Torpedo Swimtalk Podcast

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Dive into the fusion of brawn and buoyancy as we chat with Dan Daly, an accomplished Masters open water swimmer and a connoisseur of strength and swim technique. Together, we navigate the urban challenge of securing pool space amidst New York's concrete jungle and contrast it with the swimming haven of Budapest. The conversation takes a personal dip into Dan's recent aquatic achievements, including a 4,000-meter swim and the creation of a Masters team during these unprecedented times. We even take a light-hearted lap around his Movember mustache escapades and the hopeful currents regarding NYC's COVID-19 situation and our cleaner urban waters.

Ever wondered how the finesse of your freestyle could make waves in your swim times? We submerge ourselves into the science behind hand positioning in swimming, where even a slightly open finger could set the stage for a smoother glide through the water. I share my passion for kettlebell training and its symbiotic relationship with swim strokes, while Dan provides pro-tips on technique adjustments for master swimmers. Our expedition continues as we examine the progression from thumb positions to personal stroke adaptations, all amidst my own aspirations to circumnavigate Manhattan Island and the environmental silver linings of the pandemic.

The pool's edge is just the starting block; we also plunge into the competitive swim circuit from high school to college in the U.S., shedding light on the dynamic between these foundational institutions. Our strokes of conversation then lead us to dissect the technological tide turning in breaststroke techniques and the pivotal power of pull-ups in a swimmer's arsenal. To cap it off, we share coaching strategies and extend a buoyant hand to our listeners, offering deeper dives into our insights with a hint to my Instagram treasure trove. Whether you're a swim enthusiast or a curious bystander, this episode is sure to ripple through your notions of swimming and strength training.
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

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Have you ever wondered what drives a person to return to the demanding discipline of competitive swimming after a long hiatus? Join us as we welcome the incredible Kristen Gary, multiple Masters World Champion and passionate advocate for the sport, on Torpedo Swim Talk. Together, we traverse her swimming narrative, from the early splashes in summer swim leagues to the rigorous training regimen that led to her accolades. Kristen's commitment to the New York Athletic Club and her impactful work with the Trident Swim Foundation illustrate the profound effect swimming has had on her life, as well as on the lives of countless others, as she champions the sport's transformative power.

The thrill of competition doesn't wane with age, and Kristen is a living testament to that. Our conversation takes a turn into the world of masters swimming, where personal bests are redefined and the camaraderie within the community is as much a part of the sport as the races themselves. Kristen shares her strategies for managing the pressures of major events like the FINA World Championships and imparts wisdom on how to keep the flames of passion for swimming burning brightly through different life stages. Her experiences serve as a beacon for any adult pondering the return to competitive sports, proving it's never too late to chase the clock and your dreams.

But it's not just about personal achievement; it's also about giving back. The episode sheds light on the nurturing of young talent through swim programs for underprivileged youth, celebrating the successes of swimmers from all walks of life. As Kristen discusses the symbiotic relationship between swimming and academic success, as fostered by the Trident Swim Foundation, listeners will be inspired by the stories of resilience, dedication, and triumph that transcend the pool. And as we touch on the intersection of swimming and art, Kristen's journey serves as a reminder of the countless ways in which the love for swimming can enrich our lives, communities, and the world at large.
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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What if the fastest version of you hasn’t happened yet? Singapore sprint star Amanda Lim joins us on Torpedo Swimtalk Podcast to unpack how she’s swimming quicker at 32 by flipping the script on volume, rebuilding strength and putting ruthless focus on quality. We dive into the power-first sprint model she’s crafting with coach Bobby Hurley - lift heavy, protect the nervous system and convert gym gains through targeted pool work.

Amanda walks us through the mechanics of true speed: using the Destro for power-resistance sets, structuring short dive efforts with exact stroke-rate targets and the counterintuitive switch to a single breath in the 50 free. She explains why that breath matters more for women, how it stabilised the last 15m of her 50m, and what it took to finally hold above 60 strokes per minute to the wall. We also dig into mobility as the hidden engine of sprinting—scapular control, high-elbow catch and the land-to-water transfer that turned spin into propulsion.

This conversation is rich with takeaways for coaches, sprinters, and masters athletes: designing weeks around three to five purposeful swims, pairing them with heavy pull-ups and max-strength blocks, using force-plate jumps and accurate timing for feedback, and embracing submax composure to go faster. Amanda also opens up about training alone, navigating female physiology in a power program and turning pressure at the SEA Games into a gold medal.

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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What if every pool program could also be an open water program? We sit down with Fernando Possenti, Swimming Australia’s new Open Water Head Coach, to talk about his blueprint for building race‑smart swimmers—starting with juniors, scaling to elites, and aiming at LA 2028 and Brisbane 2032. Fernando explains how to keep most training in the pool for control and consistency, then layer in the skills that decide races: sighting, buoy turns, feeding and clean positioning under pressure. He makes a compelling case for racing often at home, using formats like the Australian Cup to create real stakes, real feedback and real pathways to World Cups.

We dig into tactics you can use this weekend. Learn when to sit on toes versus ribs, how to read line and triangle packs, and the simple buoy‑check that keeps you connected to leaders. Hear how feeding plans shift with loop length, heat and salinity, and how to practice feeds in the pool so chaos at the pontoon doesn’t rattle your race. Fernando also shares weekly training outlines and why composure after contact saves the energy you need for the final surge.

The mental game is the next frontier. A 10K demands two hours of sharp focus and rapid decisions, a tall ask in a short‑attention world. Fernando outlines practical ways to build attention and decision quality: detailed debriefs, cognitive drills for peripheral vision, and a culture that rewards calm responses over emotional reactions. He also unpacks event innovation—from skins‑style 1Ks to richer live data and scenic point‑to‑point courses—that can make open water more watchable without losing its soul. At the heart of it all is a mantra worth taping to your bottle: dream big or small, the work is the same. Australia owns pool excellence; open water is the next frontier.

If this conversation fired you up, follow the show, share it with your squad, and leave a quick review so more swimmers and coaches can find it. Got a drafting or feeding tip that changed your racing? Tell us—we’ll feature the best on a future episode.
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Not all champions are built in perfect conditions — and Chantal Naassana is a powerful case in point.
A three-time Masters World Champion and national champion for both Egypt and the United States, Chantal shares how she returned to elite racing after moving from Cairo to the US, navigating Minnesota winters, a full-time career and a training life largely built on her own terms. Guided by online coaches and anchored by consistency, she’s crafted a high-performance approach that proves squads and daily deck side feedback aren’t the only path to world-class results.
In this episode of Torpedo Swimtalk Podcast Chantal breaks down the nuts and bolts of training solo: how to use the pace clock as your training partner, set precise intensity targets and keep sessions efficient without sacrificing quality. We talk strength and speed — phasing from force to power before major meets and using tools like sponge drag, parachutes, fins, and broken swims to convert strength into race-day speed.
The conversation also goes deeper. Chantal opens up about racing her first Masters World Championships in Japan just one week after losing her father — and how swimming became both an anchor and an outlet in that moment. We explore mindset, visualisation (especially for the 200) and why recovery, sleep, and nutrition aren’t extras — they are the training.
With eyes on more long-course racing and Budapest 2027, and a growing passion for coaching Masters swimmers, Chantal’s message is clear: you don’t need perfect circumstances — you need intention, patience, and belief.
This is an episode for swimmers building something meaningful alongside real life — and doing it well.
🎧 Press play, steal the ideas, and swim your own way forward.
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You can connect with Torpedo Swimtalk:
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Support the show
Leave us a review

Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet