Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & li...
Healing Hearts: Emotional Wellness for Single Women During Ramadan
Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkzSupport our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/---------The quiet moments of Ramadan can sometimes amplify our deepest emotions. In this episode, we create space for the full spectrum of our experiences—honoring our longing, embracing our strength, and finding healing through faithful connection.Talking Points:✨ Addressing loneliness through spiritual connection – How solitude can be a gateway to divine companionship. Quran 50:16: "We are closer to him than [his] jugular vein."✨ Processing grief and loss during Ramadan – Why acknowledging pain is part of healing, and how faith helps us navigate hardship. Hadith: "How wonderful is the affair of the believer..." (Muslim)✨ Combating comparison & social media pressures – How digital detoxes can restore inner peace. Quran 15:88: "And do not extend your eyes toward that by which We have given enjoyment to categories of them."✨ Developing self-compassion through Islamic principles – Shifting from self-judgment to self-mercy in our spiritual goals. Hadith: "Allah is gentle and loves gentleness in all matters." (Bukhari)✨ Converting emotional challenges into spiritual strength – Using fear, anxiety, and hardship as pathways to deeper faith. Quran 2:155: "And We will surely test you... but give good tidings to the patient."------------------------TIMESTAMPS:00:00:00 - Healing Through Acknowledgment00:01:22 - The Impact of Social Media00:02:40 - Embracing Self-Compassion00:03:50 - Navigating Grief and Loss00:05:11 - Setting Realistic Goals00:06:30 - Converting Emotional Challenges into Spiritual Growth00:08:48 - Addressing Loneliness and Community-----------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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21:30
Ramadan Reset: Spiritual Growth Strategies for Single Muslim Women
Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkzSupport our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/----------------------The journey of a single Muslim woman during Ramadan carries both unique challenges and profound opportunities. In this episode, we explore how to embrace this sacred time with intention, seeing independence as a spiritual advantage rather than a limitation. Through real stories of transformation, we’ll discuss:✨ Turning solitude into an opportunity for deep worship✨ Building a meaningful support network when you feel alone✨ Setting and achieving powerful Ramadan goals✨ Finding purpose through community involvement✨ Personal retreat (i’tikaf) strategies for spiritual renewal-----------------------------------Timestamps:00:00:00 - Introduction 00:02:00 - The Journey of Aisha00:05:00 - Building a Support Network00:08:00 - Overcoming Initial Discomfort 00:10:00 - Engaging in Community Service00:12:00 - Personal Retreats and Spiritual Growth00:14:00 - Taking Action and Creating Change--------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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13:58
Unlocking the Night of Decree: Essential Laylatul Qadr Practices You SHOULDN'T Miss
Get your Laylatul Qadr PDF here: https://mindfulmuslimah.myflodesk.com/v8volrxjkzSupport our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/----Summary:For generations, Muslim women have upheld the sacred traditions of Ramadan, often placing the needs of others before their own. But what happens when devotion turns into exhaustion? In this episode, we explore how women can honor their responsibilities while making space for deep spiritual connection, personal growth, and meaningful worship.✨ Topics Covered:✔️ Challenging cultural expectations—finding balance between service and spirituality✔️ Creating space for deep spiritual practice and personal worship✔️ Navigating Ramadan with intention—through Quran study, dua, and leadership✔️ Preparing for Laylatul Qadr—recognizing its signs and maximizing its blessings-------------------00:00:00 - Introduction00:05:54 - The Importance of an Ibadah Schedule00:10:32 - Overcoming Feelings of Isolation00:12:28 - Creative Solutions for Community Connection00:13:11 - The Journey of Personal Growth00:14:33 - Finding Peace in PrayerFollow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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14:52
Beyond the Kitchen: Reclaiming Your Ramadan Experience as a Muslim Woman
FREEBIES: Get on the waitlist for our upcoming Spouse Finding Interview Workshop: https://mindfulmuslimah.myflodesk.com/interview-workshopHelp our Revert sisters this Ramadan: https://www.mindful-muslimah.com/revert_donation/-------Summary:For generations, Muslim women have carried the weight of Ramadan traditions—preparing iftar, hosting gatherings, and ensuring the spiritual experiences of others. But in the process, many have found themselves spiritually drained, struggling to carve out space for their own worship and personal growth.In this episode, we explore the delicate balance between service and self-nourishment, challenging cultural expectations while staying true to Islamic principles. Through real-life stories, we reflect on:✨ Challenging Norms ✨ Prioritizing Spirituality ✨ Balancing Service & Worship ✨ Deepening Knowledge ✨ Claiming Leadership ------TIMESTAMPS00:00:00 - Introductions00:06:26 - Spiritual Needs and Community Support00:07:41 - Finding Balance in Service and Self-Care00:05:14 - Practical Tips for Managing Ramadan00:04:36 - Cultural Expectations and Personal Well-Being00:10:09 - Community and Connection00:12:39 - Conclusion-----------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on:YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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13:26
Empowered by Faith: A Muslim Woman's Guide to Transformative Ramadan
➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/➡️ Help our Revert Sisters: https://www.mindful-muslimah.com/revert_donation/--------------Ramadan isn't just a month we observe—it's a transformation we experience.. In this episode of the Mindful Muslimah Podcast, we'll explore how to move beyond rituals to truly renew our hearts and souls as women of faith seeking deeper meaning in our spiritual journey.🌙 Setting intention-based Ramadan goals🌙 Reclaiming spiritual authority through knowledge🌙 Balancing family responsibilities with personal ibadah🌙 Developing a meaningful relationship with the Quran🌙 Creating transformative post-Ramadan habits-----------Timestamps:00:00:00 - Introduction00:02:31 - Setting intention-based Ramadan goals00:04:47 - Reclaiming spiritual authority through knowledge00:08:01 - Balancing family responsibilities with personal ibadah00:11:03 - Developing a Meaningful Relationship with the Qur’an00:13:26 - Creating transformative post-Ramadan habits--------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-callAny questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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