11. How Fitness Can Empower Kids: DashStrom Founder Cristina Ramirez’s Inspiring Story
In this conversation, Cristina Ramirez discusses the urgent mental health crisis facing children today and how her program and platform, DashStrom, aims to empower kids through physical fitness and mindset training. She shares her personal journey from being a troubled teenager to a dedicated mother and entrepreneur, emphasizing the importance of resilience and self-esteem in children. The program focuses on creating a fun and engaging environment where kids can learn valuable life skills while staying active. Cristina also highlights the inclusivity of the program, inviting parents and community members to get involved as coaches or supporters. Ultimately, the conversation underscores the need for proactive measures to address youth mental health and the transformative power of empowerment through fitness.00:00 The Crisis of Youth Mental Health02:54 Cristina's Journey to Empowerment06:06 The DashStrom Program Explained08:55 Inclusivity and Community Impact11:46 Mindset Over Sports: A New Approach15:05 Empowered by Discomfort: A Personal Story17:48 Vision for the Future of DashStrom21:03 Getting Involved with DashStrom#kidsmentalhealth #kidfitness #fitnessforkids #childrenempowerment #mentalhealthresources
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23:58
10. What Neuroscience Reveals About Parenting Stress - and How to Build Lasting Wellness
In this conversation, David Creswell, a professor at Carnegie Mellon University who leads the Health and Human Performance Lab, discusses the science of wellness, focusing on the importance of relationships, sleep, physical activity, consumption patterns, and mindset. He emphasizes that meditation and mindfulness can enhance resilience and well-being, particularly for caregivers facing stress. The discussion highlights practical strategies for improving wellness in daily life, including the significance of social support, healthy sleep habits, and mindful consumption.Surprising Discoveries from This Interview:• Meditation is often misunderstood; distractions can indicate you're doing it right.• Social support is crucial for wellness, especially for caregivers.• Sleep is a significant factor in overall wellness and cognitive function.• Small, manageable physical activities can contribute to health.• Consumption patterns, including diet and substance use, impact wellness.• Mindset plays a vital role in resilience and stress management.• Mindfulness meditation can help change your relationship with stress.• Building relationships can enhance feelings of support and wellness.• Cognitive Behavioral Therapy for Insomnia offers effective sleep strategies.• Digital consumption can negatively affect mental health; mindful usage is essential.00:00 The Science of Meditation and Mindfulness01:12 Understanding Wellness and Caregiving Stress03:10 Hallmarks of Wellness: Relationships and Support04:06 The Importance of Sleep for Wellness16:09 Physical Activity: Small Steps to Wellness19:23 Consumption Patterns and Their Impact on Wellness23:08 Mindset: The Key to Resilience and Wellness#equanimity #meditation #mindfulness #wellness #caregiving #sleep #neuroscience #physicalactivity #stressmanagement #caregiverstress #stressmanagementforparents #parentalstress
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9. We Always Say We'd Die For Our Kids... But Would We Heal For Them?
8. Helping Kids Through Depression and Self-Harm: A Parent’s Guide
In this conversation, Wendy McSparren, a clinical socialworker and the Owner & CEO of Westmoreland Psychotherapy Associates, shares her extensive experience in mental health, focusing on the challenges of depression and self-harm in children and adolescents. She discusses theimportance of understanding the nuances of depression, the role of self-injury as a coping mechanism, and the critical need for parental support and professional guidance. The conversation also highlights the impact of peerinfluence on children's emotional well-being and the importance of physical activity and community support in fostering resilience.To learn more about Wendy and her practice, check www.wpatherapy.com 00:00 Wendy's Journey into Social Work01:57 Understanding Depression and Suicide in Children04:50 Self-Harm: Causes and Coping Mechanisms08:05 The Role of Parents in Supporting Children11:00 Effective Communication Strategies for Parents13:59 Community Support and Resources for Families16:59 The Importance of Physical Activity and SocialConnections
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7. Advice from a Former Bully: How to Prevent and Stop Bullying | Inspiring Story of Kristen Geez
Kristen Geez is a successful entrepreneur, author, speaker, teacher, and youth advocate. In this conversation, Ekaterina and Kristen delve into the complex issues surrounding bullying, personal trauma, and the transformative journey from being a bully to becoming a passionate advocate for youth. Kristen shares her powerful story of overcoming adversity, the importance of understanding the root causes of behavior, and her mission to create supportive environments for children through education and advocacy. The discussion highlights the need for proactive measures in schools and communities to address the challenges faced by today's youth, emphasizing the role of digital platforms in facilitating change and fostering understanding. To learn more about Kristen, check out her website www.kristengeez.com00:00 Introduction to Bullying and Personal Stories02:51 The Journey from Bully to Advocate06:04 Bullying Incident and Transformative Experiences in School09:05 Finding Purpose in Advocacy12:08 The Birth of Advising Generation Z14:51 Creating a Digital Platform for Change17:47 Expanding Impact Beyond Texas21:01 Cultural Transformation in Education and Justice23:48 The Future of Youth Advocacy35:50 The Evolution of Youth Programs41:04 Preparing for Generational Shifts49:08 Understanding and Addressing Bullying - Practical Tips01:01:02 Empowering Parents in a Changing World #standuptobullies #standuptobullying #bullying #bully #bullyingprevention #bullyingawareness #bullyinghurts #kidsconflict #conflictresolution #conflict #conflictresolutionskills #fightback #parentingtips #parentingadvice #adviceforteens #bullyingstopsnow #youthadvocacy #personalgrowth #education #mentalhealth #digitalplatforms #communityservice #culturaltransformation #juvenilejustice #empowerment #youthprograms #generationalshifts #parenting #socialimpact #resilience #education #communitysupport
🌟 Welcome to Trust Me Mom, your go-to destination for trusted parenting advice and expert insights! 🌟
Parenthood can be an incredibly difficult journey filled with challenges, despair, and frustration. This podcast is dedicated to providing you with practical tips, expert interviews, and evidence-based strategies to navigate the complexities of raising children, especially kids with special needs. Tune in for parenting strategies and tips for kids with ADHD, ADD, sensory issues, learning disabilities including dyslexia, dysgraphia and dyscalculia, anxiety, autism, and many other conditions.
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