Self-Helpless

Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and implement our unique purpose, and our duties as a caretaker species. Dr. Rao also shares how his faith has shaped his life, work, and health.

Episode Highlights:

How to Bring Your 4 Unique Dharmas to Life

Humanity: The Highest Duty and The Metamorphosis

8 Healthy Habits Based on the Top Health Risks

Leveraging Greed to Create a New Planetary System

The Wishing Tree: Watching Child vs. Wishing Child

What Selfish People Haven't Figured Out Yet

Ahimsa, Ayurveda, Chakras, and Non-Attachment

Separation as Delusion: The Practicality of “We’re All One”

More about Dr. Sailesh Rao: https://climatehealers.org/sailesh-rao/

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Self-Helpless Stuff:

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Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠

Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

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Related Episodes:

Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz

Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed

The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy

Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
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Delanie Fischer and subscriber and guest co-host, Madelyn, chat about creating opportunities personally and professionally that result in more connection, fun, and meaning. They share personal experiences around leveraging their strengths, interests, and values for exploring their career, building relationships, focusing on health, and prioritizing creativity. If you're feeling the pressure of the status quo, tune in for a reminder to embrace your unique qualities and enjoy what makes you, you.

Submit here to be considered for a guest co-host episode: https://www.delaniefischer.com/submissions

Madelyn's podcast: https://open.spotify.com/show/033Y1PxwjcTnwTleOn4UCv?si=HialI4lfRrijRB31AGKaUg&nd=1&dlsi=a7ce6304f82c43dcEpisode Highlights:

When Your Energy is Spread Too Thin

Balancing Novelty and Consistency

Making New Friends in a New Place

Putting on Social Armor: Your Alter Ego

7 Quotes for Taking the Pressure Off

What if it Can Be More Fun Than You're Making it?

Starting with What Feels Easy and Safe

A Flashy Life vs. a Happy Life

Neurodivergence and Productivity

Breakups, Dating, and Marriage

Day Jobs, Entrepreneurship, and Projects

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Self-Helpless Stuff:

A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠

Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠

Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠

Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

____

Related Episodes:

The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy

Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie

Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto
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This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilities, alien abduction, and ongoing ET contact. They discuss Elizabeth’s beliefs about past life regression, remote viewing, consciousness, the nature of reality, various species of extraterrestrial beings, hybridization, and the Galactic Federation of Light. No matter your beliefs, we hope this episode encourages exploration of mysticism across religious and cultural traditions through a fresh lens.

Episode Highlights:

Reincarnation, Past Life Regression, and Akashic Records

April's Abduction Story: Aliens, an Implant, and the Aftermath

Remote Viewing, Astral Projection & The Astral Body

Starseeds, Galactic Volunteers, and Hybridization

The Galactic Federation of Light and Human Prophecy

Quantum Physics, Perception, and the Nature of Reality

Spiritual Awakening, Vibration, and Ascension

Diverse Extraterrestrial Life & The Law of Non-Intervention

Why You'll Never Look at the Moon the Same Way Again

More about Elizabeth April: https://elizabethapril.com/about-us/

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Self-Helpless Stuff:

A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠

Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠

Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠

Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

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Related Episodes:

UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase: https://www.delaniefischer.com/selfhelplesspodcast/episode/2549d24e/uap-unidentified-aerial-phenomenon-anomalous-experiences-and-the-limitations-of-human-perception-with-kelly-chase

Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna

Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone: https://www.delaniefischer.com/selfhelplesspodcast/episode/2543e7f7/inside-cult-tactics-and-high-control-groups-manipulation-deception-coercion-with-michael-d-langone

Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell

What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy
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Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence.

Episode Highlights:

Why Nutrition Discussions Can Be So Polarizing

Diseases That Can Be Reversed (or Put Into Remission)

Diet vs. Exercise: Which Matters More?

You've Been Lied To—Carbs Are Not the Enemy

3 Essential Children's Nutrition Tips For Parents

What's the Deal with Colic? Can It Be Prevented?

Atherosclerosis: Why Even Athletes Have Heart Attacks

Hospitals and Schools Serve a Group 1 Carcinogen

4 Books & Documentaries to Jumpstart Healthy Habits

More about Dr. Anna Herby: https://www.pcrm.org/about-us/staff/anna-herby

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Self-Helpless Stuff:

A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠

Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠

Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠

Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

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Related Episodes:

⁠Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger⁠

⁠Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson⁠

⁠Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson⁠

Netflix Documentary Review: Game Changers
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Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, what's supported Chase's healing over the last several years.

Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions

Episode Highlights: 

How Chase Was “Brainwashed” — And Where She Is Now

When Attachment Theory and Group Therapy Go Wrong

Parents Seeking Support for Kids: 7 Red Flags to Watch For

Nature vs. Nurture and the Dangers of All-or-Nothing Thinking

When Your Manipulator’s Voice Becomes Your Inner Dialogue

Sexual Repression, Shame, Divorce, and Reclaiming Sexuality

Cult Trauma: Psychological Abuse, PTSD, Enmeshment, and Guilt

Recovery: Building Confidence, Self-Trust, and Living Authentically

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Self-Helpless Stuff:

A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠

Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠

Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠

Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

____

Related Episodes:

Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone

How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri

⁠The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis⁠

ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis

Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah
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