The Stronger Stride Podcast

Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling.

In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training.

We also discuss what gear is important, safety precautions and why he loves it so much.

Follow Josh:
Instagram: @josh.kwan
YouTube: Josh Kwan
Cycling Club: Pastries CC

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠⁠
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x

In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness.

We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions.

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x

In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!
*Interview starts at 17:10*
Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a world-class scale for multiple professional sporting teams and continues to publish research on lower limb biomechanics.

We took a deep dive into all things lower limb injury and performance. Ian’s approach is nuanced yet easy to understand. We know you’re going to love it.

Ian's Instagram - @sportspodiatryinfo
Our Instagram - @strongerstride

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity.

Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training.

He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.

Check out Luke here:
Podcast: Rehab Runway
Instagram: @sportschiroluke
Clinic: Health & High Performance

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!TSSP x

Chapters
00:00 Introduction to Luke and His Background
05:19 Understanding Running-Related Injuries
13:15 The Role of Stress in Running Injuries
17:04 Managing Occupational Stress and Running
21:06 Running Load Considerations and Injury Risk
27:51 Understanding Speed Work in Running
30:16 The Impact of Previous Injuries on Training
32:31 Adjusting Training Based on Goals and Experience
37:14 The Importance of Volume Over Intensity
39:11 Navigating the Introduction of Speed Work
42:25 Managing Training Load and Recovery
46:46 The Complexity of Injury Prevention
53:03 Holistic Approaches to Running and Injury Management

In case you missed it! Here is a throwback to one of our favourite early episodes.

*Interview starts at 18:00*
Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons
Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. 
Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health.
Some of the topics covered include;
-power to weight ratio
-intuitive eating vs planned for performance goals
-fitting processed gels into a predominately 'wholefood' diet
-fibre and gut comfort during races
-fuelling for long runs
-diet culture and body image in sport
-cravings and hunger cues for athletes 
-using food as a reward and running to earn food
Our chat with Maddi shone a light on some topics that are often swept under the rug, it was both emotive and educational. We know you'll have lots of takeaways from this one and we can't wait to hear what you think.
You can reach out to Maddi on her website https://www.maddiparsonsnutrition.com/about  or instagram via https://www.instagram.com/maddiparsonsnutrition/ 
If this ep has brought anything up for you we've put some links below where you can reach out for help;
Lifeline: ⁠https://www.lifeline.org.au/⁠
Kids Helpline: ⁠https://kidshelpline.com.au/⁠
000 Emergency
Butterfly Foundation https://butterfly.org.au/ 
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au