

    — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com

     

    — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store

     

    — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources

     

    Got questions?  Email [email protected]

    Leave me a message -- https://www.speakpipe.com/yourbirthgodsway

     

    Social Media Links:

    Follow Lori on Instagram! @lori_morris_cnm

    Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy

    Join Lori's Facebook Page! facebook.com/lorimorriscnm

    Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway

     

    Learn more about pregnancy at go.yourbirthgodsway.com!

    Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !

     

    DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.
  • IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY)  -  Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

    EP 189 \ Before You Take the Weight Loss Shot, Listen to This

    2026/03/31 | 15 mins.
    SHOW NOTES:

    Before you take the weight loss shot, listen to this.

    So many women are turning to GLP-1 medications because they feel stuck, exhausted, and like nothing else is working. But what if your body already has a built-in system designed to regulate hunger, metabolism, and weight?

    In this video, I break down:

    How GLP-1 works naturally in the body

    How weight loss injections override that system

    What studies show about muscle loss and weight regain

    Real experiences women are reporting

    And a better, sustainable path to healing your metabolism

    If you’ve been considering this—or are already using it—this is information you need to hear.

    Notes, reference, freebies, and recommendations from this episode can be found at - https://www.morriswellnessservices.com/blog/189

     

    This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics!

    Helpful Links:

    — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation

     

    -- COACHING - If you’re tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you’re in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. https://www.morriswellnessservices.com/application

     

    -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage

     

    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec

     

    — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com

     

    — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store

     

    — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources

     

    Got questions?  Email [email protected]

    Leave me a message -- https://www.speakpipe.com/yourbirthgodsway

     

    Social Media Links:

    Follow Lori on Instagram! @lori_morris_cnm

    Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy

    Join Lori's Facebook Page! facebook.com/lorimorriscnm

    Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway

     

    Learn more about pregnancy at go.yourbirthgodsway.com!

    Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !

     

    DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

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About IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY

** TOP 1% of Podcasts in the World **Formerly "Your Birth, God's Way" If Mama Ain’t Healthy (Ain’t Nobody Healthy) is a faith-based wellness podcast for Christian women in all seasons of motherhood — from preconception through postpartum and beyond. Hosted by Lori Morris, a Certified Nurse-Midwife, women’s health expert, and wellness coach, this show helps women understand their bodies, balance their hormones, and heal from the inside out through biblical wisdom and functional health principles. Here, we talk about:✨ Hormone balance and natural metabolic restoration✨ Biblical health principles and how to live by God’s design✨ Faith-based motherhood and spiritual growth✨ Pregnancy, birth, and postpartum wellness✨ Nervous system support and stress resilience✨ Nutrition, sleep, and natural lifestyle rhythms✨ Mindset, identity, and body stewardship Whether you’re exhausted after baby, struggling with weight that won’t budge, or craving peace in your body again, you’ll find practical tools and gospel-centered encouragement here. Each episode blends Scripture, science, and soul care — helping you understand the “why” behind your symptoms and guiding you toward real, sustainable healing. Because your health isn’t just physical — it’s spiritual.And when mama feels well, the whole family thrives. 💛 🎙️ Hosted by: Lori Morris, CNM, MSN, faith-based wellness coach📍 Topics: Christian wellness, biblical healing, natural health, hormone balance, women’s health, functional nutrition, postpartum care, motherhood, metabolism, holistic healing, and faith-based living.🎧 Listen on: Apple Podcasts | Spotify | Podbean | YouTube Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email [email protected] Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.
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