We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bes...
5 Lessons Learned From the LA Fires | FRIDAY FIELD NOTES
In this episode of Friday Field Notes, Ryan Michler delves into the tragic events of the LA fires to uncover critical lessons about preparedness, responsibility, and leadership. He emphasizes the importance of self-reliance, accountability in governance, and practical approaches to safeguarding our families and communities. Drawing from real-world examples and personal reflections, Ryan challenges listeners to think critically about their own preparedness and role in protecting their loved ones. Tune in to discover five powerful lessons learned from this devastating event and how they can inspire you to become a better protector, provider, and presider in your own life. SHOW HIGHLIGHTS 00:00 Introduction 03:05 Scope of the LA fires 05:34 The importance of self-reliance 08:50 The government's ineptitude 15:09 Rejecting ineffective policies 20:06 Addressing crime and punishment 24:06 Balancing human needs with nature 27:26 Supporting disaster relief efforts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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30:05
Overcoming Complacency, Communication is Key, and Correctly Comparing Yourself to Others | ASK ME ANYTHING
In this week’s episode of Ask Me Anything, Ryan Michler takes on an engaging solo session to address viewers’ thought-provoking questions. Covering topics like combating complacency, building confidence, improving communication, overcoming insomnia, escaping the comparison trap, and fostering a positive relationship with finances, Ryan delivers actionable advice and personal experiences. Packed with practical wisdom, this AMA is a must-listen for anyone seeking to enhance their mindset, leadership, and overall growth as a man. SHOW HIGHLIGHTS: 00:00 - Introduction 02:31 - Combating complacency 06:18 - Building confidence and resilience 16:46 - Communication skills and reading strategies 23:54 - Overcoming insomnia 29:46 - Breaking free from complacency 31:13 - Escaping the comparison trap 39:08 - Knowing when to pivot vs. quitting 46:42 - Coaching challenges with children 54:51 - Developing the right financial mindset Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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1:07:33
BRANDON MANCINE | Get Strong and Do Stuff
With the brand-new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. For almost 10 years, I’ve suggested that if a man is just getting on (or back on) the path of self-development, the gym is the best place to start. There are a lot of reason for this but I think my guest, Brandon Mancine would agree. Today, Brandon and I talk about three types of fitness goals every man should implement (all three have merit), why a broken past does not define you, weight-lifting benchmarks all men should hit (or be working towards), the importance of intelligent lifting – especially as we get older, getting over “ego lifting,” and why now is the perfect time to get strong. SHOW HIGHLIGHTS 00:00 Introduction 00:53 Bodybuilding vs. Service 02:16 Defending Bodybuilders 02:57 Early perceptions of bodybuilders 04:57 Coaching 05:22 Ideal Physique 05:49 Social Media Perceptions 07:14 Personal Experience with CrossFit 07:43 Strength is Key 08:50 Speaking in Layman’s Terms 10:06 Compound Movements 10:32 Strength Bias 11:31 Helping Clients Be Better Athletes 12:08 Questioning Others in the Gym 12:46 Crossfit Champions 13:42 Benchmarks 15:27 What is Strength? 16:37 Strength Training in the Physical Realm 17:27 What is the Core? 18:04 Butt Wink 18:47 Two Types of Clients 19:32 The Importance of Technique 20:45 Missing a PR 22:36 What is a PR? 23:03 Best Mover 24:43 Moving with Intention 24:55 Getting Over Ego 25:28 Importance of the Coach 26:32 Long Term Success 26:55 Principles of Fitness and Finances 27:50 Financial Planning During Market Crash 28:56 Applying These Principles to Fitness 29:46 Injuries and Training 30:59 Injuries as a Reason to Continue 31:41 Brandon's Accident 34:08 Current Squat 35:39 TRT Misconceptions 36:18 Focus of Training 36:33 Three Types of Goals 37:09 Lifestyle and Legacy Goal 38:07 Empowering Goal 38:23 Trap Bar Deadlift 39:19 Single Leg Deadlifts 40:14 "What kind of old person do you want to be?" 41:19 Keeping up with Kids 42:12 Impact of Strength Training on Athletes 43:10 Confidence and Ego 43:59 Sitting in the Parking Lot 45:16 Gym Community 46:16 Fear of Going to the Gym 47:42 Ryan's First Experience in CrossFit 48:39 Lifestyle Evolution vs. Lifestyle Change 50:55 Brandon Mancine's Mother's Story 53:43 Doctors 54:15 Realizing Potential 54:49 Connect with Brandon Mancine 55:52 Conclusion Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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1:03:53
Men and the Battle for Culture | FRIDAY FIELD NOTES
In this episode of Friday Field Notes, Ryan Michler dives into the pressing challenges men face in today’s cultural landscape. From the battle for personal sovereignty to equipping families and communities with the tools to thrive, Ryan delivers actionable advice for reclaiming masculinity and creating meaningful change. He emphasizes the importance of fixing oneself first, engaging in local politics, and building networks of like-minded men to confront societal pressures. Tune in for an inspiring discussion on leadership, responsibility, and how men can shape the future for themselves and the next generation. SHOW HIGHLIGHTS 00:00 - Introduction 02:03 - Recognizing the Cultural Battle 07:59 - Fixing Yourself First 09:59 - Building Strong Families 12:49 - Engaging in Local Politics 15:55 - Enlisting Other Men in the Fight 22:10 - Conclusion Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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24:10
Internal Locus of Control, Victimhood Destroys You, and The Pitfalls of Sovereignty | ASK ME ANYTHING
In this week’s Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle thought-provoking viewer questions about personal transformation, leadership, family dynamics, and overcoming challenges. From handling the balance between work and family to breaking free from nice guy syndrome, the conversation dives deep into actionable strategies for growth. Ryan and Kipp also explore boundaries in relationships, the dangers of victimhood, and how sovereignty ties into service. SHOW HIGHLIGHTS 00:00 - Introduction 12:39 - The “aha” moment and hitting rock bottom 19:38 - Leading your family like a business 27:21 - Quitting alcohol: The hardest part 32:10 - Overcoming nice guy syndrome 39:13 - Balancing self-improvement with family time 43:40 - Revisiting Sovereignty: Updates and dangers 54:40 - Setting boundaries in relationships 57:38 - Responding to gossip or backbiting 1:02:45 - Reading habits and preferences 1:07:08 - Origin and future of the group Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Â
We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.
South Africa