Mindset Lounge with Morgan

Most people think confidence comes first, then action. So they wait. They wait to feel ready, to feel sure, to feel less scared. But waiting doesn’t make it easier. It only reinforces the belief that you can’t handle it.
In this episode, I break down why fear isn’t a stop sign, why procrastination is usually just avoidance of discomfort, and how waiting slowly erodes self trust. We talk about why overwhelm and decision paralysis keep you stuck, why clarity doesn’t come from thinking harder, and why the smallest next action is often the most powerful one.
This is part one of a six part mindset framework built around rules to live by. Rules that are simple, practical, and designed to move you forward when you feel stuck.
If you’ve been waiting to feel ready before you start, this episode will help you reframe fear, rebuild self trust, and take action even when it feels uncomfortable.
Because the cold water doesn’t get warmer if you jump late.

We put so much pressure on January to define the year. Goals. Direction. Big decisions. And in the process, we stop being present in our own lives.
In this episode, I talk about why the New Year crash happens, why living in the future creates anxiety and dissatisfaction, and how shifting your focus to intention, presence, and direction can bring fulfillment without waiting for the destination.

In this special end of year episode of Mindset Lounge, you’ll hear standout moments from conversations with Millie Marshall, Desi Johnson, Char Chant, Lily Ritchie, and Annabelle Ronnfeldt.

Full episodes below. Millie Marshall episode:
Desi Johnson episode:
Char Chant episode:
Lily Ritchie episode:
Annabelle Ronnfeldt episode:

Mindset Lounge Method (nutrition, training & habit coaching)
1-1 coaching application

If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions can finally match who you want to become.

We cover:
- Taking action
- Why you shouldn't avoid discomfort
- Chasing the highest version of you
- Why the stories you tell yourself shape your reality

Velocity activewear (code morgan)
EHP labs supps (code morgane)
Wolfpak bags (code morgan)

Confidence isn’t something you’re born with.
And it definitely isn’t something you get from how you look.

In this episode, I sit down with mindset coach Tijana Bundalow to unpack what confidence and self worth actually come from and why so many women feel like they’re “doing everything right” but still don’t trust themselves.

Tijana shares her deeply personal story of shame, self-abandonment, and rebuilding herself from the ground up, and we break down what it really means to become a woman you believe in.

We talk about:
• Why confidence is built through self-trust, not self-care
• How integrity shapes your self-worth when no one is watching
• The difference between force and devotion when building discipline
• Why setting boundaries with yourself matters more than setting them with others
• How women lose themselves in relationships and how to rebuild your foundation
• The small, daily decisions that quietly shape your identity.

This conversation is raw, honest, and deeply grounding.

If you’ve ever felt disconnected from yourself, struggled with confidence, or felt like you’ve lost your sense of identity, this episode will meet you exactly where you are.

Follow Tijana

Mindset Lounge Method 1:1 Coaching (training/nutrition/habits)

Velocity activewear (code morgan)
EHPlabs (code morgane)
Wolfpak bags (code morgan)