The Stronger Stride Podcast

In this episode, Meg Chapple shares her journey into elite endurance sport.
Her accolades include:
1st - 2022 World Triathlon Age-Group Championships Abu Dhabi
1st - 2023 Europe Triathlon Championships Madrid
2nd - 2025 World Triathlon Age-Group Championships Wollongong
Guernsy National Marathon Record - 2:49
Countless podiums and very impressive times across triathlon, running, cycling and more recently; HYROX.

We discussed her training strategies, balancing multiple disciplines, and insights into her race preparations for Sydney Marathon. Listeners will gain practical advice on training, recovery, and maintaining enjoyment in endurance sports. There's a lot that we can all learn from Meg's approach!

Find her on instagram @meganchapple

Follow Us:
Instagram: ⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠
YouTube: ⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠
Our website: ⁠⁠www.strongerstride.com.au⁠⁠
Run coaching: https://strongerstridecoaching.carrd.co/

Thanks for tuning in!

This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.

Sophie covers:

- The science of lactate and its role in energy production
- Recent high-profile use of lactate gels by elite athletes
- Comparison of different lactate gel products and their ingredients
- Research findings on lactate supplementation and performance
- Physiological mechanisms of lactate as a fuel source

Relevant episodes:
- Training Zones
- VO2max & Lactate Threshold w/ Nick Jankovskis
- Dr Bill Evans - The Physiology of Running

Follow Us:
Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠
YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠
Our website: ⁠www.strongerstride.com.au⁠

Thanks for tuning in!

275. Can Music Make You Run Better? The Science of Pre-Task Music
Can the right song actually improve your running performance? 🎧
In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies.
We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo and volume to one of the most important factors: choosing music you actually enjoy.
We cover:
What the research says about music and exercise performance

How pre-task music can influence motivation, arousal, and perceived exertion

Whether music can actually help you produce more power and effort

How to use music strategically before training or racing

So, should you be building a pre-run playlist?
If you’re looking for another tool to help you get the most out of your training, this episode is worth a listen.
REFERENCES:
Primary source: Delleli, S., Ouergui, I., Ballmann, C.G., Messaoudi, H., Trabelsi, K., Ardigò, L.P., & Chtourou, H. (2023). The effects of pre-task music on exercise performance and associated psycho-physiological responses: a systematic review with multilevel meta-analysis of controlled studies. Frontiers in Psychology, 14:1293783.
Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠
YouTube: ⁠Watch on YouTube⁠
Discount Codes:
TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠
STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠
STRONGER15: ⁠15% off Skorcha Sunscreen⁠
Thanks for tuning in!
TSSP x

In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information.

We explore practical tips for fueling, hydration, and understanding when to seek professional advice.

In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health.

Get in contact with Matt Hart:
Instagram - @hart.nutrition
Book in a telehealth appointment with Matt - here
Email - matt@hartnutrition.com

Thank you to ASICS for supporting this episode.

It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then.
In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery.

Chapters
00:00 Introduction to Sophie’s Injury Journey
01:58 The Role of Training Load and Recovery
03:52 The Importance of Nutrition Timing
06:08 Practical Nutrition Strategies for Runners
08:04 Mental and Emotional Impact of Injury
09:31 Shifts in Running Philosophy and Community
10:30 Lessons Learned and Moving Forward

Interested in Stronger Stride Coaching? Enquire ⁠here

Follow Us:
Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠
YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠
Our website: ⁠www.strongerstride.com.au⁠

Thanks for tuning in!
TSSP x