14. A Father’s Story of Raising a Kid with Type 1 Diabetes Diagnosed at 18 months
In this conversation, Chad Thompson shares his personal journey as a parent of a child diagnosed with type 1 diabetes. He discusses the challenges and adjustments his family faced, the importance of community support, and the role of structure in managing diabetes. Chad reflects on the transition from multiple daily injections to using an insulin pump, the impact of diabetes on social situations, and the ongoing learning process involved in parenting a child with a chronic illness. Through his story, he emphasizes resilience, adaptability, and the advancements in diabetes care that have improved the quality of life for families. The conversation also highlights the role of technology in diabetes management and the lessons learned about compassion and understanding through adversity.
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13. Understanding Mom's Mental Load with Paige Connell
In this conversation, Paige Connell shares her personal journey with the mental load of parenting, discussing the challenges faced by working mothers and the dynamics of sharing responsibilities with partners. She emphasizes the importance of understanding the mental load, effective communication, and the impact of income disparities on parenting roles. Paige also addresses the default parent dynamic and the nagging paradox, providing insights and practical tips for achieving balance in relationships. In this conversation, Paige Connell discusses the challenges women face in balancing work and family responsibilities, particularly the unequal division of labor at home and the impact of societal expectations on women's careers. She highlights the motherhood penalty in the workplace, the importance of equitable partnerships in caregiving, and the need for better workplace policies regarding parental leave and PTO. Paige also offers practical tips for women to manage the mental load and navigate conversations with their partners about shared responsibilities.
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12. Fostering with a Heart: How Caitlin Adopted 3 Kids
In this conversation, Ekaterina and Caitlin Johnson discuss the journey of adoption through the foster care system, focusing on the challenges and rewards of parenting children with trauma backgrounds. Caitlin shares her personal experiences, the importance of education and self-awareness in fostering, and the strategies she employs to support her children. They also touch on the significance of community support and the optimism for the future of her children as they navigate adolescence.00:21 Introduction to adoption and Caitlin's journey03:16 Understanding the foster care system05:50 Self-awareness in parenting, understand your limitations before adopting10:03 Do kids call you "mom?"10:52 Navigating parenting challenges with teens13:20 Managing emotional reactions in children17:52 Finding support and resources19:45 Balancing family and self-care22:32 The rewards of adoption and future optimism#adoptionfamilylife #fostermother #fostercareparent #fostercareadoption #fostercaresupport #adoption #adoptionsupport #ParentingKidsWithTrauma #traumainformedcare
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11. How Fitness Can Empower Kids: DashStrom Founder Cristina Ramirez’s Inspiring Story
In this conversation, Cristina Ramirez discusses the urgent mental health crisis facing children today and how her program and platform, DashStrom, aims to empower kids through physical fitness and mindset training. She shares her personal journey from being a troubled teenager to a dedicated mother and entrepreneur, emphasizing the importance of resilience and self-esteem in children. The program focuses on creating a fun and engaging environment where kids can learn valuable life skills while staying active. Cristina also highlights the inclusivity of the program, inviting parents and community members to get involved as coaches or supporters. Ultimately, the conversation underscores the need for proactive measures to address youth mental health and the transformative power of empowerment through fitness.00:00 The Crisis of Youth Mental Health02:54 Cristina's Journey to Empowerment06:06 The DashStrom Program Explained08:55 Inclusivity and Community Impact11:46 Mindset Over Sports: A New Approach15:05 Empowered by Discomfort: A Personal Story17:48 Vision for the Future of DashStrom21:03 Getting Involved with DashStrom#kidsmentalhealth #kidfitness #fitnessforkids #childrenempowerment #mentalhealthresources
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10. What Neuroscience Reveals About Parenting Stress - and How to Build Lasting Wellness
In this conversation, David Creswell, a professor at Carnegie Mellon University who leads the Health and Human Performance Lab, discusses the science of wellness, focusing on the importance of relationships, sleep, physical activity, consumption patterns, and mindset. He emphasizes that meditation and mindfulness can enhance resilience and well-being, particularly for caregivers facing stress. The discussion highlights practical strategies for improving wellness in daily life, including the significance of social support, healthy sleep habits, and mindful consumption.Surprising Discoveries from This Interview:• Meditation is often misunderstood; distractions can indicate you're doing it right.• Social support is crucial for wellness, especially for caregivers.• Sleep is a significant factor in overall wellness and cognitive function.• Small, manageable physical activities can contribute to health.• Consumption patterns, including diet and substance use, impact wellness.• Mindset plays a vital role in resilience and stress management.• Mindfulness meditation can help change your relationship with stress.• Building relationships can enhance feelings of support and wellness.• Cognitive Behavioral Therapy for Insomnia offers effective sleep strategies.• Digital consumption can negatively affect mental health; mindful usage is essential.00:00 The Science of Meditation and Mindfulness01:12 Understanding Wellness and Caregiving Stress03:10 Hallmarks of Wellness: Relationships and Support04:06 The Importance of Sleep for Wellness16:09 Physical Activity: Small Steps to Wellness19:23 Consumption Patterns and Their Impact on Wellness23:08 Mindset: The Key to Resilience and Wellness#equanimity #meditation #mindfulness #wellness #caregiving #sleep #neuroscience #physicalactivity #stressmanagement #caregiverstress #stressmanagementforparents #parentalstress
🌟 Welcome to Trust Me Mom, your go-to destination for trusted parenting advice and expert insights! 🌟
Parenthood can be an incredibly difficult journey filled with challenges, despair, and frustration. This podcast is dedicated to providing you with practical tips, expert interviews, and evidence-based strategies to navigate the complexities of raising children, especially kids with special needs. Tune in for parenting strategies and tips for kids with ADHD, ADD, sensory issues, learning disabilities including dyslexia, dysgraphia and dyscalculia, anxiety, autism, and many other conditions.
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