204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge
204. Female Athlete Physiology + REDs in Runners with researcher Melissa LodgeThis episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S).Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the science, the signs, and the real-life implications of under-fuelling, especially in female athletes.Together, they explore the research gaps in female physiology, how the menstrual cycle fits into the performance puzzle, and why carbohydrates are essential, not optional. Whether you’re an athlete, clinician, or coach, this episode is a must-listen for understanding how to fuel smarter, not just harder.We cover:- What RED-S is and why it’s so common in endurance sports- The warning signs of under-fueling- Why research often overlooks female athletes- How the menstrual cycle impacts training- Why carbs are non-negotiable- Building a multidisciplinary team around the athlete- Listener Q&A: hormone health, fuelling strategies, and moreIf you’ve ever wondered whether you’re fuelling enough, or how your cycle might be affecting your training, this episode will give you clarity and confidence.Follow Us:Instagram: @strongerstride | @lydia_mckay | @fed.collaborativeYouTube: Watch on YouTubeFind Melissa her: @fed_collaborative https://www.instagram.com/fed_collaborative?utm_source=ig_web_button_share_sheet&igsh=ZWkwMDY2OTh1ZzF3 Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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203. Blood Clots and Running: What Every Runner Needs to Know About DVT
This episode was inspired by this article by the wonderful Tara from Coogee Run Club - https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 Thanks for listening!!@strongerstride
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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches
Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/Greta - https://www.instagram.com/greta_truscott/Rejoov - https://rejoovrunners.com.au/If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride podcast, Greta Truscott, a renowned running coach and accomplished athlete, shares her inspiring journey in the world of running. From overcoming numerous injuries in her youth to becoming a competitive ultra runner, Greta discusses her coaching philosophy, emphasizing sustainable training and injury prevention. She reflects on her experiences in various races, the challenges she has faced, and her current training regimen as she prepares for future events. Greta also highlights the importance of community in running and her commitment to helping others achieve their goals.We are even bigger fans of Greta now after this conversation, so much value, wisdom and expertise while also being so humble and selfless. Chapters00:00 Introduction to Greta Trescot03:01 Greta's Early Running Journey08:02 Transition to Competitive Running10:32 Becoming a Coach14:17 Injury Prevention and Management19:03 Training Intensity and Group Dynamics22:09 Long-Term Performance vs. Short-Term Gains23:56 Highlights of Greta's Racing Career28:38 Challenges Faced in Racing32:01 Current Training and Future Goals40:23 Favorite Running Shoes and Community Engagement
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201. Should I change my cadence? Performance vs Injury Prevention
201. Should I change my cadence? Performance vs Injury PreventionToday we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention.Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomechanics, injury risk, and efficiency. Backed by evidence and real-world clinical experience, this episode offers a clear and practical take on whether (and how) you should adjust your cadence.We cover:What cadence is and how to measure itThe link between cadence, running economy, and injury riskHow changing cadence affects loading patterns in the bodySmall changes matter; shoes and foot-strike patternsAnecdotal evidence from the clinic and on the trailsIf you’ve ever wondered whether you should increase your cadence, or how to do it without causing new issues, this episode will give you the clarity (and caution) you need.TIMESTAMPS:00:00 Introduction to Cadence and Step Rate01:58 Understanding Cadence: What It Is and Why It Matters07:49 The Individual Nature of Cadence and Its Impact on Performance11:23 Research Insights on Cadence and Running Biomechanics20:31 Practical Applications: Adjusting Your Cadence Safely28:11 The Balance of Cadence and Injury PreventionFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation
200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions across countries, disciplines, and stages of life.We dive into:Moving from U.S. college lacrosse to life and training in AustraliaIdentity shifts after leaving elite sportNavigating mental health and the pressure to constantly achieveManaging race-day nerves and growing through marathon experiencesJournaling for reflection and aligning with your ‘why’Finding balance in training and using cross-training creativelySocial media’s influence on how we view fitnessWhy it’s okay for not every training block to be about performanceThis one’s for anyone figuring out how to train, race, and live with intention and joy.Follow Us:Instagram: @strongerstride | @sophielane | @lydia_mckay | @becputnaYouTube: Watch on YouTube https://www.youtube.com/@strongerstride TIMESTAMPS:00:00 Celebrating Episode 200: Introduction to Bec Putna01:11 Bec's Athletic Journey: From Lacrosse to Triathlons06:40 Cultural Differences in Sports: Australia vs. America12:52 Navigating Life Changes: Returning to Australia15:58 Finding Balance: The Shift to Running and Triathlons18:51 The Impact of Competitiveness on Mental Health22:41 Social Media and Fitness Trends: A Double-Edged Sword23:44 Finding Balance in Exercise24:54 Understanding Your 'Why' in Sports27:17 Daily Reflection and Journaling Practices29:56 Managing Race Nerves and Expectations35:09 Contrasting Marathon Experiences42:11 The Importance of Cross Training45:54 Advice for New Challenges in SportsDiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
South Africa