Mindset Lounge with Morgan

You spent years becoming the "perfect" version of yourself, so why does hitting the goal feel like nothing?
Eugene Teo built one of the most respected names in fitness as a competitive bodybuilder, then walked away from the physique he was known for. In this episode we get into identity, self-worth, and what happens when the thing you've tied your whole sense of self to stops serving you. Eugene is refreshingly calm and clear about it: the discipline was never really about the body, and the moment he stopped chasing what he "should" look like was the moment everything opened up. We talk about why achievement can leave you empty, how fear quietly drives so much of our "motivation," and why he thinks the real skill is learning to redirect who you are instead of clinging to who you were.
If you've ever felt lost stepping away from a sport, a goal, or an identity you outgrew — or you're stuck doing what you think you should do — this episode is for you!
In this episode we cover:
Why "killing off" an old version of yourself is the scary, necessary price of growth
How Eugene separated his self-worth from how his body looks
The fear hiding underneath most "discipline" and goal-chasing
Why burnout isn't from doing too much — it's from doing the wrong things
How to get "delusional" enough to build a life that stands out
Learning to tell the difference between your intuition and your old programming

You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett
Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett

TIMESTAMPS: (approximate — adjust to your final cut)00:00 – Intro02:00 – Retiring from bodybuilding and stepping away from the sport09:00 – Why the discipline was never really about the body15:00 – Living by your values instead of your achievements22:00 – Why bodybuilding makes it so hard to stop self-critiquing30:00 – Chasing respect, and where self-worth really comes from38:00 – Hitting the goal and feeling nothing: the fear underneath45:00 – "Be delusional": wouldn't it be cool if…52:00 – The thing Eugene's most embarrassed about60:00 – Why not having a goal might be working for you70:00 – Rethinking burnout: doing too much of the wrong thing82:00 – Doing something unrecognisable to stand out90:00 – Intuition vs. programming, and building the evidence

They walked away from six years of engineering degrees, turned down an $80k job and everyone around them thought they were crazy.
In this episode I sit down with Sam & James Board (the Board Twins) to unpack how two "C-grade students" from a small UK town went from making $1,000 a month between them to building a multi-million dollar online coaching business and the mindset shifts that actually made it happen. We get into why they chose learning over earning, how confidence is built (hint: it's not affirmations in the mirror), and the obsessive "growth season" nobody warns you about but almost everyone successful goes through.
This one is packed for anyone who feels stuck in a job that isn't the dream, scared to bet on themselves, or waiting until they "feel ready" to start.
If you've ever known you're meant for more but fear keeps talking you out of the leap, this episode is for you!

In this episode we cover:
- Why "learning over earning" is the mindset that changes everything
- How to build real confidence through competence
- Why making decisions faster (even the wrong ones) is the #1 skill for success
- The obsessive growth season and why it's necessary
- How your environment quietly raises the ceiling on what you believe is possible
- Staying calm when it all goes wrong

You can also find the written breakdown and notes for this episode on Substack!
📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett
Connect with me 💌
👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett

TIMESTAMPS:
00:00 – Intro
01:00 – Six years of engineering degrees… then walking away
04:30 – Turning down the safe job with zero clients (and mum in tears)
09:00 – "Learning over earning": the mindset that kept them going
13:00 – The days that feel pointless are the ones building everything
17:00 – Where confidence really comes from (it's not affirmations)
22:00 – Coaching for $40/month on purpose — killing imposter syndrome
28:00 – Why decision-making is the most important skill in life
34:00 – Burning through all their cash… and laughing through it
41:00 – The obsessive growth season and what it costs you
48:00 – Protecting your relationships while you're "all in"
55:00 – What success actually looks like now + Coach Vault

You don't need a whole life overhaul to feel like yourself again — you need to stop doing what you think you should be doing.It's the second day of spring, and after what felt like a two-year winter, my spark is finally back. In this solo episode I'm walking you through the five things that actually did it for me — not optimisation protocols or a perfect morning routine, but real shifts that brought my energy, passion and joy back to life. This is about getting your spark back in September, feeling alive again, and giving yourself permission to want a different kind of life.If you've been feeling flat, stuck, or like you're just going through the motions, this episode is for you!In this episode we cover:- Why returning to your childhood obsessions is the fastest way to feel alive again- How "the shoulds" quietly drain your spark — and how to let them go- Creating more than you consume (and why it's not just about social media)- Spring cleaning your routine without overwhelming yourself- Why a late night with friends can beat a perfect night's sleepYou can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:00:00 – Intro: getting your spark back02:46 – The two-year winter03:43 – The 5 things (overview)03:52 – #1 Return to your childhood roots06:41 – #2 F*** the shoulds08:38 – #3 Create more than you consume10:27 – #4 Spring clean your routine12:05 – #5 Make time for friends14:25 – How to merge them together17:49 – The one that matters most

You can't just wish your way to your dream life - you have to become the person who already lives it.
In this episode I sit down with Bec Stewart, founder of the habit-tracking brand The Habit Tracker, to unpack the "Future You" concept that quite literally changed both our lives. We get into identity shifts, aligned action, and why manifestation only works when you pair it with the discipline to show up as your future self before you become her. Bec built her business and manufactured her own "luck" over a decade — no overnight success, no shortcuts — and she breaks down the exact mindset that makes the top 1% of women unfuckable-with. This is the manifestation-meets-strategy conversation I wish I'd had years ago.
If you've ever felt stuck, like you're chasing goal after goal without ever feeling like you've arrived, this episode is for you!
In this episode we cover:
The "Future You" filter — how to make every decision as the person you're becoming
Why luck is manufactured, not given (and how to make yourself "luckier")
The habit-tracking hack that rewires consistency through small dopamine wins
How to reverse-engineer the identity of the top 1% woman
Choosing the better thought — the two-arrows approach to bad days
Working in seasons instead of trying to do it all at once
The 10-year truth behind every "overnight success"
You can also find the written breakdown and notes for this episode on Substack! 📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morganeldrett

Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071
🔗 Velocity Activewear code MORGAN https://velocityactivewear.com.au/?ref=MORGANELDRETT

TIMESTAMPS:
00:00 – Intro01:12 – Rapid fire: best and worst habits right now02:47 – Why habit tracking completely changed Bec's life04:43 – The first habit she ever tracked (peak F45 era)06:35 – Who is "Future You" and why she's your North Star08:49 – Is Future You just manifestation? Aligned action vs wishful thinking11:37 – How to actually celebrate your wins (the CEO day audit)14:28 – The first step if you don't know your Future You yet18:00 – The traits of the top 1% woman19:52 – Reverse-engineering the identity you want23:39 – Blowing up her life: quitting the 9–5 to go all in27:15 – Manufacturing your own luck ("I'm not lucky, I outworked you")36:00 – Choosing the better thought: the two-arrows game45:00 – Working in seasons + surrendering when life forces a pause54:00 – The 10-year truth behind every overnight success62:00 – The Fire Horse year, four months left, and closing the loop

She made her first million at 19, has done 12 bodybuilding shows this year and she doesn't have a single social media account.This week's guest is one of my closest friends and one of the most quietly impressive people I know: a self-made multimillionaire who deleted every socials app almost a decade ago and never looked back. We talk about what actually builds wealth (not just money), why she thinks social media is stealing your time and your confidence, and how a kid born in a caravan park went on to build a life most people only scroll past. This one is a masterclass in mindset, discipline, taking the risk, and doing it all for YOU - not for anyone watching.If you've ever caught yourself saying "I don't have time" while your screen time says otherwise, this episode is for you!In this episode we cover:
Why she deleted social media 8 years ago and what it did for her focus, wealth and confidence
The difference between making money and actually building wealth (most people never learn this)
How to take the risk when fear and "what will people think" are holding you back
Why the back end matters more than the front end — in business, bodybuilding and life
The heart scare at 29 that made her choose freedom over money
Born in a caravan park to 25 cars: the mindset shift that changed everything
You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it's free): https://open.substack.com/pub/morgane...Connect with me 💌👩🏼‍💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram:   / mindsetloungepodcast  📸 Instagram:   / morganeldrett  📲 Tiktok: https://www.tiktok.com/@morgan.eldret...🖥️ YouTube:    / @morganeldrett  🥦 1:1 Health & Fitness Coaching Apply here: https://form.jotform.com/250682685688071