Lanterne Rouge Cycling Podcast

In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Introduction02:20 Should you set a goal?11:00 Managing differing goals between rider and team14:05 How many goals are realistic for an athlete in a year?20:30 Evaluating goals effectively27:36 Overcoming setbacks33:20 The difference in Girmay’s goal setting in 2023 and 202446:00 Resetting your goals51:35 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Soudal Quick-Step.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:40 2024 review33:20 Transfers48:33 Schedules1:02:04 Hot takes & predicitionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Cofidis.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:20 2024 review11:34 Transfers25:50 Rider scheduling40:00 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYTBenji Naesenhttps://www.youtube.com/c/BenjiNaesenTVhttps://www.instagram.com/benjinaesenhttps://www.twitter.com/BenjiNaesen Hosted on Acast. See acast.com/privacy for more information.

In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00:00 – Introduction00:06:55 – Jonny's role at INEOS00:12:53 – Transition to Red Bull00:13:55 – How amateurs can improve their speed00:20:00 – The right process for preparing for an event00:26:00 – How much should amateurs focus on aerodynamics, and what matters most00:31:06 – Testing and experimenting with your setup00:41:45 – The psychology of change and tracking subjective progress00:51:41 – The next big thing and the future of cyclingOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.