263. Plyometrics, Longevity & Athleticism with Angus Bradley
Today we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn’t need to be as complicated as the internet makes it seem.
Angus shares his approach to simplifying training while still getting great results; focusing on consistency, individuality, and understanding the “why” behind programming decisions. We dive deep into plyometrics, resilience, longevity, and what it actually means to train like an athlete across the lifespan.
From runners trying to stay injury-free, to gym-goers wanting to move better and perform better, this episode is packed with practical insights grounded in sports science and real-world coaching experience.
We discuss:
Why simplicity often beats over-optimization
The key physical qualities that make someone “athletic”
Plyometric training: benefits, risks, and common misconceptions
How to safely program jumps, hops, and explosive work
Dose, intensity, and progression for different experience levels
Why plyometrics matter for longevity, resilience, and injury prevention
The balance between strength and endurance training
The interference effect explained simply
Common weak links seen in runners
Angus also breaks down concepts like ground contact time, limb velocity, and his intensity tier system for plyometrics; making complex sports science practical and easy to apply.
Whether you’re a runner, strength athlete, clinician, or just someone wanting to train smarter for the long term, this episode offers a fresh perspective on performance, movement, and health.
TIMESTAMPS:
00:00 Introduction to Angus Bradley and His Journey
09:40 Simplifying Fitness: The Need for Guiding Principles
21:39 Defining Athleticism: Key Physical Qualities
23:42 Navigating Training Myths
26:23 The Importance of Session Structure
29:10 Consistency Over Optimization
31:14 Understanding Athletic Attributes
34:21 Plyometrics: The Key to Resilience
45:11 The Longevity of Plyometric Training
46:05 Strength Training for Longevity
47:55 Strength Training as Healthcare
49:55 Training Older Adults Effectively
51:16 Weak Links in Runners’ Training
55:22 Zone Training & Running Performance
59:16 Balancing Strength and Endurance
01:03:22 The Interference Effect Explained
01:07:41 Conclusion: Finding the Right Balance
Follow Us:
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YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA
Find Angus here: @angusbradley92 @generalphysicalpreparation https://www.youtube.com/@angusbradley92
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Thanks for tuning in!
TSSP x
South Africa