Mindset Lounge with Morgan

Confidence isn’t something you’re born with.And it definitely isn’t something you get from how you look.In this episode, I sit down with mindset coach Tijana Bundalow to unpack what confidence and self worth actually come from and why so many women feel like they’re “doing everything right” but still don’t trust themselves.Tijana shares her deeply personal story of shame, self-abandonment, and rebuilding herself from the ground up, and we break down what it really means to become a woman you believe in.We talk about:• Why confidence is built through self-trust, not self-care• How integrity shapes your self-worth when no one is watching• The difference between force and devotion when building discipline• Why setting boundaries with yourself matters more than setting them with others• How women lose themselves in relationships and how to rebuild your foundation• The small, daily decisions that quietly shape your identity.This conversation is raw, honest, and deeply grounding.If you’ve ever felt disconnected from yourself, struggled with confidence, or felt like you’ve lost your sense of identity, this episode will meet you exactly where you are. Follow TijanaMindset Lounge Method 1:1 Coaching (training/nutrition/habits)Velocity activewear (code morgan)EHPlabs (code morgane)Wolfpak bags (code morgan)

In today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about building glutes, training with intention and developing the mindset that actually creates long term results.This isn’t just a conversation about glutes (although we go deep on that too).It’s about discipline, resilience, confidence and why building muscle gives you so much more than just a better body.Follow GeorgeWork 1:1 with MorganVelocity Activewear code MORGANEHP Labs supps code MORGANE

After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or physiques. It’s about presence, alignment and what happens when you remove the pressure and come back to your values. I talk through the dip after placing last in NZ, how I grounded myself again and why this season ended up feeling calm, content and meaningful. If you’ve ever questioned your path, tied your worth to an outcome or felt out of alignment, this one will give you a fresh perspective. Regular episodes are back from here and I’m excited to dive into this next chapter with you.Mindset Lounge Mentoring 1:1 Coaching (training, nutrition, mindset) APPLY HEREVelocity Activewear CODE MORGANEhplabs Supplements CODE MORGANEWolfPak Bags CODE MORGAN

This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callum joins me for this one and we talk about growth, identity, balance and what it really means to do a show for you.Plus, there’s a surprise announcement I’ve been keeping under wraps until now 👀Follow Morgan on IGFollow Morgan on YOUTUBEFollow Callum on IGJoin 1:1 CoachingApply HERE

You asked, we answered.This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.We’re answering your dilemmas on everything from stepping into your feminine energy, finding balance between discipline and fun, rebuilding self trust, navigating all or nothing thinking and how to actually feel excited about your life again.Think of it like your morning walk with your besties, part motivation and part therapy.💌 If you loved this one, share it on your stories and tag us @morganeldrett & @coach__claire and send through your next dilemma for part two!Follow ClaireFollow MorganJoin the Mindset Lounge Method 1:1 Coaching