EP113 The Truth Behind the Label - with Peter Becker
What if I told you that the label on your favorite product—the one you trust, the one you give your kids, the one you pay extra for—might be lying to you? Today, we're cutting through the marketing noise and pulling back the curtain with Peter Becker from Topic SA, the organization on a mission to expose the truth hiding in plain sight. Topic SA on FaceBook · Topic SA Website · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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Ep112 - Getting in Shape with IG’s Coolest Personal Trainer - DanielJrStretch
If you are on Instagram, TikTok or YouTube and your health and fitness is important to you , you have to follow @danieljrstretch - he is by far the coolest personal trainer out there. Through his platforms, Dan focuses on helping individuals become stronger, leaner, and less prone to injuries. Emphasising the importance of proper movement and consistency in achieving long-term health goals. His content is practical and super engaging and aimed at helping people on all fitness levels improve mobility and strength, reflecting his commitment to making fitness accessible and sustainable for everyone. Instagram · Website · YouTube · TikTok · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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EP111 - Creating Boundaries and finding Equilibrium - with Dr Kirstin Lauritzen
In this episode we’re diving into a conversation that so many of us—especially mothers—need to hear. Setting boundaries is one of the hardest things to do, yet it’s essential for our health, well-being, and the way we show up for our families. Why do we struggle with it so much? Why do so we feel depleted, constantly giving without refilling their own cups?
To help us unpack this, I’m joined by Dr. Kirsten Lauritzen, a highly respected functional medicine practitioner who specialises in women’s health, burnout, and performance. She’s here to shed light on why boundaries are so difficult to maintain, the physiological and emotional toll of over-giving, and how we can start reclaiming our energy and well-being.
You can find DrK on Instagram@drkirstin
#functionalmedicine #drkirstinlauritzen #boundaries #reinventhealth #podcast #niccirobertson #livewellthrive Instagram · Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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Ep110 - The Collective Breath - with Niki Seberini
In this episode I’m joined by the incredible Niki Seberini, a transformational speaker, breath work and wellness facilitator , and host of the D-Link on Chai Fm.
Niki has spent years helping people shift their perspectives, break free from limiting beliefs, and step into a more empowered way of living. She’s passionate about mental resilience, mindfulness, and guiding people toward a life of clarity and purpose.
In today’s conversation, we’re tackling a topic that so many people struggle with: Waiting for Your Life to Start. How often do we find ourselves saying, "I'll be happy when…", "I'll start when the timing is right…", or "One day, I’ll finally live the life I want"? Niki is here to unpack why we get stuck in this mindset and, more importantly, how we can break free from it and start living fully right now. You can find Niki on Instagram and on her website www.nikiseberini.com Website · LinkedIn · Instagram · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
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Ep 109 - Strong and Lean after 40 - with Joe Hoye
The information in this episode affects millions of women worldwide.
Menopause brings with it unique health challenges. From hormonal imbalances and metabolic shifts to stress and sleep disturbances, not to mention navigating the overwhelming amount of conflicting health advice out there.
My guest today is Joe Hoye, a passionate advocate for women's health and well-being. Together, we'll unpack some of the biggest challenges women encounter and explore practical, science-backed strategies to support long-term vitality.
#joehoye #dietdetox #menopause #healthyhormones #hoyefit #niccirobertson #livewellthrive #reinventhealth Free quiz · Diet detox book · Instagram · FaceBook · Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube
The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.
South Africa