ADHD Women's Wellbeing Podcast

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.
What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?
Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, hosted by Esther Stanford and Susie Riddell. It's a beautifully produced show that feels like a proper chin wag over a cup of tea, and I had such a good time talking to them.
In this conversation, we go into some topics that don't always get as much space on the main podcast: what my life looked like before diagnosis, the shame that came with finally getting those answers, and the very real experience of sensory overload and limited social batteries. We also talk about how burnout can creep in quietly rather than arriving all at once, how hormones and perimenopause can amplify everything, and why decompression and downtime aren't luxuries; they're necessities.
I hope you find it as useful and validating to listen to as I found it to record.
In this episode, we cover:
What Kate's life looked like before her ADHD diagnosis at 40, and how her daughter's struggles during the pandemic finally connected the dots
Why the initial reaction to diagnosis is so often shame rather than relief, and how that shifts over time
Sensory sensitivities, limited social batteries and why understanding these is so freeing
Why ADHD and trauma are deeply interlinked, but trauma does not cause ADHD
How fluctuating hormones and perimenopause amplify ADHD traits, and why this hits neurodivergent women harder
What ADHD burnout actually looks and feels like when it builds slowly rather than arriving all at once
Knowing which "season" you're in and why that matters before making any big decisions
Why decompression time is non-negotiable, not a nice-to-have
Simple daily practices: movement, outdoor time and breathwork to regulate your nervous system
Learning to say no, protect your bandwidth and stop performing for everyone else

Timestamps:
00:00 - Welcome to this More Yourself episode
01:00 - Introducing the Limited Time Only podcast and what this conversation covers
02:58 - Kate's story: life before diagnosis and how her daughter's struggles led to both of their assessments
07:34 - Why girls with ADHD get missed, and the epidemic myth
08:50 - The shame that comes with diagnosis, and navigating it publicly
10:33 - Labels, autism, and finding language that doesn't hold us back
15:02 - Sensory sensitivities, limited social batteries and permission to protect your energy
18:27 - The parent experience: protecting yourself when you're already pouring into everyone else
23:14 - Hormones, perimenopause and why ADHD traits can feel amplified in midlife
28:57 - Gabor Maté, trauma and ADHD: why Kate disagrees with the causation theory
34:56 - Burnout, boundaries and knowing your bandwidth
40:42 - The empowerment of finally knowing your limits
49:50 - How to recognise which season you're in
52:33 - What ADHD burnout really looks like when it creeps in slowly
55:22 - Simple practices: movement, breathwork and giving yourself buffers

Links and Resources:
Find my popular ADHD workshops and resources on my website here.
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
Join the More Yourself membership community here
Listen to the Limited Time Only podcast on Spotify here and Apple here
Follow Limited Time Only on Instagram: @limitedtimeonlypodcast

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar.
On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Olivia Kessel, a former medical doctor who graduated from the Royal College of Surgeons in Ireland and began her career in the trauma unit at Johannesburg General Hospital.
Olivia is now the host of the SEND Parenting Podcast and has spoken at the UK House of Lords on patient-centred care, appeared on BBC Radio and BBC Sounds, and addressed healthcare professionals and policy leaders on neurodiversity. She is also the mother of Alexandra, fourteen, who has mild cerebral palsy, dyslexia and ADHD, and the author of Beyond the Label: Empowering Parents of ADHD Girls.
In this episode, Olivia shares the remarkable and deeply personal journey that took her from practising medicine across three continents to founding the SEND Parenting community, after years of not recognising ADHD in her own daughter despite her medical background. We talk about why girls are still being diagnosed four to five years later than boys, how emotional dysregulation, masking and internalised struggles are so often missed, and what parents can actually do when they find themselves navigating a system that wasn't built for their child.
In this episode, we cover:
Why girls with ADHD are still being diagnosed four to five years later than boys, and what needs to change
How ADHD can present in girls as anxiety, people pleasing and internalised struggle rather than hyperactivity
Why 52% of people with dyslexia also have ADHD, and why the two should never be looked at in isolation
The emotional dysregulation that doesn't appear in the DSM diagnostic criteria, and why that matters
Why Olivia, as a doctor, still missed her daughter's ADHD for years
How the EHCP process almost broke her, and why it shouldn't be this hard for any family
The four wheels that need to be running for an ADHD brain to thrive: medication, nutrition, sleep and school support
Why early screening for neurodivergence in schools would benefit every child, not just those who are neurodivergent
How Olivia's daughter Alexandra went from chaos to making cottage pie by herself after finally getting the right support
What parents can bring to their GP to start asking the right questions

Discover other ADHD Women's Wellbeing Podcast parenting-related episodes here.
Timestamps:
00:00 - Welcome, and introducing Dr Olivia Kessel
01:44 - Olivia's career: from South Africa to Swaziland to the UK
08:55 - The EHCP process, and why it almost broke her
10:16 - How a former medical doctor missed her daughter's ADHD diagnosis
12:19 - Why girls are diagnosed so much later than boys
14:19 - How ADHD presents differently in girls: internalisation, anxiety and masking
16:27 - Dyslexia, ADHD and autism: why they rarely travel alone
18:17 - Sleep, emotional regulation and the things the DSM leaves out
22:06 - What changes when families finally understand their child's diagnosis
24:34 - Parenting with a neuroaffirming lens: Kate's own experience
27:06 - How Alexandra has grown in her own self-awareness at fourteen
30:26 - Why so many neurodivergent people were always there, just hiding
34:27 - Screens, social media and navigating this as an ADHD parent
40:19 - Why schools should teach every child as if they were neurodivergent
43:30 - Olivia's book Beyond the Label, her podcast and her ADHD mum community
45:33 - Why patients are currently leading the doctors on neurodiversity
Links and Resources:
Find my popular ADHD workshops and resources on my website here.
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Visit Olivia's website: sendparenting.com
Connect with Olivia on Instagram: @drolivia.sendparenting
Listen to Olivia's podcast: SEND Parenting Podcast
Get Olivia's book: Beyond the Label: Empowering Parents of ADHD Girls

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the beginning of finally understanding what's actually been going on in your body.
On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Alexandra Orfanides, a London-based hypermobility specialist osteopath and founder of Hypermobility HQ.
Alexandra hosts the Help! I'm Hypermobile podcast and is the author of the book of the same name. She believes that "incurable" does not mean "untreatable," and she's on a mission to help the hypermobile community feel seen, supported, and informed.
In this episode, Alex and I talk about the significant overlap between hypermobility and neurodivergence, why so many women spend decades being dismissed or misdiagnosed, and what it actually means to understand your body through this lens. We also get into the difference between osteopathy and physiotherapy, how to recognise signs of hypermobility in children, and why self-treatment strategies are such a crucial part of managing a connective tissue condition day-to-day.
In this episode, we cover:
What hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorder actually are, and why the terminology matters
Why growing pains are not a real diagnosis, and what to look for in children instead
The strong correlation between hypermobility, ADHD and neurodivergence
How conditions like endometriosis, PCOS and dysmenorrhea overlap with hEDS and HSD
Why gastrointestinal issues in children should never just be dismissed as IBS
The difference between osteopathy and physiotherapy, and how to find the right practitioner
How chronic pain, headaches and migraines can be connected to hypermobile connective tissue
Why rhythmic movement, including swimming and dancing, can be so regulating for hypermobile and neurodivergent bodies
The importance of self-treatment strategies for people who can't always access clinic appointments
Why a diagnosis is a privilege, and how Help! I'm Hypermobile was written to reach the people who couldn't afford one

Timestamps:
00:00 - Welcome, and introducing Alexandra Orfanides
01:40 - Alex's personal story: growing up with undiagnosed pain
05:52 - From English literature to osteopathy
09:45 - Why hypermobility patients kept finding their way to Alex's clinic
11:46 - The overlap between hypermobility, ADHD and neurodivergence
14:12 - Osteopathy vs physiotherapy: what's the difference?
17:36 - Terminology: hEDS, HSD, condition vs disorder
20:30 - What patients are coming in knowing, and what they're not
23:57 - Signs to look for in children: growing pains, gut issues and more
28:15 - Endometriosis, PCOS and hormonal conditions in hypermobile bodies
30:39 - Migraines, headaches and the connection to the neck and connective tissue
36:32 - The gatekeeping problem and self-treatment strategies
39:24 - Working as a team with your patients
43:35 - Why Alex wrote Help! I'm Hypermobile
45:42 - How to work with Alex and what to expect
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Visit Alexandra's website: hypermobilityhq.com
Connect with Alexandra on Instagram, YouTube, TikTok and Pinterest: @hypermobilityhq
Listen to Alex's podcast: Help! I'm Hypermobile
Get Alex's book: Help! I'm Hypermobile: Your How-To Guide for hEDS, HSD, and Life in a Hypermobile Body
Research: Gynaecological conditions in hEDS and HSD (Daylor et al., 2025): https://doi.org/10.3390/jcm14165636
Research: Defining growing pains — a scoping review (O'Keeffe et al., 2022): https://doi.org/10.1542/peds.2021-052578

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.
This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.
Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down.
You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself.
In this episode, we cover:
How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHD
Why understanding the difference between nervous system activation and regulation is key to managing our responses during busy times
Daily moments of regulation aren't luxuries, but necessary maintenance for our well-being
How grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnout
Why listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnout
How to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety

🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late in life with ADHD. Get lifetime access here!
Links and Resources:
Find my popular ADHD workshops and resources on my website here
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Grab your copy of my book, The ADHD Women's Wellbeing Toolkit here

Kate Moryoussef is an author, podcaster and women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.
Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.
This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.
Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down.
You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself.
In this episode, we cover:
How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHD
Why understanding the difference between nervous system activation and regulation is key to managing our responses during busy times
Daily moments of regulation aren't luxuries, but necessary maintenance for our well-being
How grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnout
Why listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnout
How to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety

🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late in life with ADHD. Get lifetime access here!
Links and Resources:
Find my popular ADHD workshops and resources on my website here
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Grab your copy of my book, The ADHD Women's Wellbeing Toolkit here

Kate Moryoussef is an author, podcaster and women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.