The Stronger Stride Podcast

In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries.

Paul's Links:
Instagram - @thebalancedrunner
Website including online course - www.tbrunner.com

Chapters:

00:00 Introduction to Paul McKinnon and His Expertise
00:59 Paul's Journey into Running Technique
03:18 The Influence of Hockey on Biomechanics
07:17 Running as a Skill: The Physics of Movement
11:16 Understanding Natural Running and Its Challenges
17:14 Common Errors in Running Technique
21:47 The Importance of Arm Movement in Running
29:17 Asymmetry in Running and Its Consequences
34:48 Understanding Movement Patterns
36:49 The Complexity of Walking and Running
39:30 The Cadence Debate
43:39 Movement Patterns and Injury Prevention
51:18 Conceptualizing Ideal Movement
56:48 Red Flags in Running Mechanic

In case you missed it, one of our favourite episodes from the archives!
*Interview starts at 24:35*
About The Slow Coach:
"She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and qualified as a Level 3 Performance Development Coach (Trail & Ultra) through Athletics Australia. She is a wife and mum to two (almost) grown-up boys.

The Slow Coach aims to create a safe, inclusive and welcoming space for runners who might otherwise be intimidated by running programs. No matter your age, experience, fitness levels, size or aspirations we can get you from flat to finish line."

In this episode we speak about:
- How Andrea went from a self-proclaimed 'couch potato' to an ultra-marathon runner
- The Slow Coach Philosophy and how Andrea's service differs from others
- The mindset of going into a race knowing that you're going to finish at the back of the pack
- Advice for those who want to start running but feel as though they are too “slow/unfit/old”
- The assumption that a good athlete is automatically a good coach
- The inclusivity of the running community and what we can do better to help runners of all abilities feel more welcome

You can find Andrea at:
⁠@_the_slow_coach⁠ on Instagram or online at ⁠https://runwiththeslowcoach.com/⁠
She has some great FREE resources as well as online and in-person running programs.

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!
Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ 

Thanks for all of your support!
Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 
TSSP x

253. Debating Most Common Running Tropes

Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance.
We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!

We debate;
- running ruining our knees and bodies
- avoiding impact to make running more sustainable
- hill running for strength training
- running technique needs to be learned

As always thankyou for tuning in, we are so grateful for your support.

Follow Us:
Instagram: ⁠
@strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠

YouTube: ⁠Watch on YouTube⁠ ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠

Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen

Thanks for tuning in! TSSP x

In case you missed it - one of our favourite episodes from the archives.

*Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output. We chat all about how blood analysis can give us an insight into areas of weakness and strength, allowing a more specific approach to training and recovery. Nick simplifies some complex topics such as lactate threshold, ventilatory threshold and fraction of expired oxygen (FE02). There’s so much in the conversation and we know you're going to take so much value.You can find Nick on Instagram @nj_sportscience Need some nutrition or hydration for your endurance training?
Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au 
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  T

hanks for all of your support!Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races.

Follow Us:
Instagram: ⁠
@strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠

YouTube: ⁠Watch on YouTube⁠ ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in! TSSP x