The What Is Stoicism? Podcast

This episode examines a quietly radical insight: that much of our suffering comes not from pain itself, but from our attempt to escape it.

Drawing a line between Alan Watts’ observation and Stoic acceptance, we explore how resistance to reality keeps distress alive long after the moment has passed.

Epictetus helps sharpen the lesson by showing how misplacing “the good” in things we can’t control guarantees frustration and conflict.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: We Can Rise To Greater Heights
https://whatisstoicism.substack.com/p/micro-morning-meditation-we-can-rise
Hosted on Acast. See acast.com/privacy for more information.

This episode reframes Stoicism not as a quest for unreachable perfection, but as a practice of steady progress.

Drawing on the ancient idea of the prokoptōn—the one who makes progress—we explore why even Seneca, Epictetus, and Marcus Aurelius saw themselves as students rather than sages.

Stoic philosophy, we discover, is less about arriving and more about returning: again and again, to reflection, correction, and effort. To live as a Stoic is simply to desire progress, and to keep good company along the way.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Don’t Always Be Beginning To Live
https://whatisstoicism.substack.com/p/micro-morning-meditation-dont-always-94c
Hosted on Acast. See acast.com/privacy for more information.

This episode reflects on how awareness of mortality sharpens our sense of what truly matters, through the unforgettable lesson Randy Pausch taught with a spilled soda and Marcus Aurelius’s reminder that every day arrives with a due date.

When time is no longer assumed to be endless, possessions lose their grip and postponed priorities come into focus. Far from being morbid, this clarity is freeing—it helps us release what doesn’t matter and act on what does.

The question left hanging is simple and urgent: how will you use today’s opportunity before it quietly expires?

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Don’t Always Be Beginning To Live
https://whatisstoicism.substack.com/p/micro-morning-meditation-dont-always-94c

Hosted on Acast. See acast.com/privacy for more information.

This episode explores the Stoic art of decatastrophizing—learning to meet fear by stripping events down to what they really are, rather than what our imagination makes of them.

From Socrates calmly facing death to Seneca’s reminder that we suffer more in imagination than in reality, we see how clarity dissolves panic.

The practice isn’t denial or blind optimism, but disciplined attention to the present moment. With repetition, the Stoics show, fear loses its grip and the mind regains its power.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Art of Self-Retrieval
https://whatisstoicism.substack.com/p/micro-morning-meditation-the-art-4d8
Hosted on Acast. See acast.com/privacy for more information.

This episode explores an often-overlooked Stoic lesson: that even wisdom, effort, and reflection must be practiced in moderation.

Through David Hume’s gentle warning against burnout—and his nuanced engagement with Stoic exercises—we see how pushing too hard, whether in work or in contemplating life’s fragility, can undermine the very growth we seek.

Seneca’s counsel to rest the mind and Hume’s reminder that “going slower” can get us there sooner converge on a timeless truth. Flourishing isn’t found in relentless strain or constant gloom, but in the measured balance that preserves both health and gratitude.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: The Art of Self-Retrieval
https://whatisstoicism.substack.com/p/micro-morning-meditation-the-art-4d8
Hosted on Acast. See acast.com/privacy for more information.