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Sugar Be Sugarin’: Your No-BS Guide to Taking Back Your Health by Erin M. Reardon MD

https://www.amazon.com/Sugar-Be-Sugarin-Taking-Health/dp/B0GGN61V3F

Fixednation.org

Why You’re Tired, Stuck, and Struggling With Your Health (and What to Do About It)

You’re not lazy.

You’re not broken.

And you’re definitely not just getting older.

What if the real problem isn’t willpower, calories, or time in the gym, but a metabolism that has quietly been pushed off track by sugar and modern food?

As an ER physician, Dr. Erin Reardon has treated the end stage of metabolic disease for decades. Diabetes. Heart disease. Fatty liver. Obesity. Hormonal dysfunction. Chronic fatigue. By the time people arrive in the emergency room, the damage is already done.

This book is about how to prevent all of it!

Metabolic disease does not begin with a diagnosis.

It begins with symptoms we are taught to ignore.

Low energy. Brain fog. Weight gain. Cravings. Poor sleep. Blood sugar that creeps higher year after year.

In Sugar Be Sugaring, Dr. Erin explains how sugar disrupts metabolism, drives insulin resistance, and keeps people trapped in cycles of hunger, fatigue, and frustration. Not through trends or blame. Through biology.

This is not a short term diet book. This is about how to live a long, healthy life with less suffering!

You will not be asked to count calories, track macros, or punish your body. Instead, you will learn:

Why sugar behaves like an addictive substance

How metabolic dysfunction develops before disease

How food labels are designed to mislead you

Why exercise alone cannot fix a broken metabolism

A simple, science-based way to quiet cravings and stabilize blood sugar

Dr. Erin’s Jumpstart Method has helped thousands of people lose weight, regain energy, and improve metabolic health without extremes.

If you are tired of doing everything right and still feeling stuck, this book will change how you understand your body and your health.

The fix is not more discipline.

The fix begins with the food.

Claims-Made Insurance – the Policy That Changed the Industry: A Deep Dive, Review, and History by Frederick J Fisher

https://www.amazon.com/dp/B0D6Y98SHY

Fishercg.com

Frederick J. Fisher’s “Claims-Made Insurance – The Policy That Changed The Industry” is an indispensable guide for insurance professionals navigating claims-made policies. This comprehensive book explores the evolution and critical aspects of these policies that have transformed the insurance landscape.

This book serves as a manual for industry professionals, brokers, underwriters, and claims adjusters, teaching them how to navigate and explain claims-made policies. It also empowers policyholders by clarifying their rights and responsibilities, helping them avoid coverage gaps and denial scenarios.

Fisher’s engaging writing style and authoritative knowledge make this book informative and accessible. It provides practical advice and best practices, fostering transparency and trust between insurers and insureds. As the industry faces challenges from private equity and market dynamics, this primer is a vital resource for anyone involved in professional liability insurance.

Whether you are a veteran or newcomer, “Claims-Made Insurance – The Policy That Changed The Industry” is your essential guide to mastering claims-made policies and ensuring robust coverage in a changing landscape.

“Frederick Fisher delivers an authoritative yet accessible guide to one of the most important types of insurance coverage. With clear explanations and practical tips, this book empowers readers to make informed decisions about liability insurance and avoid costly mistakes. A must-have for anyone seeking to understand and navigate the complexities of claims-made policies!”

~ Kevin Quinley CPCU, Principal of Quinley Risk Associates LLC

Everyday Genius: Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More by Nelson Dellis

Nelsondellis.com

https://www.amazon.com/Everyday-Genius-Hacks-Memory-Problem-Solving/dp/1419784811

What if genius isn’t something you’re born with―it’s something you build?

Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it’s memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.

Written by Remember It! author Nelson Dellis and with a foreword by New York Times bestselling author Barbara Oakley, Everyday Genius teaches you the skills that make genius-level thinking accessible to anyone. Better memory. Sharper focus. Faster learning. Creative problem-solving. No natural talent required, just the right methods.

In 2009, after watching his grandmother struggle with Alzheimer’s, Nelson Dellis set out to strengthen his own mind. That mission led to six USA Memory Championships, two Guinness World Records, and a career dedicated to proving that anyone can develop genius-level cognitive abilities.

Everyday Genius teaches you to memorize names and faces instantly, speed-read with deep comprehension, calculate mentally with surprising accuracy, and focus intensely when it matters most. You’ll learn strategies for chess and strategic games, techniques for acing exams and public speaking, and methods for creative problem-solving that help you see connections others miss.

From mastering a Rubik’s Cube to holding complex ideas in your head, from reading a room to thinking on your feet―this book gives you the mental toolkit for a sharper, more engaged life. At a time when outsourcing our thinking has never been easier, Everyday Genius shows you how to reclaim and strengthen your most valuable asset: your brain.

You have far more potential than you realize―an inner genius waiting to be awakened. This book unlocks it.

Dellis breaks down complex mnemonic systems into digestible, actionable strategies. By following his lead, you will learn:

Memory Mastery

Speed Reading

Focus and Concentration

Learning Mastery

Mental Calculation

Problem-Solving and Creativity

Strategic Thinking

Social Skills Mastery

Beyond Genius

About the author

Nelson Dellis is a 4x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer’s Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement.

Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer’s disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. In a short period of time, he transformed into one of the leading competitive memorizers in the world, claiming four U.S. titles along the way, the elite Grandmaster of Memory title, as well as a number of U.S. memory records for:

– Memorizing the most names in 15 minutes – 217 names

– Memorizing the most words in 15 minutes – 256 words

– Memorizing the most digits in 30 minutes – 907 digits

– Memorizing the most decks of playing cards in 30 minutes – 9.02 decks

– (former record) Memorizing the most digits in 5 minutes – 339 digits

– (former record) Memorizing a deck of cards in the fastest time – 40.65 seconds

Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer’s disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including three times on Mt. Everest.

Nelson has been featured on FOX’s Superhumans, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many other media outlets.

Grasp the Nettle: An appreciation of the Bold Life of Bishop Willim E. Swing by John Weiser

https://www.amazon.com/Grasp-Nettle-appreciation-Bishop-Willim-ebook/dp/B0C4QRBWZB

A appreciative description of key incidents in the professional life of piscopal Bishop William E. Swing

From A Dirt Road to the United State Supreme Court: 6 Stones for Goliath by Charles Arline Sr

https://www.amazon.com/Dirt-United-State-Supreme-Court/dp/1968519378

Embark on the true journey spanning seven decades as childhood sweethearts Charles and Gene build a life that leaves an indelible mark on those near them. The true basis of the box office hit, “Philadelphia.”Behind the ongoing legal fight against a discriminatory firing, is a heartwarming story that highlights the traditional values of family, love, community, and respect, all while providing aromatic memories of good old fashioned soul food.The pandemic hits hard, and Gene tragically passes away from a non-COVID-19 illness. During the funeral, Charles begins to relive their life of love, angst, and tragedy.The narrative then delves into the nine-year war that Charles and Gene fought against the school board, which resulted in six true to life court cases, ultimately fought on the battlefield of the U.S. Supreme Court.The story highlights how the State Health Department exposed Gene’s medical records to the public through local news outlets, a move that spurred Charles and Gene to stand up for their family and name. The precedent-setting Arline vs. Nassau County School Board of Education case resulted in a true-to-life 7-2 victory, including Judges Thurgood Marshall, Sandra Day O’Connor, William Rehnquist, and more.This landmark case not only broke down barriers for the disabled and disenfranchised citizens of the US but also crossed cultural boundaries. The novel provides a rare look at an African American couple, who were transported into a fight against the machine, where justice was the true issue, rather than politics, race, or religion.From A Dirt Road to the United State Supreme Court: 6 Stones for Goliath is a powerful narrative that weaves a vision of unity, highlighting the importance of fighting for justice and breaking down barriers, while reminding readers of the true values of love, family, and community