Rules for Productivity, Fuel for Joy, and Two Brave Voices | Episode 144
In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and success—and how to choose positive people who lift you higher.
And for a very special segment, I sit down with two incredible 10-year-old twins who are not only navigating life with kidney disease but also raising funds and awareness through the Atlanta Kidney Walk. Their courage and determination will leave you inspired. Tune in for practical tips, heartfelt stories, and a reminder that your choices shape your health, happiness, and impact.
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Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143
On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it’s ever too late to make a change, plus an invitation for parents to attend his upcoming webinar on helping kids develop healthy sleep habits.
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Listening to Your Body: Kidney Health & Hope with Christin Cerda | Episode 142
In this inspiring episode, I chat with Christin Cerda—kidney transplant recipient, development manager, and passionate advocate with the National Kidney Foundation. Christin opens up about her personal journey and why awareness, prevention, and early conversations with your doctor are key to protecting your health.
We explore what it means to truly listen to your body, how to support loved ones living with kidney disease, and the role we all play in spreading awareness.
Together, we can make a difference. Support the cause by donating to my Kidney Walk team here: https://www.kidneywalk.org/atlanta/mariamore
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Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141
Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care. In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.
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The Power of Decluttering | Episode 140
Clutter isn’t just about messy counters—it’s about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind.
From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self.
This episode also includes your weekly, "Mind, Body & Business Check-In" and spoken affirmations to empower you.
Stay connected with Maria at: www.mariamore.com
Shop Apparel (there's a $5 t-shirt sale code in this episode): www.shopmpowered.com
Welcome to Mind, Body and Business with Maria More — the podcast where wellness meets real life. Whether you’re navigating perimenopause, chasing your goals, or just trying to feel your best, this show is here to support you. Each episode is packed with uplifting conversations, holistic health tips, and an abundance of encouragement to help you show up fully in every season of life. Designed for driven, health-conscious women who desire to age with power, purpose, and grace, this podcast will leave you feeling energized, informed, and unstoppable.
New episodes uploaded weekly! Follow Maria on Instagram: www.instagram.com/mariamore
Looking for the Daily Consistency Sheet mentioned in episode 137? Download it here: https://www.mpoweredbymaria.com/offers/ZzhczUwB
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