A GLP-1 Guide to Metabolic Health: The Plus SideZ Podcast

Resources for the GLP-1 Community 
Linktree - Our Favorite Links (https://linktr.ee/dinosaurmonkeyfarts)
Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly, so I’ll be there to support your journey! 
https://link.joinbelle.com/podcastpartnerpage Choose GLP-1 Button
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https://link.joinbelle.com/podcastpartnerpage - Choose HRT Button 
Join Our GLP-1 Support Community, Cozy Butter! 
https://cozybutter.com/
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https://cozybutter.com/insiders
If you're on a GLP-1 medication — or just starting to figure it all out — this live is for you. If you want to watch so you can see the graphic phases it’s on YouTube 
https://youtu.be/JaXS9wuszzM I also attached the image. 

Kim Carlos, an obesity care advocate, breaks down the phases of the GLP-1 weight loss journey, answers real questions from the community, and gets into the stuff your doctor probably isn't telling you. No judgment, no diet culture, just real talk from someone who's been living it and interviewing experts for years.
Kim covers a lot of ground in this one. Here are 5 things we dive into:
The 5 phases of the GLP-1 journey — what to expect at every stage, and why most people are never told about them
What's really happening when the scale stops moving — and why it's not your fault
The medications coming next — a look at what's on the horizon and why it matters if you've stalled out
Your relationship with the scale — when weighing helps, when it hurts, and what to use instead
The mental side of this journey — food noise, habits, addiction, and why this is harder in your head than in your body
This is a Wednesday Lives with Kim — weekly support lives that happen live inside the Cozy Butter community. Come join us, ask your questions in real time, and be part of the conversation. Cozy Butter is free to join.

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Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
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Resources for the GLP-1 Community 

Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)

NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!

https://link.joinbelle.com/podcastpar... 

Looking for testosterone for women & HRT? Belle launches it this month! 

https://www.joinbelle.com/womens-heal...

NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/

Want to get paid for your opinions? Sign up for Cozy Insiders for paid research opportunities & and be considered first for media opportunities to share your story!

https://cozybutter.com/insiders

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Here are the final versions:

Title: Why Women 40+ Can't Lose Weight (It's Not Willpower) — Ask the Doctor with Dr. Kim Einhorn

YouTube Description:

BONUS EPISODE — Recorded live in our free GLP-1 support community at cozybutter.com.

Dr. Kim Einhorn — board-certified OBGYN, obesity medicine specialist, and founder of The MP Collective — joins us for a live Q&A on everything midlife women need to know about perimenopause, hormone therapy, and GLP-1 medications.

Dr. Einhorn shares her own story of gaining 50 pounds in her late 40s and how Zepbound changed her life overnight. We dig into why estrogen loss drives weight gain, why hormone blood tests are unreliable in perimenopause, how HRT works (patches, creams, rings, dosing, who qualifies), vaginal estrogen options, testosterone for women, cholesterol in midlife, and how to find a menopause-literate doctor.

Join our free community: cozybutter.com
Follow Dr. Einhorn: Instagram @kimeinhornmd | thempcollective.com

Podcast Description:

BONUS EPISODE — Recorded live in our free GLP-1 support community at cozybutter.com.

Dr. Kim Einhorn — OBGYN, obesity medicine specialist, and founder of The MP Collective — breaks down the intersection of menopause, hormone therapy, and GLP-1 medications. She shares her personal story of midlife weight gain, explains why estrogen loss affects appetite and insulin resistance, and covers HRT options, vaginal estrogen, testosterone for women, cholesterol changes, and how to find a menopause-literate doctor.

Join our free community: cozybutter.com
Follow Dr. Einhorn: Instagram @kimeinhornmd | thempcollective.com

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Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join

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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
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Support the show
Kim Carlos, Executive Producer 
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Kat Carter,  Producer 
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Resources for the Community:
___________________________________________________________________
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcast
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09
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If you’re in your 40s and have finally realized perimenopause may explain what’s happening in your body, the next question is usually: what does HRT actually look like in real life? What do you take, how do you use it, where do estrogen, progesterone and testosterone for women fit in, and what are the risks?
Kim and Kat are joined by Dr. Patrick Taylor, board-certified family physician, menopause specialist, and Chief Medical Officer at Belle, along with Tiffany Bailey, PA-C, Head of Patient Education at Belle, for a candid deep dive into hormone replacement therapy, the myths women have been carrying for decades, and what treatment can actually look like from one woman to the next.
We get into:
• Do you really need blood work before starting HRT?
• Estrogen patch, pill, cream, or injection: what’s the difference?
• Testosterone for women: when is it considered during perimenopause and HRT?
• What is vaginal estrogen, and why are so many women just now hearing about it?
• What are the real risks of HRT, including breast cancer and blood clots?
• How did the Women’s Health Initiative shape what women were told about hormone therapy?
If you’re past “what is perimenopause?” and ready to understand what HRT actually looks like in practice, this episode is for you.
Guests:
Professional Guest:
Dr. Pat - Bio https://www.joinbelle.com/team/dr-patrick-taylor-md 
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Join this channel to get access to perks:
   / @theplussidez
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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
TikTok
Instagram 
Kat Carter,  Producer 
TikTok
Instagram

Resources for the GLP-1 Community 
Linktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts)
NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly!
https://link.joinbelle.com/podcastpar... 
Looking for testosterone for women & HRT? Belle launches it this month! 
https://www.joinbelle.com/womens-heal...
NEW: Cozy Butter GLP-1 Community! Join Free
https://cozybutter.com/
Want to get paid for your opinions? Sign up for Cozy Insiders for paid research opportunities & and be considered first for media opportunities to share your story!
https://cozybutter.com/insiders 
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GLP-1 Stalls, Plateaus & Regain: Why It Happens and What Comes Next

What happens when a GLP-1 doesn’t work quite like it used to? Kim and Kat sit down with board-certified obesity medicine physician Dr. Lindsay Ogle and Elizabeth Sudegra, RN, founder of GLP-1 Central, for a deeper conversation about the long-term GLP-1 journey. They explore why experiences can change over time, what may be happening biologically, and how the rapidly evolving world of obesity medicine could change what comes next.

In this episode:
GLP-1 weight loss plateaus and weight regain
Metabolic adaptation and changes in hunger, cravings and food noise
Microdosing, lower dosing and split dosing
Switching between GLP-1 medications
Nutrition, muscle and optimizing treatment over time
The next generation of obesity medications and where treatment may be headed

Follow Dr. Ogle
Website: https://missourimetabolichealth.com/
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle
YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg
LinkedIn: https://www.linkedin.com/in/lindsay-ogle-a4a223285
Podcast website: https://modernmetabolichealth.buzzsprout.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-metabolic-health-with-dr-lindsay-ogle-md/id1850449314
 
Connect with Elizabeth Sudegra, RN
GLP-1 Central
https://glp1central.com/
Email: glponecentral@gmail.com
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
TikTok
Instagram 
Kat Carter,  Producer 
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Instagram

Resources for the community: 
Need GREAT GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 25% right now, and I run a support group there weekly! More HERE. 
NEW! HRT & Testosterone for WOMEN at Belle! Learn more & get on the wait list HERE! 
This bonus episode comes from a live Q&A inside the Cozy Butter GLP-1 Support Community with Dr. Pat Taylor, board-certified family physician, menopause specialist, and Chief Medical Officer of Belle.
Kim and Dr. Pat talk candidly about GLP-1s, menopause, HRT, testosterone for women, vaginal estrogen, weight changes, maintenance dosing, PCOS/PMOS, muscle and joint pain, plateaus, body composition, and why the scale does not always tell the whole story.
This live was originally created for the Cozy Butter community and is being shared as a special bonus episode for our paid subscribers.
Want access to more conversations like this, live Q&As, support, resources, and community? Join us at cozybutter.com.
How to connect with Dr. Pat and Belle 
Connect with Dr. Pat Taylor
Instagram: @drpattaylor
YouTube: @drpattaylor
LinkedIn: Patrick Taylor, MD
Belle: Dr. Patrick Taylor at Belle
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer 
TikTok
Instagram 
Kat Carter,  Producer 
TikTok
Instagram