Lap Down // An F1 Chat

The FIA has announced a raft of technical rule changes, so obviously Dan and Alex are the men to break things down and work out what's what.
Plus; Italy wants taxes, Alex wants a show car, and Rosie wants cheese.
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It should be the Bahrain Grand Prix, but instead Dan and Alex are talking about rolling different cheeses down a hill. Close enough.
Plus; GP is gone, Max is going, and Liam is missing.
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Did the Japanese Grand Prix all feel just a bit random to anyone else? Dan and Alex look back at the weekend and where we stand in 2026.
Plus; the onboard was missing, Ollie's crash was scary, and Jenson's commentary was good.
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It's the Japanese Grand Prix and that always means one exciting thing: paint chat! Dan and Alex take a look at the three special liveries we've seen so far ahead of the weekend.
Plus; Mercedes are furries, BYD are interested, and Lewis is happy again.
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China delivered a great weekend of racing, unless you read social comments, in which case it was still the worst thing in the history of the sport. Dan and Alex unpack the Chinese Grand Prix and how the season is shaping up.
Plus, Franco got a cuddle, Lewis got a sofa, and McLaren got nowhere.
Enjoying the podcast? You can take part! Send your thoughts, voice notes, or questions to [email protected]
You can connect with us on Instagram, YouTube, and TikTok @lapdownpod