Welcome to The Brave Girl Project Podcast, your go-to resource for empowering parents and guiding tween and teen girls through the challenges of growing up.
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Unmasking Frenemies: Is Your Friend Actually A Frenemy? | Brave Girl Project Podcast
Learn to identify signs that your friend may exhibit enemy-like behaviors such as competition, jealousy, and betrayal.
Learn practical advice on protecting yourself and steps to foster healthier friendships. Perfect for tween and teen girls, as well as their parents, this episode is packed with valuable insights and resources to help navigate challenging relationships.
*The Brave Girl Project Website -https://www.thebravegirlproject.com/home
*Survive & Thrive In Middle School Course for Parents and Girls https://www.thebravegirlproject.com/survive-thrive-in-middle-school
*Beyond The Drama: Supporting Your Daughter Through Friendship Challenges Course https://www.thebravegirlproject.com/offers/xL6NHofi
*How To Coach Yourself – Using the STEAR Map https://www.thebravegirlproject.com/offers/oLnRt9m5
*The High School Girls Support Group https://www.thebravegirlproject.com/offers/9zRbWPev
*The Brave Girl Tribe Membership https://www.thebravegirlproject.com/sales-page-4e6fa287-3f61-4983-bf97-9d19c12aebeb
00:00 Introduction to the Brave Girl Project Podcast00:55 Understanding Frenemies: Definition and Signs01:12 Competitive Behaviors of Frenemies01:44 Betrayal and Two-Faced Attitudes02:41 Emotional Manipulation and Red Flags04:46 Protecting Yourself from Frenemies05:42 Building Healthier Connections06:04 Having Difficult Conversations07:04 Resources and Support for Girls and Parents – see links above08:31 Conclusion and Contact Information
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8:43
How To Handle Your Daughter's Tough Emotions Without Feeling Overwhelmed
In this episode of the Brave Girl Project podcast, I talk about the challenges we face as parents when helping our daughters manage tough emotions. I dive into the concept of emotional dumping and share strategies on how we can support our daughters without becoming overwhelmed ourselves. I also discuss the importance of self-care, setting healthy boundaries, and empowering our girls to become problem solvers. Plus, I offer tips on how to avoid taking on their emotional burdens and how to maintain a healthy emotional balance within the family.
I would love to support you and your daughter. Please send me an email to [email protected] or visit my website www.TheBraveGirlProject.com
You can watch the video of the podcast on YouTube, and you can follow me on Instagram and Facebook.
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10:51
Why Is My Friend So Mean
In this episode of the Brave Girl Project podcast, we dive into why friendships can sometimes feel tough and why friends might act in hurtful ways.
I'll be exploring the social, emotional, and developmental reasons behind these behaviors, sharing signs of toxic friendships, and giving you practical tools for handling difficult conversations. We'll talk about things like insecurity, peer pressure, and social status—helping you understand what's really going on and how to evaluate the health of your friendships.
If you're looking for more support and resources for middle and high school girls, be sure to check out my website and connect with me on social media! You can also watch this episode on YouTube
Download my free tools mentioned in this podcast:
How To Have A Difficult Conversation
How Healthy Is Your Friendship?
Visit my website and follow me on Instagram, Facebook, YouTube, and Pinterest
00:00 Welcome to the Brave Girl Project Podcast
00:48 Understanding Why Friends Can Be Mean
01:11 Social and Emotional Triggers
02:16 Developmental and External Factors
04:58 Signs of a Toxic Friend
06:52 Communicating with a Mean Friend
08:54 Final Thoughts and Resources
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9:47
Surviving Homecoming Drama: Advice for Girls and Parents on Friendship, Confidence, and Moving Forward
Surviving Homecoming Drama: Advice for Girls and Parents on Friendship, Confidence, and Moving Forward.
In this episode of the Brave Girl Project Podcast, Laura Hayes discusses the painful experience of being excluded from Homecoming.
She shares heartfelt advice for both girls and their parents on how to cope with the emotional fallout, express feelings constructively, and take steps towards rebuilding confidence.
Laura also reads a touching email from a parent, illustrating the real-life impact of such exclusion.
Tune in for actionable tips and compassionate guidance to help girls feel understood and supported during trying times.
Download the free How to Have A Difficult Conversation Tool by clicking on this link https://www.thebravegirlproject.com/lm-How-to-start-a-difficult-conversation-with-a-friend
If you would like to be updated about my High School Group for Girls click on this link https://www.thebravegirlproject.com/lm-interested-in-high-school-girls-support-Group
If you would like to schedule a chat to learn more about how I can support you and your daughter click here
Warmly,
Laura HayesFounder of The Brave Girl ProjectLife Coach for Tween & Teen Girlswww.TheBraveGirlProject.comLaura@TheBraveGirlProject.comInstagram Facebook YouTube Pinterest
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10:37
Dealing With Difficult Teachers
How to Deal with Challenging Teachers | Brave Girl Project Podcast In this episode of the Brave Girl Project Podcast, life coach Laura Hayes addresses the common issue of dealing with challenging teachers.
Laura shares practical strategies to manage your emotions, communicate effectively, and maintain a balanced perspective. She emphasizes building resilience and transforming difficult situations into opportunities for personal growth. Tune in to discover how to navigate these challenging relationships and come out stronger on the other side.
If your daughter is struggling in middle school I have the perfect tool for both her and you. Join The Survive & Thrive in Middle School Course for Parents & Daughters
Does your daughter need a community to lift her up? Be our guest in my online coaching program for 5th to 8th-grade girls. We meet every Sunday at 7 pm EST/ 6pm CST/ 4 pm PST https://www.thebravegirlproject.com/l...
00:00 Introduction to Dealing with Challenging Teachers 00:44 Validating Your Feelings01:14 Seeing Teachers as Human Beings 02:03 Communicating Effectively with Teachers 02:35 Seeking Support and Perspective 03:09 Challenging Negative Thoughts 03:58 Building Resilience and Growth Mindset 04:24 Building Bridges, Not Walls 04:40 Conclusion and Final Thoughts
Welcome to The Brave Girl Project Podcast, your go-to resource for empowering parents and guiding tween and teen girls through the challenges of growing up.
We provide actionable strategies for navigating friendships, overcoming exclusion, building self-confidence, and developing essential life skills.
Each episode explores empowerment, resilience, and personal growth, giving parents and girls the tools to foster strong relationships, navigate social dynamics, and create a supportive, brave community.
Join us for insightful conversations that inspire bravery, self-belief, and a sense of belonging. Don’t miss out – tune in now to help your daughter thrive socially and emotionally in today’s world!
Visit us at https://www.thebravegirlproject.com/home
Follow us on Instagram https://www.instagram.com/thebravegirlproject/?hl=en
Facebook https://www.facebook.com/thebravegirlproject
YouTube https://www.youtube.com/@thebravegirlproject7488
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