Rugby Coach Weekly

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Fault correction sits at the heart of coaching, but done poorly it kills flow, confidence and learning. In this episode, Dan Cottrell and Stu James break down how to intervene with purpose, so players improve without feeling overwhelmed or criticised.
They explore how coaches often chase a “perfect” technical model that doesn’t match the player in front of them, and why understanding stage of development is critical before stepping in. From knowing when to leave players to self-organise, to using “hot feedback” at the right moment, this conversation is about timing, judgement and intent.
You will hear practical ways to correct faults without defaulting to constant instruction. That includes using demonstration, questioning, peer learning and even handing responsibility to assistant coaches or parents. There is also a powerful idea around asking permission to be critical, helping players receive feedback in a more constructive way.
This episode challenges the idea that fault correction is simply telling players what to do. Instead, it reframes it as helping players feel, understand and own the solution.
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What if the biggest thing holding your players back is not skill but belief?
In this episode, Dan Cottrell, head coach at Rugby Coach Weekly and Stuart James, coach developer at Guildford RFC, unpack one of the most overlooked areas in coaching. While most sessions are built around skills and rules, belief is often left untouched, yet it may be the very thing that unlocks performance. 
They explore why belief is not just mindset or empty praise, but a player’s identity, built around three powerful statements. I can do this. I belong here. I make a difference. When these are in place, everything else changes.
The conversation dives into how coaches can actively build belief through session design, challenge, and, most importantly, noticing players. From small, intentional moments before a game to reinforcing effort over outcome, this episode shows how belief is grown over time, not delivered in a single speech.
💡 Key insight: The players who struggle most often do not lack ability, they lack belief. And that is something you can coach.
If you want players who take ownership, step forward, and perform under pressure, this episode gives you practical ways to start.
👉 Because great coaching is not just about what players do, it is about what they believe they can do.
To find out more about this podcast and many others, go to Rugby Coach Weekly
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Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

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What really wins rugby matches — instinct or insight?
In this episode, Dan Cottrell sits down with rugby analyst, journalist, and coach Sam Larner to unpack the growing influence of data in the modern game — and what it actually means for coaches on the pitch.
From Six Nations trends to grassroots realities, Sam brings clarity to the numbers behind performance. Together, they explore why territory often matters more than possession, how 22 entries shape outcomes, and why some of rugby’s most quoted stats might be misleading.
The conversation goes beyond the spreadsheets. Sam challenges the idea that the game can be “solved” by data alone, arguing for a balance between analysis and feel — and offering practical ways coaches can use simple metrics to improve decision-making without overcomplicating their sessions.
You’ll also hear:
Why kicking is often the right decision — even when it frustrates fans
The truth about penalties and discipline
How to use data effectively at grassroots level
Which stats actually matter — and which ones to ignore
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To find out more about this podcast and many others, go to Rugby Coach Weekly
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In this episode of the Rugby Coach Weekly podcast, Dan Cottrell speaks to coach and former professional player Sam Mace about the journey from playing to coaching and the lessons that shaped his philosophy.
Sam played professionally in Major League Rugby with the Toronto Arrows, before concussion injuries forced him to retire early. That experience changed the direction of his career and sparked a passion for coaching that is now reaching thousands of players and coaches online through his SMPerformance platform.
In this conversation, Sam explains what truly energises him about coaching. For him, the biggest influence was the feeling of being supported by great coaches and the opposite experience of feeling small or unwanted. That contrast shaped his commitment to creating environments where players feel belief, ownership and agency over their own development.
Dan and Sam explore how honest conversations build trust, why players improve more when they understand why they are not selected, and how coaches can balance challenge with care.
They also dive into coaching contact skills, discussing the technical side of tackling, the importance of control rather than aggression, and why the best defenders focus on precision and positioning rather than simply hitting harder.
Along the way, Sam reflects on social media coaching, the limits of short-form content, and why great coaching is always about the human connection behind the technique.
Key themes
Building belief and agency in players
Honest feedback and player ownership
Coaching confidence after mistakes
Teaching tackling through precision and technique
The difference between social media coaching and real coaching
If you want to connect with Sam, you can find his coaching content at SMPerformance on Instagram.
To find out more about this podcast and many others, go to Rugby Coach Weekly
To find out more about our Partner Club offer
CLICK HERE

Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

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What does sustainable performance actually look like in elite sport and leadership?
In this episode of the Rugby Coach Weekly podcast, Dan speaks with Lúcás Ó’Ceallacháin, a high-performance coach and leadership specialist who has worked across rugby, wrestling, artistic swimming, ballet and Olympic systems worldwide.
Lúcás helps leaders build performance “one brick at a time” through social learning, psychological safety and deliberate coaching design. 
From coaching in Russia and Kazakhstan to supporting Olympic programmes and even ballet companies, he shares powerful lessons about:
• Why psychological safety is misunderstood
• The balance between accountability and freedom
• How culture shapes coaching effectiveness
• Why framing matters more than motivation
• How small check-in rituals can transform team dynamics
This conversation goes beyond theory. It explores what it really means to be the adult in the room — to create clarity, set standards and invite contribution without losing performance edge.
To find out more about this podcast and many others, go to Rugby Coach Weekly
To find out more about our Partner Club offer
CLICK HERE

Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!