Flooba

🎧 Inside this Flooba episode...
The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape.
🧠 This might suit your brain if...
...your attention is drawn to small, repetitive everyday sounds, or there’s something satisfying about constant scratchy textures. Perhaps it gives your brain a tiny detail to follow, perhaps it fades pleasantly into the background, or maybe you just discover that carrot grating scratches a sensory itch you didn't know you had. There’s nothing this sound is supposed to do. Notice what feels right for you, your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath.
🧠 This might suit your brain if...
...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy day, are settling down for the night, or simply want to sink into something deep and immersive for a while. As always, these are only suggestions, your brain gets to decide what this sound is for.
👂🏻 A Quick Sensory Heads-Up. Contains: Volume changes
Delta Waves (0.5–4 Hz) ‘Snooze ‘n’ Sleep?’
Delta activity is the slowest brainwave activity and is strongly associated with deep, non-REM sleep. This stage of sleep plays an important role in physical restoration and recovery. Delta-based audio may provide a slow, repetitive sound environment for sleep or deep relaxation, although individual responses vary and listening to delta-frequency audio does not necessarily produce delta brainwave activity.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
 

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ
🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.
⚠️ Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.
 
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

🎧 Inside this Flooba episode...
Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr.
🧠 This might suit your brain if...
...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background sounds, decompress, give your attention something gentle to rest on, or simply enjoy the cosy familiarity of a cat purring nearby. As always, these are only suggestions, your brain gets to decide what this sound is for.

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits

⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

🎧 Inside this Flooba episode...
Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode.
🧠 This might suit your brain if...
...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime noise, quieten mental chatter, or simply let your attention gradually drift away. As always, these are only suggestions. Your brain gets to decide what this sound is for.
👂🏻 A Quick Sensory Heads-Up. Contains:  Fizzy sound and then a deep rumble

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
On APPLE  - The Flooba Library
On PATREON  - The Flooba Library + Curated Playlists
 
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears)
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
 
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
  👩‍🦰  Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 
Support the show

🎧 Inside this Flooba episode...
Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound.
🧠 This might suit your brain if...
...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, create a more consistent sensory space, or simply because your brain likes the texture.
As always, these are only suggestions — your brain gets to decide what this sound is for.
 👂🏻 A Quick Sensory Heads-Up. Contains:  Fizzy sound

✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡  Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
On APPLE  - The Flooba Library
On PATREON  - The Flooba Library + Curated Playlists
 
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Olive, Coconut Ice, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones.
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
 
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
 
  👩‍🦰  Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. 

Support the show