The Stronger Stride Podcast

• 227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)

  227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)Today we dive into one of the most persistent myths in the running world: “Running destroys your knees.”In this episode, Lydia breaks down the latest research on running, joint health, and long-term wellbeing, and the findings might surprise you.Drawing from recent systematic reviews and large population studies, Lydia explains why running does not cause knee or hip osteoarthritis, why recreational runners actually have lower rates of OA, and how even small amounts of running can dramatically improve overall health. From cardiovascular and cancer mortality to mental health and weight management, the evidence is clear: running is one of the most powerful health tools we have.We discuss:Why running doesn’t “wear out” your jointsThe real evidence based reasons why people get osteoarthritisHow little running you actually need for major health benefitsThe link between running, body composition, and metabolic healthMental health impacts: mood, confidence, resilienceWhy challenging the “running is bad for your knees” narrative mattersThe surprising longevity benefits seen in recreational runnersIf you’ve ever been told to avoid running to “save your knees,” or if you work with runners who fear arthritis, this episode will change the conversation. Clear, practical, and grounded in evidence, this is your guide to understanding running as a true health enhancer.References:Luke Nelson Podcast: ⁠https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis⁠Papers discussed:⁠https://www.jospt.org/doi/10.2519/jospt.2017.7137?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub⁠ 0pubmed⁠https://www.fitasaphysio.com/uploads/4/3/3/4/43345381/1-s2.0-s106345842500860x-main.pdf?utm_source=chatgpt.com⁠⁠https://link.springer.com/article/10.1186/s40798-024-00692-x?utm_source=chatgpt.com⁠Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

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• 226. Key Strategies to Maximising Training During the Holiday Period

  In this episode, Sophie Lane discusses the importance of the need for planning recovery and training during the holiday period and strategies for maintaining fitness during the off-season. The conversation also emphasizes setting realistic goals and planning for the new year, as well as the importance of a gradual return to training after a break to prevent injuries.- How to create a holiday training structure that actually works- Setting realistic goals and expectations- Trying something new- Sensibly returning after time offFind us here: Instagram: ⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠ | ⁠⁠⁠⁠@sophielane⁠⁠⁠⁠ | ⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

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• 225. Calling Out Misinformation

  This episode outlines Sophie's personal concerns about misinformation online - in this case, a particular podcast with a very large platform. She critiques various training programs and emphasises the need for consistency and proper intensity prescription. She addresses common misconceptions about gym equipment and injury risk, the balance between strength and endurance training, and the significance of progressive overload in achieving optimal performance. The conversation aims to educate listeners on effective training strategies while debunking myths surrounding strength training.Find us here: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@sophielane⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

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• 224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin

  In this episode, Freya, a psychotherapist, discusses the emotional challenges runners face during injuries and the importance of reflection in recovery. The conversation explores mental fitness, community support, and the value of embracing new activities while navigating the uncertainty of injury. Freya shares insights on identity shifts and the lessons learned from the experience, encouraging listeners to reflect on their own journeys and the importance of connection during difficult times.Find Freya here: Instagram - @reframe.sessionsBook a FREE 15min call HEREReframe Club Group Session 25th NovemberFREE Emotional First Aid KitFreya's website HEREFind us here: Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

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• 223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners

  223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in RunnersDoes how you run impact your risk of injury? How much can you safely increase your training before your risk of injury starts to climb?In this episode, we dive into the research on running biomechanics, training volume and practical implications on risk of injury; exploring what the evidence actually says (and what social media often gets wrong).We discuss the evidence we have for running biomechanics and explain how clinicians and runners alike can interpret data to reduce injury risk without falling into oversimplified conclusions.We discuss:• How running injury risk changes with increases in training volume• What the research says about 10%, 20%, and 30% load increases• Running biomechanics and how they influence running injury risk; hip drop, pronation, cadence and footstrike• The evidence for gait-retraining, cadence, running cues and knee painIf you’ve ever wondered how you running form influences your injury risk, then this is the episode for you.We are dispelling myths and getting to the core of what the research says. This episode will help you see the science more clearly and apply it more practically.Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

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