Have you ever told yourself “I’m just not that kind of person”? That you’re not confident yet, or that posing just doesn’t come naturally to you?In this powerful episode, I dive deep into the mindset that has the potential to completely transform your life and your success as an athlete: growth mindset. Learn how this one belief shift rewires your brain, fuels resilience and helps you actually enjoy the process — whether you’re chasing a pro card or simply trying to level up in life.I share a personal client transformation story, explain the science behind how our mindset impacts learning and performance and give you real tools you can start using today — from effort journaling and visualisation, to rewiring your self-talk with one simple word: yet.If you're ready to stop holding yourself back and start growing through what you go through, this one’s for you.
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22:24
5 Things You NEED to Do If You Want to Turn Pro
In this episode, I’m sharing the 5 key actions that helped me turn pro just one year after stepping on stage for the first time — and how you can apply them in your own journey.I cover why your off-season is just as important as your prep, how to build a balanced approach that’s actually sustainable, the power of taking feedback without letting it break your confidence, how to train your discomfort tolerance like a muscle and why living in alignment with your values is essential for long term success.Plus, I include 3 powerful journal prompts to help you reflect and reconnect with your goals.Whether you're deep in prep, growing in your off-season, or chasing any big goal — this episode will light a fire in you.
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20:44
Q&A: Overcoming the "I'm Not Doing Enough" Mindset
In this special Q&A episode, I dive into a question that so many of us struggle with - feeling like we're never doing enough. If you constantly push yourself, never allow rest, and feel guilty when you slow down, this episode is for you.I share my personal experience with this mindset, what I learned in therapy, and the exact tools my sports psychologist gave me to overcome it. We’ll talk about core beliefs, negative self-talk, reframing your thoughts, and how to give yourself grace without losing ambition. Plus, I’ll break down a fascinating study on rest that might just change the way you see downtime forever.If you’re stuck in an all or nothing cycle, this episode will help you find balance, work smarter, and actually enjoy the process. Tune in now! 🚀
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20:06
Bonus Episode: Visualisation and Goal Setting
In this special bonus episode of Mindset Lounge with Morgan, we’re diving deep into goal setting and manifestation. Get ready for a powerful visualisation exercise designed to help you connect with your future self, gain clarity on your goals, and step into the mindset of a champion.Morgan shares her personal journey of how setting crystal-clear goals helped her turn dreams into reality - from discovering bodybuilding to earning her IFBB Pro card. You’ll learn how to define your short, mid, and long-term goals, use visualisation as a daily tool and embody the person you need to become to achieve success.Whether you're an athlete, competitor or just someone striving for more, this episode will leave you feeling inspired, motivated, and ready to take action. Grab a notebook, tune in, and let’s create the future you desire!
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12:29
8 Life Changing Habits for Success
In this episode of The Mindset Lounge with Morgan, I’m sharing 8 powerful habits that will transform your mindset, daily routine, and overall success. I dive into neuroplasticity, the brain’s ability to rewire and adapt, making lasting change possible.We’ll cover journaling for self awareness, mindful eating, waking up early, optimising your sleep, reading, daily movement, cold showers, and solo dates - all designed to help you build resilience, boost productivity, and unlock your full potential.Ready to rewire your brain for success? Hit play and start building habits that will change your life!Connect with me on instagram: https://www.instagram.com/mindsetloungepodcast/
Your space for self improvement and success.
Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success.
Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life.
Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth starts here.
South Africa