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Tom Bilyeu's Mindset Playbook

Podcast Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively f...

Available Episodes

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  • The Secret to Staying Young, Smart, and Fit for Life | Dr. Gabrielle Lyon
    On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer’s to COVID-19. She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat. Check out Gabrielle's online course to learn more: https://muscle-centric.lpages.co/muscle-centric-event/ [Original air date: 7-2-20]. SHOW NOTES:  Gabrielle explains what “muscle-centric medicine” is [1:09] Why you should focus on building muscle instead of focusing on losing fat [2:14] Gabrielle explains the function of muscle as an organ [5:14] The more muscle you have, the more likely you are to live [8:57] Gabrielle explains why she prioritizes changing diet versus changing exercise patterns [12:19] Eat high quality protein, which means eating animal protein [15:32] Gabrielle discusses the importance of getting your first meal right [22:34] Gabrielle explains why she eats carbohydrates later in the day [25:00] Gabrielle describes the herbs she uses to improve her health [27:07] Gabrielle started muscle-centric medicine because of her work with palliative care [30:13] Gabrielle explains why lack of muscle leads to dementia and inflammation [34:43] Diseases of obesity are not diseases of “over-fat”. They are “under-muscle”. [36:53] Gabrielle defines how much protein you should eat given how much you weigh [41:05] Gabrielle says the number one thing people should do is eat more red meat [44:22]  FOLLOW GABRIELLE:  WEBSITE: https://drgabriellelyon.com/  INSTAGRAM: https://www.instagram.com/drgabriellelyon/  FACEBOOK: https://www.facebook.com/doctorgabriellelyon/  TWITTER: https://twitter.com/drgabriellelyon  SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • You Might Also Like: On Purpose with Jay Shetty
    Introducing Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood. Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment. Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey. In this interview, you'll learn: How to Overcome Misconceptions How to Embrace Vulnerability How to Deal with Weight Stigma How to Build Confidence How to Find the Right Partner Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:27 How It Feels to Be Misunderstood 04:57 Protect Your Own Peace 06:56 What is Fat Camp? 08:34 The Struggle of Losing Weight 12:38 Responsible Use of Ozempic 16:20 Struggle with Self Image and Confidence 19:36 How Does Getting Pregnant Feel? 24:18 Getting Ready to Start a Family 30:46 Friends Change Throughout Your Life 33:08 Choosing What to Share About Your Life 39:45 Becoming a Content Creator 42:45 Learnings from the Corporate Life 46:16 Building a Brand as a One-Man Team 49:26 Smart Advice for Content Creators 52:49 Just Get Started 55:08 Stability is Beneficial in Running a Business 58:04 Running a Business with Family 01:01:44 How to Record a Good Episode 01:03:27 Know When to Listen 01:07:11 The Worst Type of Humor 01:10:46 Greatest Lesson from Grief 01:14:50 The Girl with a Dead Dad 01:18:37 The Dangers of Exposing Children Online 01:21:30 Claudia on Final Five Episode Resources: Claudia Oshry | Website Claudia Oshry | TikTok Claudia Oshry | Instagram Claudia Oshry | Youtube Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst MonsterSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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  • James Altucher’s Daily Habits for Building Wealth and Happiness Every Day
    James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships. [Original air date: 2-26-19]. SHOW NOTES: James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06] His motivation behind writing about his life and getting raw and honest [7:15] Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07] How he deals with failure in any form [13:46] How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29] The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50] Why you may need to start rebuilding your life with just one daily practice [23:37] The to-do list you should follow if you want to get into a great mindset [26:05] James Altucher’s thoughts on gratitude [28:36] The story of why he and his father stopped talking before he died [30:17] James Altucher’s rule for “don’t ask why” [32:49] James talks about his purpose in life and why it’s similar to Tom’s. [37:03] You can google “I want to die” and find James Altucher’s writing [42:09] The impact he wants to have on the world [43:16] RELEVANT RESOURCES: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Tom Bilyeu on How to Navigate Toxic Workplaces, Stay Balanced, and Set Better Goals
    Tom Bilyeu and Cindy (@essenceofcin) field questions from the Impact Theory community on moderation and the steps you can take to set goals and crush them. [ORIGINAL AIR DATE: 3-12-17]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Tai Lopez on Why Grinding Alone Will Never Get You to the Top
    Tai Lopez is living proof that the rich and famous entrepreneurial lifestyle is possible for the Millennial generation. Over the course of his career, he’s founded, invested in, advised, or mentored more than 20 multi-million dollar companies, and his book club and podcast reaches 1.4 million people across 40 countries. But don’t be blinded by the glitz and glam of his current lifestyle. In the beginning, Tai was a college dropout living on his mother’s couch. With only $47 in his bank account, and an insatiable desire to learn, he sought out mentorship to take him to the next level. Continually optimizing his life for adventure, he sheared sheep in New Zealand, lived with the Amish, worked in a leper colony in India, and helped pioneer grass-fed sustainable agriculture. Meet the new media mogul, social media pioneer and serial entrepreneur in this insightful episode of Impact Theory with Tom Bilyeu. SHOW NOTES Tai walks through why he chose to live with the Amish and how he optimizes his life for adventure. [3:23] Tai explains the notion of the four pillars of happiness and his definition of the good life. [7:33] Tai talks about postponing pleasure for the future.[10:11] Tom and Tai go deep into the four layers of conscientiousness. [12:39] Tai offers practical steps on how to find your true north. [18:04] Tai gives advice on dealing with haters and how you can learn from anybody. [22:23] Tom and Tai discuss how pain builds discipline and how trauma helps you learn. [29:51] Tai reveals the symptoms of narcissism.[35:00] Tom and Tai discuss the importance of learning.[40:02] Tai emphasizes the power of in-person networking and attending conferences. [45:33] Tai spells out how dopamine drives us and the problem of being too ambitious.[48:27] Tai defines the impact that he wants to have on the world. [52:52] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Tom Bilyeu's Mindset Playbook

Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook. Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.  Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
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