Mindset Lounge with Morgan

You can't just wish your way to your dream life - you have to become the person who already lives it.
In this episode I sit down with Bec Stewart, founder of the habit-tracking brand The Habit Tracker, to unpack the "Future You" concept that quite literally changed both our lives. We get into identity shifts, aligned action, and why manifestation only works when you pair it with the discipline to show up as your future self before you become her. Bec built her business and manufactured her own "luck" over a decade — no overnight success, no shortcuts — and she breaks down the exact mindset that makes the top 1% of women unfuckable-with. This is the manifestation-meets-strategy conversation I wish I'd had years ago.
If you've ever felt stuck, like you're chasing goal after goal without ever feeling like you've arrived, this episode is for you!
In this episode we cover:
The "Future You" filter — how to make every decision as the person you're becoming
Why luck is manufactured, not given (and how to make yourself "luckier")
The habit-tracking hack that rewires consistency through small dopamine wins
How to reverse-engineer the identity of the top 1% woman
Choosing the better thought — the two-arrows approach to bad days
Working in seasons instead of trying to do it all at once
The 10-year truth behind every "overnight success"
You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett

Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071
🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

TIMESTAMPS:
00:00 – Intro01:12 – Rapid fire: best and worst habits right now02:47 – Why habit tracking completely changed Bec's life04:43 – The first habit she ever tracked (peak F45 era)06:35 – Who is "Future You" and why she's your North Star08:49 – Is Future You just manifestation? Aligned action vs wishful thinking11:37 – How to actually celebrate your wins (the CEO day audit)14:28 – The first step if you don't know your Future You yet18:00 – The traits of the top 1% woman19:52 – Reverse-engineering the identity you want23:39 – Blowing up her life: quitting the 9–5 to go all in27:15 – Manufacturing your own luck ("I'm not lucky, I outworked you")36:00 – Choosing the better thought: the two-arrows game45:00 – Working in seasons + surrendering when life forces a pause54:00 – The 10-year truth behind every overnight success62:00 – The Fire Horse year, four months left, and closing the loop

She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my closest friends and one of the most quietly impressive people I know: a self-made multimillionaire who deleted every socials app almost a decade ago and never looked back. We talk about what actually builds wealth (not just money), why she thinks social media is stealing your time and your confidence, and how a kid born in a caravan park went on to build a life most people only scroll past. This one is a masterclass in mindset, discipline, taking the risk, and doing it all for YOU - not for anyone watching.If you've ever caught yourself saying "I don't have time" while your screen time says otherwise, this episode is for you!In this episode we cover:
Why she deleted social media 8 years ago and what it did for her focus, wealth and confidence
The difference between making money and actually building wealth (most people never learn this)
How to take the risk when fear and "what will people think" are holding you back
Why the back end matters more than the front end — in business, bodybuilding and life
The heart scare at 29 that made her choose freedom over money
Born in a caravan park to 25 cars: the mindset shift that changed everything
You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morgane...Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram:   / mindsetloungepodcast  📸 Instagram:   / morganeldrett  📲 Tiktok: https://www.tiktok.com/@morgan.eldret...🖥️ YouTube:    / @morganeldrett  🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071

What if caring less is exactly what made her one of the fastest women in the country?
Bree Masters is an Olympic 100m sprinter and the first Aussie in over two decades to make an Olympic sprint semi-final. She got there by refusing to take it all too seriously.
In this episode we dig into the Olympic mindset most athletes get wrong: how she handles nerves and pressure by leaning into them, why she never had a post Olympic comedown, and how she started track at 23 when everyone assumes it's "too late."
Bree's whole approach is a masterclass in staying carefree, enjoying the process, and building an identity beyond sport so one bad race never breaks you.
If you've ever put so much pressure on yourself that it stole the joy out of the thing you love, this episode is for you!
In this episode we cover:
Why starting a new sport at 23 was her biggest advantage, not a setback
How to use nerves as fuel instead of letting them wreck your performance
The truth about the "Olympic comedown" and why she skipped it entirely
Handling online hate and keyboard warriors after a very public mistake
Why consistency — not talent — is the thing that actually compounds
Building an identity beyond your sport so you never lose yourself

You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett

Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett
🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

TIMESTAMPS:00:00 – Intro01:00 – Bree's "three lives": dance, beach sprinting, track06:30 – Why she started track at 23 (and why it's never too late)13:00 – Racing the best in the world & the candle analogy18:00 – How to handle nerves: why being nervous means you care26:00 – Dealing with pressure, expectation & online hate34:00 – The dropped baton, keyboard warriors & "be a goldfish"44:00 – The lonely reality of chasing the Olympics overseas52:00 – Qualifying by one spot: the most stressful months of her life60:00 – The post-Olympic comedown she never had68:00 – Identity beyond sport & life after retirement75:00 – Her one takeaway: consistency beats everything

Jessie Biagioni built an entire world around gut health, whole foods and wellness but it started from a lonely, stuck place where she was following every PDF, every TikTok, every "high protein" hack and still ending up more puffy, more anxious and more confused than ever.
In this episode we get into why doing more is so often the wrong move, how gut health and mental health are wired together, and why real change is never one big moment - it's a thousand tiny paper cuts of progress. This is a masterclass in consistency, self awareness and building healthy habits that actually fit your life.
If you've ever done all the "right" things and wondered why nothing's working, this episode is for you!
In this episode we cover:
Why trying harder makes you look and feel worse — and what to do instead
The gut health and mental health connection nobody talks about enough
How to escape all-or-nothing thinking around food (and where it comes from)
"Radical responsibility" — the mindset shift that changes everything
Why your obsession isn't the problem — you just need to choose it wisely
The real reason people stay stuck: overwhelm, not lack of discipline

You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett

Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett
🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

Cade Robertson and I were two athletes who tied our entire identity to being the most disciplined person in the room. This is the honest conversation about what happens when you step away from that: the loss of identity, the disordered eating no one talks about, the shame of tying your self worth to a title, and the slow work of separating who you are from what you achieve. It's about discipline vs obsession, learning to let go, and realising that evolving isn't the same as giving up.

If you've ever felt boxed into one version of yourself - the disciplined one, the achiever, this episode is for you!

In this episode we cover:
Why the best and worst memories of competing are the exact same moment
How healthy discipline quietly tips into obsession and disordered eating
The identity shift after stepping away and why "who am I now?" hits so hard
Why no one actually cares as much as you think (and you don't owe anyone an explanation)
How to channel discipline into something you love instead of something that drains you
Values over titles: building a life you actually want, with zero regrets

Connect with me 💌
👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett
🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071
🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

💛 This episode discusses disordered eating. If you or someone you know is struggling, you're not alone. Butterfly Foundation National Helpline: 1800 33 4673 (call, chat or email, 8am–midnight AEST, 7 days).