ADHD Women's Wellbeing Podcast

Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing waves of energy, focus, and creativity. How do you create something sustainable for you, and what are the best foundations to start from?
This episode is part of a workshop I delivered called Just Because You Can Solve It Doesn't Mean You Should. It's a gentle but powerful reframe for ADHD women building businesses who want to work with their nervous system rather than constantly pushing against it.
You'll discover why trying to force consistency, productivity, and motivation every day may be working against you, and how understanding your natural energy patterns can help you build a business that feels more sustainable and supportive.
This episode explores:
Why coming to understand that ADHD energy is not linear can help you embrace fluctuations in your productivity and creativity.
How hormonal cycles greatly influence your motivation and energy levels, which is important to recognise in business.
Why you should practice self-compassion on low-energy days and reframe motivation
Listening to your nervous system as crucial burnout prevention method to maintaining a sustainable pace of business.

By the end of the episode, you'll have simple reminders to help you tune into your nervous system, make decisions from a place of self-awareness, and build a business that supports your wellbeing as much as your success.
If you've ever felt like you're constantly trying to keep up, this conversation offers a different approach to honour your unique rhythms and helps you create success that feels true to you.

The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Does thinking about money make something in your body tighten? Your chest pound and throat close?
Maybe you avoid opening your banking app for weeks. Maybe you know something needs to change but every system you've tried has lasted about three days. Maybe you've spent money you didn't mean to spend, not because you're irresponsible, but because in that moment it was the only thing that made you feel okay.
You are not bad with money.
You just haven't had a system built for your brain.
This week on The ADHD Women's Wellbeing Podcast I'm joined by Esther Bangura, neurodivergent financial educator, ADHD and money coach, and host of the Neurodivergent Money Management podcast. After years of debt, stress spending, and burnout, Esther paid off £18,000 and bought her own home. Instead of following conventional financial advice, she used systems that actually worked with her ADHD brain; and now she helps other high-earning neurodivergent women do the same.
For so many of us, spending isn't really about the thing we're buying, it's about control, relief, and finding calm for a nervous system caught in overwhelm.
In this episode, we explore:
Esther's realisation of her spending habits and gaining a sense of control
Why her own ADHD diagnosis transformed the way she supports her clients
Why the same money systems doesn't work for everyone, and how to find what actually works for you
How to understand your spending patterns and energy levels and use that data to build a strategy that sticks
How burnout and financial stress affected Esther's fertility and her experience of miscarriage
What needs to change in financial education for neurodivergent people
Practical tips for ADHD business owners managing their finances

This episode is for every woman who has ever felt shame around money or avoided the conversation because it felt too exposing. Esther brings warmth, honesty and genuine practical wisdom to a topic that our community doesn't talk about anywhere near enough.
Financial peace is possible for our brains and this episode shows you what that can look like.
Support and information on topics raised in today's episode:
The Miscarriage Association Website
The Miscarriage Association helpline and support services
StepChange Debt Charity
Timestamps:
00:01 - Introduction to ADHD Women's Wellbeing
01:12 - Navigating Financial Challenges as a Neurodivergent Individual
10:59 - Understanding ADHD and Financial Management
21:41 - Exploring Financial Challenges of Neurodivergent Women
35:13 - Navigating Transitions: Understanding Yourself and Your Finances
40:06 - Navigating Burnout and Self-Employment
44:42 - Navigating Neurodivergent Business Strategies

This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit?
For women with ADHD, the intersection of hormones and neurodivergence has been one of medicine's most neglected areas. Not because it isn't important, but because for too long, women have been considered too complex, too variable, too messy to study properly. And the cost of that has been devastating.
This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Lotta Borg Skoglund, a psychiatrist, researcher, and Associate Professor at Uppsala University in Sweden. Lotta has spent years investigating how hormonal fluctuations shape ADHD across women's entire reproductive lives — and her new book, Female Hormones and ADHD: The Impact on Brain and Body, is out in the UK on 4th June.
What Lotta shares in this episode is not just fascinating; it is information that women deserve to have, and that could genuinely change their long-term health.
In this episode, we explore:
Why women have historically been excluded from research, and what that has cost us clinically
Lotta's new research on ADHD medication during pregnancy, lactation, and across the menstrual cycle
Why neurodivergent women may experience perimenopause symptoms earlier, and why this so often goes unrecognised
The critical window of opportunity for hormone therapy
Why a hormonal assessment should come before receiving ADHD medication
The link between postmenopausal oestrogen loss and heart attacks in women
The connections between ADHD and endometriosis, PCOS, burnout, pain and sick leave
Why every doctor (regardless of specialism) needs to be asking about hormones
How we can use the predictable hormonal risk windows across a woman's reproductive life to support her
Testosterone, perimenopause, and what the research does and doesn't yet tell us
How Lotta's new book can help you advocate for yourself in the doctor's office

This episode is for every woman who has ever felt that her hormonal health and her neurodivergence were being treated as two completely separate problems by two completely separate systems.
Lotta's work is quietly changing what is possible for us, and this conversation is essential listening.
You can also listen to our previous conversations with Lotta here:
E120 Connecting Hormones and Psychiatry to help more ADHD women
E174: Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia.
If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Visit Lotta's website (lottaborgskoglund.com) for more information

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn't work out what to do next.
In this week's episode of ADHD Women's Wellbeing Podcast, I have something a little different for you! It’s called ADHD Aha!, by Understood.org, and shares real, relatable stories from people with ADHD, about how their symptoms impact their lives.
In this episode, Laura is joined by Terry Matlen, a psychotherapist, ADHD coach, and one of the true pioneers in understanding ADHD in women. Terry has spent over 25 years helping women make sense of a brain the world never quite designed for them. And in this conversation, she is refreshingly honest about her own brain in ways I think a lot of us will relate to.
In this episode, we explore:
The moment a wooden spoon became the symbol of a lifetime of undiagnosed ADHD
Why shame is so deeply woven into the female ADHD experience, and how understanding changes everything
How ADHD symptoms can be mistaken for anxiety, depression, or personality disorders
The particular challenges of mothering with ADHD — especially when your children have it too
Why asking for help isn't a weakness
Creative ways to access support even when money is tight
How to gently shift your expectations of yourself without giving up on the things that matter

If you've ever wondered why life feels inexplicably harder for you than it seems to for everyone else, I hope this conversation feels like finally coming home.
Timestamps:
00:16 - About our Partner ADHD Aha!
01:39 - Understanding ADHD Through Personal Stories
10:18 - Understanding Overwhelm and Executive Functioning
17:02 - Understanding the Impact of ADHD Diagnosis
22:10 - Understanding ADHD and Women
27:56 - Moments of Reflection and Connection

This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

I'd love to hear your thoughts, feedback and insights on what could improve The ADHD Women's Wellbeing Podcast in this short poll - it takes 2 minutes, and as a thank you, we'll send you a little gift!
Have you spent years pushing through, overriding what your body is telling you, performing at full capacity, and wondering why you keep burning out?
For so many women with ADHD, the drive to do more, prove more, and be more is relentless. We have the passion, the ambition, the energy. But when that inner motor collides with a nervous system that desperately needs rest and renewal, something eventually gives way.
This week on The ADHD Women's Wellbeing Podcast I'm joined by Dr Pippa Grange, a doctor of performance psychology, culture coach, author, and the psychologist behind England's renaissance World Cup campaign of 2018. You may also know of Pippa Grange through her portrayal in the recent Dear England, played excellently by Jodie Whittaker!
Pippa has spent 25 years working with elite athletes, teams, and leaders across sport and industry, and her new book, Life Reclaimed: Find Freedom from Chronic Overperformance, is the culmination of everything she has learned, including from her own experience of burnout.
Pippa's framework for what she calls regenerative performance feels like it was made for our community, and it challenges everything we've been taught about what it means to be "successful".
In this episode, we explore:
Why chronic overperformance is so prevalent in neurodivergent people and what keeps us stuck in it
The ecological lens Pippa uses to understand performance and why nature is the master teacher
How elite sport prioritises not just performance, but also rest and renewal to optimise output and prevent burnout
The power of honesty to reduce masking and burnout
The four principles of regenerative performance and listening to your needs
Moving off autopilot and learning to check in with your nervous system by asking what it needs, rather than pushing through
Why diversifying your modes and speeds is especially powerful for ADHD brains
Why pulling back is not a failing, it's a smart performance strategy
What Pippa learned from her own burnout and how she works differently now
Three types of honesty and the subtle ways we are unfaithful to ourselves without realising
Why "wholebeing" matters more than wellbeing

Pippa brings a rare combination of elite performance experience and genuine human warmth to this conversation. For those of us with restless minds and high ambitions who keep burning out despite doing everything right, this episode offers a completely different way of thinking about what sustainable success can look like.
This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. Their podcast, AHA Aha! Shared candid stories about ADHD realisations, including the unexpected, emotional and even funny ways ADHD symptoms can surface!
The ADHD Women's Wellbeing Live Event Recording is here!
My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.
Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!
Inside the ADHD Women's Wellbeing Live Recording, you'll find:
Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
Hannah Miller on reconnecting with purpose through a neurodivergent lens
Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.
To get lifetime access for £44, click here.
Links and Resources:
Find my popular ADHD workshops and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.