Oi, Let's Talk

Melbourne besties, we're doing a meet up. 👀

Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw

This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.

We're also launching a new segment: THE GROUP CHAT.

You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).

We also dug into your community questions so far:
What's been the biggest contributor to the growth of the podcast? 
One of our fails that turned out to be a blessing and pushed us forward
Career advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?
Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?
Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?

So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
⁠@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency & becoming the woman who actually does what she says she’s going to do.If you’re ready to stop waiting for motivation and start taking action, this episode is for you.Grab your coffee, like comment & sub & come have a chat with us!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

How do you stop starting over with your health and finally build a lifestyle you can actually maintain?
In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.
We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.
Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.
if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

This episode is proudly sponsored by GoHighLevel. 
Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner

Discipline Series Pt. 3

Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing.

In this episode we get into:
The alarm + reminder tricks that take willpower completely out of the equation
Laying your clothes out the night before (sounds small, changes everything)
How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck
Why goal setting only works when it's paired with less thinking, more action
Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it

If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely. 

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
⁠@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 

Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours.

We get into:
Crafting your environment (yes, that includes what you're consuming daily)
Building real internal confidence instead of borrowed validation
Figuring out what YOU actually enjoy, not what looks good from the outside
Being intentional with whose feedback and opinions you let in
Knowing what you want and what you're passionate about (non-negotiable)
Backing yourself (a skill you build, not a personality trait you're born with)
Getting uncomfortable in the process of building your dream life
Leaving situations, relationships, and versions of yourself you've outgrown

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
⁠@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠