6 steps to wipe out overthinking and unlock clarity (Spring clean your mindset part 3/3)
Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear mental clutter, sharpen your focus, and reset your energy this spring.In this episode, you’ll learn:- How spending time in nature boosts mental clarity and improves sleep- Why routines and healthy habits are the foundation of a clear, focused mind- How journaling builds self-awareness and helps set powerful intentions- The best way to reframe negative self-talk and strengthen self-belief- Why movement is one of the most effective tools for reducing stress and brain fog- The importance of strong relationships and surrounding yourself with supportive people.This episode ties everything together from the first two parts of the series morning and nighttime routines, being present, and building habits that stick. If you’ve been feeling foggy, unmotivated, or stuck in your own head, these steps will help you reset and step into spring with clarity and purpose.The Mindset Lounge Method coachingClick this link to apply or dm me!Recipe ebook
--------
19:21
--------
19:21
How to create the perfect morning and nighttime routine (Spring clean your mindset part 2/3)
Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and nighttime routine so you can feel clear, focused and energised every single day.You’ll learn how to:- Audit what worked (and didn’t) in your past routines- Build an evening routine that guarantees better sleep and recovery- Create a morning ritual that sparks energy and discipline- Eliminate habits that drain you and replace them with ones that move you forwardThis isn’t about perfection, it’s about structure, intention, and consistency. By the end of this episode, you’ll know how to design routines that make success inevitable.✨ This is part two of the three-part Spring Clean Your Mindset mini-series. If you missed part one (Get Out of Your Head and Into Action), listen here.💡 Want to take this deeper? Inside Mindset Lounge Method Mentoring, I work with you to build your own personalised routines, structure, and mindset strategies that actually stick. If you’re ready to upgrade your daily habits and start living like the highest version of yourself, fill the form out here to apply.Macro Friendly RecipesComp prep ebookHigh volume ebook
--------
16:53
--------
16:53
Get out of your head and into action (Spring clean your mindset part 1/3)
Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from negative thought patterns, and get out of your head!You’ll learn:- Why guilt and shame are harming your clarity- How to stop looking back and start moving forward with confidence- 5 practical steps to clear you head and take action nowThis is Part 1 of the Spring Clean Your Mindset series, designed to help you refresh your routines, boost your motivation and create the mental space to thrive this spring!If you’re ready to clear out the mental clutter and finally take action, this episode will give you the tools to do it.RECIPE EBOOKS https://www.jackedjockeyhealthandfitness.com.au/home#recipeebook
--------
16:31
--------
16:31
Desi Johnson - How to Turn Every Setback Into an Opportunity
In this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From overcoming countless injuries and setbacks, to chasing an olympics qualification, Desi shares what resilience really looks like.We talk about earning to enjoy the journey and why sport should never become your entire identity. Desi opens up about managing nerves and adrenaline under pressure, separating self-worth from performance and how she reframed injuries as opportunities instead of obstacles. She also shares powerful mindset tools for young athletes, why presence matters more than perfection and what truly separates good athletes from great ones.If you’re chasing big goals, this conversation will inspire you to enjoy the process and release the pressure while still aiming high.Follow Desi https://www.instagram.com/desijohnsonn/Follow Morgan https://www.instagram.com/morganeldrett/MACRO FRIENDLY RECIPE EBOOK Website https://jackedjockeyhealthandfitness.com.au/Instagram https://www.instagram.com/thejackedjockey/
--------
1:04:04
--------
1:04:04
Darcy Cogdale - Why You Need to Win the Day
From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach and mentor, he’s proof that no matter where you start, you can build a life you’re proud of.In this episode we cover:- Powerful habits to transform your life- How journaling and meditation change your mindset- The keys to sobriety and lasting change- Why you’re never truly stuckIf you’re looking for motivation, mindset tools, or an inspiring comeback story, this is one you won’t forget.Follow Darcy https://www.instagram.com/drc.fit.pt/Follow Morgan https://www.instagram.com/morganeldrett/
Your space for self improvement and success.
Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success.
Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life.
Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.
South Africa