ADHD Women's Wellbeing Podcast

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. Ready for your next chapter? Find out more: Book your place here⁠.

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You understand your ADHD. So… what now?

There can be such enormous relief in finally understanding your brain. The patterns make more sense. The struggles have context. You might start looking at your past, your relationships and even your family through a completely different lens.

But at some point, another question starts to appear:

What do I actually do with all of this understanding?

In today’s More Yourself episode of The ADHD Women’s Wellbeing Podcast, I’m sharing something I’ve been developing inside my workshops and that sits right at the heart of my upcoming The Next Chapter live experience.

It’s called the SAFER framework, and it’s designed to help you look at your life differently now that you understand yourself better.

This will provide you with a way of getting curious about what supports you, what drains you, what you’re forcing, what you might be ready to let go of and what you want more of moving forwards.

This episode is really about intentionality.

Helping you notice the environments where you feel calmer. The people you feel most yourself around. The commitments that leave you depleted. The places where you might need more freedom, more space or more support.

Because understanding your ADHD is one thing but using that understanding to make choices that genuinely work for you is something else entirely.

And that’s where my upcoming event, The Next Chapter Begins, comes in.

In this episode, we cover:

Moving beyond ADHD awareness and asking what comes next

Why understanding your ADHD can change how you see your past, relationships and family

Introducing Kate’s SAFER framework

How to notice what supports you and what leaves you feeling depleted

Why your physical and emotional environment matters

Giving yourself permission to stop living according to who you think you should be

Reducing commitments and stepping away from always being the fixer

Asking for help and allowing other people to support you

Creating more room for what genuinely matters

Understanding your energy and recognising when you’re pushing too far

The importance of rest, white space and nervous system recovery

Building a life that feels more like your own

Timestamps:

00:00 - Why understanding your ADHD is only the beginning

00:50 - The question: what comes next?

01:15 - Introducing the SAFER framework

02:10 - A different way of looking at your life

02:35 - The Next Chapter live ADHD Women’s Wellbeing event

04:00 - Moving from understanding into intentional living

05:20 - Exploring what helps you feel calmer and more supported

08:10 - Simplifying and reducing unnecessary choices

08:30 - Living more on your own terms

09:00 - What helps you feel most like yourself?

09:35 - Stepping away from decades of masking and “shoulds”

10:00 - Reducing commitments and letting go of the fixer role

10:25 - Learning to ask for help

11:00 - Creating more room for what matters

13:20 - Understanding your energy and capacity

14:15 - Protecting your energy and reducing the extremes

15:00 - Cortisol, adrenaline and knowing when you need to come back down

16:35 - One way to protect your energy this week

17:00 - Rest, recovery and recalibration

17:10 - Why ADHD brains need time to decompress

18:00 - Glimmers, nervous system regulation and meaningful connection

19:00 - More Yourself and continuing to understand yourself through a neurodivergent lens

Links and Resources:

Find my ADHD Women’s Wellbeing workshops and resources here.

Get my book, The ADHD Women’s Wellbeing Toolkit, here.

Find out more about The Next Chapter event and book your place here.

Follow the podcast on Instagram: @adhd_womenswellbeing_pod.

Kate Moryoussef is an ADHD women's wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You understand your ADHD. But what happens when you’re ready to live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. All surrounded by neurodivergent women who truly get it.Ready for your next chapter?

Find out more and book your place.

______________________________________

In today’s episode of The ADHD Women’s Wellbeing Podcast, I sit down with Amy Marie Hann, author of Master the Mundane: How to Manage Your Life, Home and Family as a Mom with ADHD.

And this conversation is for anyone who can do really big, complicated, creative things… but still feels completely floored by the dishwasher, laundry, meals, forms, life admin and all the tiny repetitive jobs that somehow never stop coming.

Amy was diagnosed with ADHD at just five years old, and ADHD runs through her whole family. But even with that early diagnosis, medication and years of understanding her brain, adulthood still brought a whole new layer of challenges.

The mental load. The overwhelm. The pressure to keep everything running. The feeling that everyone else seems to be managing it better.

Then perimenopause hit, and everything got harder.

We talk about why so many ADHD women swing between over-functioning and burnout, why complicated productivity systems rarely stick, and why the answer might not be becoming more organised or disciplined at all.

Amy shares how she learned to simplify, work with her actual capacity and focus on the small number of boring-but-important things that keep life moving.

This is a very practical conversation, but it’s also such a compassionate one.

Because if you’ve ever looked around your house, your to-do list or your family life and thought, Why can’t I just keep on top of this? — there is absolutely nothing wrong with you.

You may just be trying to carry far too much.

In this episode, we cover:

Being diagnosed with ADHD at five, and what Amy understood — and didn’t understand — about ADHD growing up

Why medication helped with school and focus but didn’t teach the life skills needed for adulthood

How perimenopause can intensify ADHD symptoms, even when you already understand your diagnosis

ADHD medication alongside sleep, exercise, lifestyle support and practical strategies

Losing confidence in your abilities and choosing an “easier” path because of ADHD

Finding the ADHD “sweet spot” between intense challenge, boredom and burnout

Why ADHD brains may need meaningful challenge without an unsustainable pace

Building work and a life around your energy instead of expecting eight-hour-a-day productivity

Why ADHD mothers carry such a heavy mental load

Unrealistic expectations, perfectionism and the feeling of never doing enough

Why everything can feel urgent when prioritisation is difficult

The cycle of long to-do lists, overdoing it and burnout

Applying compassionate parenting strategies to yourself

Amy’s “taxing tasks” approach and identifying the boring things that genuinely matter

Why new planners and complicated systems often work temporarily because novelty is doing the heavy lifting

Reducing daily executive-function demands by making basic routines repeatable

Defining “good enough” instead of aiming for a perfectly organised home

Why understanding your capacity matters more than copying someone else’s routine

Simplifying when outsourcing isn’t financially realistic

ADHD, motherhood and the shame attached to domestic expectations

Sharing the load with partners and finding the household tasks that suit each person

The power of ADHD women finding spaces where they can ask honest questions without shame

Timestamps:

00:00 - Welcome and introducing Amy Marie Hann

02:00 - Being diagnosed with ADHD at five

03:00 - What an early diagnosis did — and didn’t — explain

04:00 - ADHD, adulthood and perimenopause

05:00 - Medication, school and self-belief

08:00 - Medication, lifestyle and practical strategies

09:30 - Finding the right pace for an ADHD brain

10:30 - The cycle of challenging work, boredom and burnout

11:30 - Finding your ADHD sweet spot

13:00 - Trying different paths and discovering what fits

15:00 - Building work around your actual energy

16:00 - Why your best work may not require eight-hour days

17:00 - Finding something you can stay interested in

18:00 - ADHD, organisation and the myth that every ADHD woman looks the same

20:00 - Perfectionism, over-functioning and coping behaviours

21:00 - The mental load of ADHD motherhood

22:00 - Unrealistic expectations and the endless to-do list

23:00 - Parenting yourself with more compassion

24:00 - The six or seven boring things that matter

25:00 - Why complicated systems fail

26:00 - Executive-function energy and removing daily decisions

27:00 - Amy’s three daily “taxing tasks”

28:00 - Working full-time, parenting and the pressure to do everything

29:00 - Self-care, capacity and realistic expectations

30:00 - Letting things go and simplifying

31:00 - Replacing shame with “good enough”

32:00 - Domestic expectations and ADHD women

33:00 - Sharing household responsibilities

34:00 - Knowing your capacity before dividing the load

36:00 - Master the Mundane and Amy’s practical framework

37:00 - Coaching, body doubling and accountability

39:00 - Why ADHD community can reduce shame

41:00 - Where to find Amy and her work

Links and Resources:

Find my popular ADHD Women’s Wellbeing workshops and resources on my website here.

Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Get my book, The ADHD Women’s Wellbeing Toolkit (also available in ebook and audiobook) here

Join the More Yourself membership community here

Visit Amy’s website: amymariehann.com

Follow Amy on Instagram: @amymariehann

Get Amy’s free resource, Thriving in Motherhood, here

Find Amy’s book, Master the Mundane: How to Manage Your Life, Home and Family as a Mom with ADHD.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

You're understanding your ADHD. But what happens when you’re ready to actually live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves.

All surrounded by like-minded neurodivergent women who truly get it. Ready for your next chapter? Find out more: Book your place here⁠.

________________________________________

For decades, ADHD research focused overwhelmingly on hyperactive boys while girls and women with ADHD were missed, misdiagnosed or told they were anxious or depressed. ADHD expert, Dr Kathleen Nadeau has spent more than 40 years helping to change our understanding of ADHD in women.

On this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by internationally recognised clinical psychologist, author and ADHD pioneer Kathleen G. Nadeau, PhD.

Kathleen has written or co-authored 18 books on ADHD and was awarded the CHADD Lifetime Achievement Award in 2025. Her ground breaking work has helped bring ADHD in girls, women and older adults into a conversation that once centred almost entirely on hyperactive young boys.

And having ADHD herself, alongside decades of clinical experience and generations of ADHD within her own family, Kathleen brings a perspective that goes far beyond diagnostic criteria.

We talk about what ADHD looked like when Kathleen entered the field in the 1970s, why so many intelligent girls and women were missed and what happens when a woman spends her life believing she simply needs to try harder.

We also get into hormones, perimenopause and postpartum mental health, the physical conditions increasingly being seen alongside ADHD and why our healthcare systems still struggle when women’s physical and mental health needs intersect.

But this isn’t only a conversation about what has gone wrong.

Kathleen talks beautifully about finding the environment in which your ADHD brain can thrive, the healing that can come with a later-life diagnosis and why women need connection with other women who finally understand.

You do not have to spend the rest of your life trying to make yourself fit the wrong environment.

Sometimes, you need to plant yourself in a different garden.

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In this episode, we cover:

How our understanding of ADHD has changed since Kathleen began working in the field in the late 1970s

Why ADHD was once seen almost entirely as a condition affecting hyperactive young boys

The moment Kathleen began recognising ADHD in parents, adults and within her own family

Why bright, high-achieving children can have ADHD even when they're doing exceptionally well academically

Looking beyond traditional ADHD diagnostic criteria to understand the wider experience

How girls and women with ADHD were overlooked and the work that began changing that

Rejection sensitivity, feeling different and the impact of growing up without an explanation for your ADHD

Why ADHD can be both challenging and a source of curiosity, connection and different ways of thinking

Whether our schools and workplaces are asking ADHD brains to function in environments that don't suit them

ADHD hormones, puberty, pregnancy, postpartum, perimenopause and why the research is still catching up

Why women's ADHD symptoms have so often been misdiagnosed as anxiety or depression

What happens when psychiatry, women's health and other areas of medicine operate in separate silos

The physical conditions and health difficulties increasingly being seen alongside ADHD

Why connection with other ADHD women can be such an important part of healing

Receiving an ADHD diagnosis in your 60s, 70s or later, and navigating grief for the life you might have lived

Why a late diagnosis can offer more healing than regret

Kathleen's “right garden” approach and finding the environments, relationships and work where you can thrive

High-achieving ADHD women who hold everything together at work before collapsing behind closed doors

The invisible expectations still placed on women to manage families, homes, relationships and emotional labour

Why ADHD treatment needs to go beyond medication, coaching or therapy in isolation

Learning to care for yourself, follow your heart and stop measuring yourself by how well you meet everyone else's needs

Timestamps:

00:00 - Welcome and introducing Dr Kathleen Nadeau

02:25 - Kathleen's personal ADHD “learning lab”

04:00 - Working with ADHD since the late 1970s

06:00 - How ADHD diagnosis and treatment looked in the early days

07:00 - Realising adults didn't simply grow out of ADHD

09:30 - Writing some of the earliest books about ADHD

11:20 - Who was being missed?

12:00 - Gifted children, hidden ADHD and looking beyond school performance

13:00 - Looking beyond the diagnostic criteria

15:00 - What the early ADHD criteria left out

16:00 - Rejection sensitivity and why girls changed the conversation

17:00 - Kathleen's pioneering work on ADHD in women and girls

18:00 - What decades of following ADHD families can teach us

20:00 - ADHD as a type of brain, not simply a disorder

21:00 - Curiosity, connection and the strengths within an ADHD brain

23:00 - Do our education systems actually suit ADHD brains?

25:00 - Different ways of learning

26:00 - ADHD, hormones and the stages of a woman's life

27:00 - Why women were excluded from so much medical research

30:00 - The resistance to recognising hormones as part of the ADHD conversation

32:00 - Postpartum mental health and the research still desperately needed

35:00 - Why women's healthcare needs a more integrated approach

37:00 - ADHD and associated physical health conditions

39:00 - Why ADHD women connect so powerfully with each other

40:00 - Groups, validation and finally feeling like you fit in

42:00 - Late diagnosis, grief and understanding a lifetime through a new lens

44:00 - Planting yourself in the right garden

46:00 - Kathleen's next chapter and the Institute for Lifespan ADHD Training

47:00 - Why ADHD treatment needs a more integrated approach

49:00 - Giving yourself permission to do life differently

50:00 - High-achieving ADHD women and what happens behind closed doors

52:00 - The expectations still placed on women to hold everything together

53:30 - The ILAT Global Summit and training professionals to better support ADHD

56:30 - Kathleen's advice for women diagnosed later in life

Articles Mentioned:

www.additudemag.com/lindsay-clancy-postpartum-adhd/

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website here.

Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here

Join the More Yourself membership community here

Learn more about Kathleen and the Institute for Lifespan ADHD Training at ilat.org

Visit Kathleen's website at drkathleennadeau.com

Connect with Kathleen on LinkedIn

Find out more and register for the ILAT Global Summit (online) at ilatglobal.org

⭐ADHD Women's Wellbeing listeners can use the code ILAT50 at checkout to save $50 on online summit registration.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. Visit the Events page⁠⁠ to see we're planning and get involved!

Today's Podcast:

One statistic changed everything for Amanda Perry. More than half of neurodivergent entrepreneurs say they only started a business because the workplace couldn’t support them.

Not a dream. A necessity.

This week’s More Yourself episode comes from my first-ever live podcast recording, with Amanda Perry, founder of Brain First and author of Brain First Business: The ADHD Entrepreneur’s Guide to Success.

Amanda has spent 18 years building businesses, 13 of them undiagnosed. Burnout after burnout. Bankruptcy. A marketing agency that grew from five people to 40 in three months. After her ADHD diagnosis at 42, she sold it and started again, this time brain first.

Champagne dreams and lemonade energy. The fear of burning out again. God mode and the crash that follows. And why so many of us end up building a prison instead of a business.

Recorded live, with your questions answered in real time.

Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

In this episode, we cover:

Why so many neurodivergent entrepreneurs start businesses out of necessity, not desire

Amanda’s 13 undiagnosed years in business: burnout, bankruptcy and chasing the LinkedIn version of success

What rich really means, and giving yourself permission to define success on your own terms

How Amanda built a prison instead of a business twice, and what she’s doing differently now

Why delegation feels so hard with ADHD, and the shift from VAs to an inverted Christmas tree structure

FOBO, the fear of burning out, and why shrinking your life isn’t the same as healing

God mode, hyperfocus and spotting the first sign of burnout

Interruptions, motherhood and protecting your focus when you work from home

Brain First Workplace, the dropped kerb and why neuro-inclusive design benefits everyone

Live Q&A on breaking the burnout cycle, keeping things simple and disclosing ADHD at work

Timestamps:

00:00 - Welcome and Amanda’s journey in business

00:43 - Why so many neurodivergent founders start businesses out of necessity

02:30 - 18 years in business, 13 undiagnosed: burnout, bankruptcy and borrowed goals

05:35 - Permission to create your own version of success

07:20 - “Disgustingly rich” and what rich really means

10:48 - Building a prison, not a business

12:07 - Purpose, values and the pressure to be nice as a female founder

13:30 - Delegation, communication and why it’s quicker to do it yourself

16:04 - From VAs to a chief of staff: the inverted Christmas tree

17:33 - Self-trust, perimenopause and not knowing how you’ll wake up

18:14 - Kate on leaving PR and shrinking herself to avoid burnout

22:01 - FOBO: the fear of burning out

24:48 - Champagne dreams, lemonade energy

25:19 - Interruptions, motherhood and the nervous system

27:41 - God mode, hyperfocus and the first sign of burnout

33:07 - Brain First Workplace and open conversations at work

34:26 - Tribunals, “them and us” culture and why managers are scared

36:30 - The dropped kerb and designing for every brain

42:20 - Live Q&A: breaking out of the prison cycle

44:58 - Awareness, alignment and action

46:57 - Don’t be afraid of simplicity

48:13 - Disclosing ADHD at work

50:17 - Ideas, strategy and getting from A to Z before anyone else

52:26 - Where to find Amanda

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Get Amanda’s book, Brain First Business: The ADHD Entrepreneur’s Guide to Success

Visit Amanda’s website: amandaperry.co.uk

Connect with Amanda on Instagram

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What Actually Helps You!? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠

Visit the Events page⁠⁠ to see what’s happening and get involved.

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You leave the party first. You pay extra for the room on your own. You say yes, then spend the whole evening counting down until you can go home. And somewhere along the way, you decided that made you the difficult one.

On this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Alice Bramhill, registered mental health nurse, interpersonal psychotherapist and accredited therapeutic coach specialising in neurodivergent adults. Her first book, I Need My Space (But I Like You Too!): A Neurodivergent Guide to All Types of Relationships, is out now.

Alice has nearly 30 years of clinical experience. She was diagnosed with ADHD at 47 and autism at 50, and is a parent carer to two neurodivergent children.

Masking until there’s nothing left. Being the fixer, the capable one, the people pleaser. Families who keep casting you in your old role. A nervous system that panics every time you say no.

You’re allowed to need your space.

This is a fantastic conversation that I know will resonate so strongly with so many of you.

Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

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In this episode, we cover:

Why relationships sit at the heart of our mental health, and what interpersonal psychotherapy can offer neurodivergent adults

How masking leads to an erosion of self and a lack of authenticity in our relationships

What an emotionally sustainable life looks like, and why so many social expectations simply aren't sustainable for us

Why it's okay to leave the party after an hour, and how to communicate your social battery without shame

Rejection sensitivity and why it isn't our job to manage other people's emotions

Shrinking versus discernment, and how to navigate the fear of loneliness when you start pulling back

Setting boundaries with family when you've always been cast as the fixer, the capable one or the people pleaser

What emotional labour really means, and where information sharing ends and over-explaining begins

Why your nervous system may push back when you start saying no, and how to practise it gently

Noticing the shoulds, starting with a maybe and why it's okay to disappoint people

Timestamps:

00:00 - Welcome and introducing Alice Bramhill

01:30 - Why Alice wrote I Need My Space

02:30 - Interpersonal psychotherapy and why relationships shape our mental health

05:30 - Masking, authenticity and the erosion of self

07:30 - Building an emotionally sustainable life

09:30 - Redefining the terms of engagement and leaving when you're done

11:30 - Rejection sensitivity and other people's emotions

14:00 - Needing space in friendships and on holidays

16:30 - Shrinking, discernment and the fear of loneliness

20:30 - Shedding, permission and life after diagnosis

21:30 - Perimenopause and caring less about what others think

25:00 - Who Alice wrote the book for

26:30 - Boundaries with family and stepping out of old roles

30:30 - What emotional labour really means

34:00 - The fixers, the capable ones and the people pleasers

36:30 - When your nervous system pushes back

39:00 - Cycle breakers and generational change

41:00 - Noticing automatic yeses and starting with a maybe

42:30 - Catching the shoulds and getting curious

44:00 - Asking why and giving yourself permission to disappoint people

46:00 - Where to find Alice's book, Substack and one-to-one support

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website here.

Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here

Join the More Yourself membership community here

Visit Alice's website and join the waitlist for one-to-ones here

Connect with Alice on Instagram

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.
Learn more about your ad choices. Visit megaphone.fm/adchoices