In this engaging conversation, Professor Tim Noakes shares his journey from medical student to a leading voice in sports science and nutrition. He discusses the controversies surrounding his views on carbohydrate consumption, the evolution of running shoes, and the importance of training over diet for athletic performance. Noakes also highlights the nutritional crisis in South Africa, the role of the NOAKS Foundation in advocating for better nutrition, and his reflection on cricket and leadership. Throughout the discussion, he emphasises the necessity of breaking food addictions and challenges the prevailing myths in sports nutrition.
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1:31:57
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1:31:57
E08: Beyond the Glory - Rory Steyn
In this powerful and intimate interview, John Walland speaks with Rory Steyn, former Chief of Security to President Nelson Mandela. Rory reflects on his extraordinary time protecting one of the world’s most iconic leaders, sharing personal stories that reveal Madiba’s humility, leadership, and unwavering belief in unity. From high-level security operations to quiet moments of humanity, Rory offers rare insight into the character of a man who changed the course of history. This conversation is a heartfelt tribute to Mandela’s legacy through the eyes of someone who stood beside him.
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1:12:49
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1:12:49
E07: Byeond the Glory - Rayno Nel
In this powerful and inspiring interview, renowned sports broadcaster John Walland speaks with Rayno Nel, 2025’s World's Strongest Man and former Free State Cheetahs rugby player. The conversation delves into Rayno’s extraordinary journey from professional rugby to dominating the global strongman arena — including the challenges of injury, motivation rooted in national pride, and breaking barriers as the first African to claim the coveted title. Rayno opens up about his mindset, his rapid rise in strength sports, and his commitment to uplifting and inspiring future athletes across Africa. A compelling story of grit, resilience, and record-breaking achievement.
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21:40
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21:40
E06: Beyond the Glory - Bruce Fordyce
In this captivating interview, seasoned sports broadcaster John Walland engages in an insightful conversation with South African running legend Bruce Fordyce. Renowned for his unprecedented nine victories in the Comrades Marathon, Fordyce shares stories from the road, the grit behind his success, and the moments that defined his legendary career. From his first win to the pressures of being a national sporting hero, he opens up about the discipline, mental strength, and passion that fueled his journey.
Beyond his athletic achievements, Fordyce discusses his ongoing role as an ambassador for running, health, and perseverance. He reflects on how the sport has evolved, his thoughts on the future of long-distance running, and the life lessons he has carried beyond the finish line. Whether you are a runner, sports fan, or simply someone seeking inspiration, this conversation offers a rare glimpse into the mind of a true South African icon.
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42:09
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42:09
E05: Beyond the Glory - Joel Stransky
In this episode, John Walland interviews South African rugby legend Joel Stransky, best known for his iconic drop goal that secured victory in the 1995 Rugby World Cup. Joel reflects on the pressure and emotion of that historic moment, the motivation that drove him, and the role sport played in uniting a divided nation. He shares personal insights into the challenges he faced throughout his career and the legacy of that unforgettable win.
Joel also speaks about life after rugby and his commitment to pushing personal limits through endurance sports — particularly his participation in the gruelling Absa Cape Epic mountain bike race. He draws powerful parallels between the mental and physical demands of rugby and those of endurance racing, offering inspiration on resilience, purpose, and staying driven long after the final whistle.
Beyond the Glory is a heartfelt and inspiring podcast series that delves into the untold stories of resilience, triumph, and personal journeys. Each episode connects with remarkable individuals who share their paths, lessons, and insights, creating a tapestry of meaningful connections and shared experiences. With themes of humility, perserverance, and human connection at its core, ”Beyond the Glory” invites listeners to explore the profound beauty of life’s challenges and victories, leaving them inspired and empowered.
South Africa