Josh Lu of the 1-800-BJJ-Help podcast joins me to dive into the lessons he uncovered about mindset in competition. After going through six tournaments, Josh realized it wasn’t just about technique, but about the way he was approaching the matches mentally. That shift eventually led him to his first gold medal.We also explore the different phases of his journey, what he discovered along the way, and how these lessons continue to shape his training.Beyond competition, Josh shares insights on his Sherpa app. An AI-powered goal-setting and journaling tool designed for athletes who want to train with intention and reflect after practice.You can check out his podcast:https://open.spotify.com/show/5QRgSWSpRunUD51FNgqKfc?si=F-QX9IvdS9Okm_8gVru0FQThe Journaling podcast episode Josh mentioned:https://open.spotify.com/episode/4KGEb6wWGwQJy6rw46IScP?si=w5DcUJBATse5w2DjQvBz9gSherpa Ai Journaling App:https://apps.apple.com/us/app/sherpa-ai-athlete-journal/id6596739922Instagram:@probablyjosh @1800bjjhelp
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And in this next moment of...
Nature naturing...
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7:49
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What do you do with this experience?
Just be with it... 😬
(the book is actually called "What do you do with an idea?" And it's by Kobi Yamada)
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Mastery is not the goal, but rather the path of our being
I go off into a few different tangents but I mainly talk about a quote I saw "I had to make you uncomfortable otherwise you never would have moved." and a book I'm reading called "Mastery" by Robert Greene
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Polarity playing as itself
Finally something to publish (been having a lot of push back with myself not publishing episodes I've recorded.) May this be something you learn from and enjoy.
South Africa