World of Our Own

Happy New Year, family! 🥂Are you feeling the heavy pressure to somehow make this year better than the last? Don’t worry — we’ve got you. This episode is made especially for you.There’s a specific mantra we found ourselves coming back to in this episode, and we truly think it could be the hack to a successful 2026.Get comfortable — it’s a chilled yet insightful episode. Here’s our promise: you’ll leave feeling lighter and more hopeful about the year ahead.Enjoy the episode! 🫶🏿

MERRY CHRISTMAS!! 🎄🥳What’s a WOOO Christmas without posting literally the day before Christmas?! It’s also our last episode of the year, so we have so much gratitude to share.We get a little too real about Christmas hypocrisy and family drama… then go even deeper with some intrusive questions at the end of the episode 👀Hope you enjoy! Wishing you all the happiest holidays—see you next year! x

This episode is pure chaos — but honestly, what’s new? 😭
Sam just got back from Nigeria with a discovery that genuinely shifted the way he sees life, and it might just do the same for you. We get into lineage, family expectations, and what it really means to carve out your own path when you come from a background with very strong traditions and ways of living.Somehow, even with all these deep topics, the jokes were flying and the energy was high from start to finish.
Enjoy — this one’s a ride. 🎧

If you’re the type of person who feels uncomfortable doing nothing and constantly find yourself on the hamster wheel of life, this episode is for you.This week’s episode is inspired by the research of Dr. Scott Lyons — a medical doctor, psychologist, and world-renowned trauma expert — and wow, it’s a vulnerable one.Join us as we go through Sam’s journal and unpack the addiction to constantly being on the go — to the point of exhaustion — while still feeling uncomfortable at the thought of slowing down or doing nothing.

We’ve got SIMPLY SAYO in the studio — and wow, did we have a time!It’s a long one, but here’s our promise: you’ll leave feeling more empowered, inspired, and confident to live your most authentic life.We’re also diving into all things sickle cell — and why it’s about time we start taking this debilitating condition seriously. Enjoy the episode! 💫