MOMS ON CALL

This week on the Moms on Call Podcast, Jennifer and Laura are continuing the Newborn Sleep Essentials and deep diving into creating a routine for success for your newborn. They’ll talk about the benefits of aligning feeding times with the body's natural rhythms to aid digestion and promote better sleep. Plus, addressing common challenges, such as managing unpredictable wake windows and the importance of a consistent bedtime routine for long-term family bonding.

We’re kicking off a brand new series to the Moms on Call Podcast: The Essentials Series! Over the next three months, Laura and Jennifer will be going into the most important things you need to know for your newborn into toddler-hood!

They’re starting it with the newborn sleep essentials, emphasizing the importance of establishing routines to help babies sleep through the night. Jennifer and Laura explain strategies include maintaining a consistent sleep environment, using white noise, and ensuring regular feeding intervals during the day to help set a baby's internal clock. Plus, the importance of parenting out of truth rather than fear and limiting overwhelming input from various sources.

This week on the Moms on Call podcast, Jennifer and Laura welcome Liz Sommer Wilcox, RD, Registered Dietitian at Nurture Life, to share practical tips for feeding kids well. She shares her insights on feeding children and the importance of creating a positive mealtime environment. Liz, who is a part of Nurture Life, emphasizes the benefits of involving children in meal preparation to combat picky eating and promote a healthy relationship with food. She discusses the significance of balanced nutrition, highlighting the need for variety and repeat exposure to different foods. The episode also addressed common parental concerns about picky eating and portion sizes, offering practical advice to alleviate mealtime stress. 

For 55% off your order + FREE shipping, visit NurtureLife.com/LIZ and use code LIZ.

Amy Knoxville just transitioned her 5 month old son to swaddling him at night but letting his arms out. He sleeps great for a few hours but then he wakes himself up and can’t get settled or stay asleep for more than like 20 minutes at a time. Did she make the transition too early…or too late?

This week on After Hours Jennifer and Laura are joined by Moms on Call consultant Alexandra Pereira. A former cardiac ICU and NICU nurse, she shares her experiences as a mother of three young children, discussing the importance of consistent boundaries and the challenges of parenting multiple children. Alex emphasized the significance of creating a structured environment for children, which helps in building their confidence and decision-making skills. She also highlighted the value of maintaining calm amidst the chaos of family life, using strategies like contact napping and engaging children in activities to manage daily routines. These insights reflect the core philosophy of Moms On Call, which is to empower parents with the tools and confidence to thrive in their parenting journey.

Follow Alex on Instagram at @em.parent.ment