The Stronger Stride Podcast

263. Plyometrics, Longevity & Athleticism with Angus Bradley
Today we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn’t need to be as complicated as the internet makes it seem.
Angus shares his approach to simplifying training while still getting great results; focusing on consistency, individuality, and understanding the “why” behind programming decisions. We dive deep into plyometrics, resilience, longevity, and what it actually means to train like an athlete across the lifespan.
From runners trying to stay injury-free, to gym-goers wanting to move better and perform better, this episode is packed with practical insights grounded in sports science and real-world coaching experience.
We discuss:
Why simplicity often beats over-optimization

The key physical qualities that make someone “athletic”

Plyometric training: benefits, risks, and common misconceptions

How to safely program jumps, hops, and explosive work

Dose, intensity, and progression for different experience levels

Why plyometrics matter for longevity, resilience, and injury prevention

The balance between strength and endurance training

The interference effect explained simply

Common weak links seen in runners

Angus also breaks down concepts like ground contact time, limb velocity, and his intensity tier system for plyometrics; making complex sports science practical and easy to apply.
Whether you’re a runner, strength athlete, clinician, or just someone wanting to train smarter for the long term, this episode offers a fresh perspective on performance, movement, and health.
TIMESTAMPS:
00:00 Introduction to Angus Bradley and His Journey
09:40 Simplifying Fitness: The Need for Guiding Principles
21:39 Defining Athleticism: Key Physical Qualities
23:42 Navigating Training Myths
26:23 The Importance of Session Structure
29:10 Consistency Over Optimization
31:14 Understanding Athletic Attributes
34:21 Plyometrics: The Key to Resilience
45:11 The Longevity of Plyometric Training
46:05 Strength Training for Longevity
47:55 Strength Training as Healthcare
49:55 Training Older Adults Effectively
51:16 Weak Links in Runners’ Training
55:22 Zone Training & Running Performance
59:16 Balancing Strength and Endurance
01:03:22 The Interference Effect Explained
01:07:41 Conclusion: Finding the Right Balance
Follow Us:
Instagram: @strongerstride | @lydia_mckay @sophielane
YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA
Find Angus here: @angusbradley92 @generalphysicalpreparation https://www.youtube.com/@angusbradley92
Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x

In this episode, we speak to the Managing Director of Australian outdoor publication ‘We Are Explorers' - Tim Ashelford.

We discuss his appreciation for outdoor adventure and trail running, as well as his preparation for his first ever 100km trail run - UTA100.

We dive deep into the purpose behind his running, how he’s approached this training block with coaching from Matty Abel, and the ups and downs of injury setbacks.

You can find Tim @tim_ashelford on Instagram

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠Watch on YouTube⁠ ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠

Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!TSSP x

In this episode, Sophie discusses recent running news, race results, barriers in marathon times, and social issues in running culture. She shares insights on goal setting, the significance of breaking barriers like the sub-two-hour marathon, and the impact of marketing and social perceptions.

Chapters

00:00 Welcome to Stronger Stride Podcast
01:28 Breaking the Sub Two Hour Marathon Barrier
06:06 Women's Marathon Records and Prize Money
09:09 The Evolution of Running Shoe Technology
10:24 Nike's Controversial Marketing Strategy
14:04 Community Insights from the Ballarat Marathon
14:12 Disappointment in Race Results
19:27 The Power of Words in Podcasting
26:16 Controversies in Backyard Ultras
34:04 Upcoming Events and Personal Training Updates

In case you missed it - this ep was one of our most popular ever! Recorded in 2024 before Beau became known as 'The Stress Fracture Physio'! Since then, he has posted SO much great content related to this topic so be sure to check out his instagram.

Diagnosis and Management of Tibial Stress Fractures with physiotherapist Beau Tyrrell AKA The Stress Fracture PhysioBeau is a physiotherapist with a special interest in bone stress injuries.
Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful return to sport possible.We got to hear Beaus personal experience as well as how he’s managed this injury being a physio himself and the hurdles he’s faced. We cover: - Beau’s personal experience getting injured, early signs/symptoms and the diagnostic process- Training leading up to the injury, risk factors and load management - Imaging results, boot vs crutches, off-loading considerations - High risk vs low risk bone stress injuries - Bone stress site, healing times, risk of progression - Rehab, plyometrics and return to runBeau shares some incredibly valuable insights for runners looking to reduce their risk of bone stress injury as well as how to identify them quickly to reduce severity and long term consequences. Get ready to take notes! You can learn more from Beau on his Instagram @thestressfracturephysio or book in with him at The Running Room here https://www.therunningroom.net/beau-tyrrellWe know you’re going to love it.Thankyou as always for all your support.TSSP X

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech!

Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and comfort.
The article mentioned:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01164.2000#:~:text=The%20goal%20of%20this%20study,13%2C%2017%2C%2018).

Follow Brendan: @brendan.hardie

Follow Us on Instagram: ⁠ @strongerstride | @lydia_mckay | @sophielane⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!