Linchpin Conversations

Checkpoint Golf
Checkpoint Hotel
Checkpoint India
Checkpoint Juliet
Checkpoint Kilo
Checkpoint Lima

Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed as little as 135 pounds to as much as 220 pounds & everything in between. No matter that sort of chaos life has dealt him, he has put his family first & still found a way to take care of himself. This is his story.

Skipping the warm-up.
New Linchpin Monthly Tests
Why do Bulgarian Split Squats wreck me?
What do people ask me to add or remove from programming?
Humidity, sweat & nastiness.
The VNR Back Squat Capacity program.
Sandbags are fun.
What Supplements do I take?

Skipping the warm-up.
New Linchpin Monthly Tests
Why do Bulgarian Split Squats wreck me?
What do people ask me to add or remove from programming?
Humidity, sweat & nastiness.
The VNR Back Squat Capacity program.
Sandbags are fun.
What Supplements do I take?

Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Linchpin. This is her story.