Tom Bilyeu's Mindset Playbook

Introducing Navigating Healthcare's Next Horizon: Growth, Innovation, and the Evolving Role of Patients and Pricing from The Better Growth Blueprint.Follow the show: The Better Growth BlueprintJoin host Kai Bandilla in this insightful episode of The Better Growth Blueprint as he welcomes Christian Schuler, Senior Partner and Sector Head for Healthcare and Life Sciences at Simon-Kucher. Explore the driving forces shaping the life sciences industry, from the latest advancements in AI to evolving market dynamics in the U.S., Europe, and China. Gain valuable insights into the challenges and opportunities in pharma, healthcare innovations, and the regulatory landscape as we look ahead to 2025 and beyond.For more resources, please visit: https://www.simon-kucher.com/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Think you don’t have time for self-care in stressful times? What if you’re not sure whether you should take a break or continue to grind it out? When it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don’t. In today’s episode of Impact Theory, I’ll be answering these questions (and more) around how to effectively implement self-care in your life. I’ll not only share what I believe to be the ultimate foundational self-care routine, I’ll also go into the reasons why you should be taking care of yourself in the first place, what to do if you have low self-esteem, and more. So whether you’re currently living an easy life or you’re in the middle of the most stressful week of your life, I hope you get value out of this episode and most importantly, I hope you use what you’ve learned to improve your own self-care routine. SHOW NOTES: 00:00 | Introduction 00:38 | How To View Self-Care As Essential To Success 04:40 | When To Refuel vs. Continue To Grind 08:48 | Lack of Self Love? Or Just Bad Prioritizing? 15:36 | Where To Start If You Have Low Self-Esteem 19:06 | Keeping Up With Self-Care During Stressful Times SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now! ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday makes Stoic philosophy sound like an everyday conversation. Through his books, The Obstacle is the Way and Ego is the Enemy, Ryan shares his gift for discussing complex ideas about human nature in a practical way for anyone to use. The best-selling author, marketing tactician, and entrepreneur gives us a lot to think about on this episode of Impact Theory with Tom Bilyeu. SHOW NOTES: Ryan describes what drives him throughout life and fatherhood. [3:35] Ryan shares his strategy on identifying and pursuing goals. [13:00] Ryan details the challenge of turning down money to follow his gut. [20:38] Ryan and Tom discuss encountering positive and negative feedback. [29:00] Ryan explores the role of emotions in decision making. [37:50] Ryan breaks down practical steps for achieving success. [44:00] Ryan reveals the impact he wants to have on the world. [48:10] FOLLOW RYAN HOLIDAY: TWITTER: http://bit.ly/2n38TNI WEBSITE: http://bit.ly/2CnRFOR INSTAGRAM: http://bit.ly/2FqYotg LINKEDIN: http://bit.ly/2DjsC0u FACEBOOK: http://bit.ly/2DjsQ7Q SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection. SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben’s new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn’t have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24] DISCUSSED IN THIS EPISODE: Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don’t wait—your journey to mental and physical strength starts now! ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices