Learn True Health with Ashley James

571 episodes

565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden
2026/04/10 | 1h 29 mins.
Why guessing your supplements is costing you energy, time, and money: https://TakeYourSupplements.com
In this episode, Ashley sits down with former interventional cardiologist turned longevity expert Dr. Jeffrey Gladden to explore what it really takes to build a 30-year-old body with a 300-year-old mind. They unpack the science of biological aging, genetics, thyroid issues that standard labs can miss, the powerful impact of stress and trauma on health, and the daily habits that support better sleep, energy, resilience, and long-term vitality.
https://gladdenlongevity.com
564 The Worm Queen: Parasites, Biofilm, & Why Your Stool Test Isn't Good Enough—Hidden Signs, False Negatives, & What Works Instead for Real Recovery
2026/02/05 | 2h 6 mins.
Visit https://learntruehealth.com/parasites and use coupon code LTH for 10% off!
Full transcript and Shownotes:
https://learntruehealth.com/worm-queen-explains-parasites-biofilm-and-recovery
563 What Every Parent Wants & How To Achieve It: Resilient Kids With Flourishing Mental Health, Confidence, & Innovative Critical Thinking, That Can Bounce Back From Failure & Learn From Life, Krystal Popov
2026/01/01 | 2h 16 mins.
Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom Course is available! Visit LearnTrueHealth.com, scroll to the bottom, and join the email list!

Unlock Your Child's Entrepreneurial Spirit
Get the free biz kit for kids from Krystal Popov: Freekidbiz.com
Check out the biz in a box kits: futurepreneur.com

Full Transcript and Shownotes:
https://learntruehealth.com/raising-resilient-confident-kid/
562 The Emergency Immune Kit: What Works, What Doesn't, and Why — A Continued Conversation with Jennifer Saltzman
2025/12/17 | 1h 47 mins.
If you want to stop guessing and finally know what your body actually needs to create optimal health, visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach. You'll get a personalized health assessment and a supplement plan designed around your body — so you can skip what you don't need and only focus on what actually helps.
Full transcript and Shownotes:
https://learntruehealth.com/emergency-immune-kit
561 It's Not You: The Overlooked Foundations of a Resilient Immune System, Part A with Jennifer Saltzman
2025/12/13 | 1h 22 mins.
You don't need more supplements — you need the right ones for your body. Visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach, get a personalized health assessment, and find out what your body actually needs — and what it doesn't.

Full transcript and Shownotes:
https://learntruehealth.com/foundations-of-a-resilient-immune-system

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About Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

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