We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bes...
Unlock the secret to unwavering composure and master the art of staying calm even in the most challenging situations. In this episode of Friday Field Notes, Ryan Michler offers eight actionable tips to cultivate calmness, teaching you how to manage emotional regulation effectively. Harness this skill to enhance decision-making and leadership capabilities, ensuring you navigate crises and emotional exchanges confidently and clearly. Understanding and managing personal triggers is crucial for maintaining a stress-free life. Ryan discusses techniques for identifying triggers and minimizing their impact, allowing you to control reactions and avoid overwhelm. Simplifying your life becomes the pathway to success, as we emphasize setting boundaries and focusing on key objectives. SHOW HIGHLIGHTS (00:00) Episode Intro (00:28) Maintaining Calm in Difficult Situations (04:20) Living Your Life With Purpose (17:04) Identifying and Managing Triggers (20:59) Simplifying Life for Success (31:50) The Iron Council for Brotherhood Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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34:21
Overcoming Regrets, Why Mission Solves Everything, and Why Young Men Need Responsibility | ASK ME ANYTHING
In this week's "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen tackle the headline topics of overcoming regrets, the power of mission, and why young men need responsibility. They share practical advice on finding purpose, building emotional resilience, and learning from life’s challenges. Viewers’ questions include reflections on Christmas traditions, dating after divorce, goal-setting for young men, and personal achievements. Packed with humor, heartfelt moments, and actionable insights, this episode delivers a thought-provoking discussion on growth, responsibility, and becoming the man you’re meant to be. SHOW HIGHLIGHTS: 00:00 - Episode Introduction 00:44 - Opening and Catching Up  06:13 - The Blackmail Systems in Politics  07:30 - Foreign Drones and Government Responses  14:50 - Best and Worst Christmas Presents  21:18 - Contribution Quadrant Goals  26:28 - Overcoming Regrets and Turning Them Into Growth  36:37 - Family Traditions for Christmas and New Year's  40:21 - Greatest Achievements of 2024  48:17 - Tactics to Overcome Self-Consciousness  57:16 - Tips for Dating in Your 30s  1:03:52 - Goal-Setting for Young Men: Responsibility and Resilience  1:09:23 - Call to Action and Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle ReadyÂ
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1:12:42
NICK BRYANT | How Political Blackmail Exacerbates Sex Scandals
We are without a shortage of sex scandals from Jeffrey Epstein to P. Diddy and, now implicated Jay-Z. But sex scandals from the highest echelons of entertainment, social elites, and political juggernauts are nothing new. In fact, Alexander Hamilton was once outed for having an affair with a married woman and Thomas Jefferson was proven to have been sleeping with his slave. Unfortunately, the trend continues with seemingly increasing high profile cases against these villains and their sexual improprieties. Today, I’m joined by investigative journalist, Nick Bryant to talk about his decades-long work against child sex-trafficking. Today, Nick and I talk about the similarities between Epstein and Diddy, why and how these blackmailing strategies turn into political weapons and assets, why these pedophiles get caught when they do, and what a man can do to protect his loved ones and serve a greater calling to destroy these rats. SHOW HIGHLIGHTS (00:00) Episode Intro (03:45) Child Trafficking and Sexual Exploitation Investigation  (15:08) Political Blackmail and Power Networks  (27:19) Exposing Political Blackmail and Corruption  (40:10) Media Manipulation and Government Corruption  (54:06) Criminal Links and Government Corruption  (01:00:35) Maintaining Integrity in Investigative Journalism Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Â
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1:05:03
Men: Masters of Disguise | FRIDAY FIELD NOTES
In this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on. From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and embracing vulnerability in appropriate ways, all while striving for strength and balance. SHOW HIGHLIGHTS 00:00 - Introduction  01:41 - Addressing Mental and Emotional Struggles  06:05 - Building Supportive Friendships  10:25 - Being the Friend You Need  18:05 - Fitness as a Mental and Emotional Anchor  20:32 - Hobbies That Uplift and Challenge  24:09 - Setting Purposeful Goals  28:38 - Dropping the Armor: Final Thoughts  Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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32:29
An Appeal to Authority, How Men Are Respected, and Ruthless Assertiveness | ASK ME ANYTHING
In this week's "Ask Me Anything" episode, Ryan and Kipp dive into thought-provoking discussions on authority, respect, and assertiveness. They unpack the dangers of blindly appealing to authority, explore how men value respect in relationships, and share practical advice on cultivating a growth mindset in hiring and dating. Listener questions cover diverse topics, including fostering accountability in teenagers, strengthening marriages, and finding motivation for personal and professional growth. With powerful insights, humor, and actionable takeaways, this episode is a must-listen for men striving to lead with purpose and conviction. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Opening 02:43 - Headlines: COVID Report Insights 12:57 - Listener Question: Growth Mindset in Hiring and Dating 28:12 - Plans for 2025 and Daily Non-Negotiables 37:24 - Book Recommendations 42:33 - Advice: Career, Marriage, and Kids 53:11 - Addressing Teenage Accountability 01:02:48 - Marriage Challenges and Staying Together 01:08:18 - Turning Wants Into Needs and Finding Motivation 01:14:18 - Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Â
We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.