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Bonk Bros

Bonk Bros
Bonk Bros
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  • Episode 169 - How Chequamegon Was Won
    What’s up party people. Check out this week’s episode of the Bonk Bros.  Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel  Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros  MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: BonkBrosSeptember2025 Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link  In this conversation, the hosts discuss various topics ranging from their ping pong games to detailed insights about recent cycling races, including performance updates, equipment choices, and the dynamics of competitive racing. They analyze the Grand Prix standings and the significance of winning versus consistency in racing. The conversation also touches on the importance of comfort in racing equipment and the role of data versus feel in making racing decisions. The hosts share their thoughts on upcoming races and the impact of winning on an athlete's reputation and equipment choices. In this episode, the hosts delve into the recent World Championships, discussing standout performances in downhill and cross-country races. They explore the differences between mountain biking and cyclocross, particularly focusing on the technical skills required in each discipline. The conversation shifts to women's racing, highlighting Kate Courtney's recent results and her potential future in the sport. Dizzle announces a raffle to support the Lunchbox Devo team, aimed at helping young riders. The episode concludes with a review of a Bonk Bros segment, where the hosts reflect on listener feedback and their own experiences. In this episode, the hosts engage in a light-hearted discussion about various topics, including humorous takes on fitness and body image, the milestones of their children learning to ride bikes, and the strategies they employ for upcoming races. They also delve into the importance of base fitness, answer listener questions, and explore the concept of the 'stage race effect' in cycling. As they wrap up, they make predictions for the upcoming Gravel Nationals and share their excitement for future events. ENTER TO WIN A LAUF SEIGLA: Lauf Seigla Give-Away to benefit the launch of the Lunchbox Devo team. Every dollar gets you 1 raffle entry. Unlimited raffle entries. Send your raffle entries / money to Drew’s Venmo @Andrew-Dillman-5 Winner announced at Big Sugar Gravel on October 17th.
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  • Episode 168 - USA dominates Marathon MTB Worlds
    What’s up party people. Check out this week’s episode of the Bonk Bros.    Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti   Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel    Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)   PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros    MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com   IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/   FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.   SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 15% Code: BonkBrosSeptember2025 https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast    JOIN: Make your training smarter and go further. Test JOIN now 30 days for FREE:  join.cc/bonkbros Make sure you join the Bonk Bro’s Training group on JOIN!  https://join.cc/campaigns/bonkbros   BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025     KETONEAID: THE ORIGINAL KETONE ESTER -THE KING OF KETONES Use code: BONKBROS for free shipping!  http://KetoneAid.com/Bonkbros    DYNAMIC CYCLIST: Do some mobility and stretching. Ride pain free. It’s a monthly subscription. 10% Code: BONKBROS https://new.dynamiccyclist.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    BOLT SKIN & SHAVE BOLT is your new bestie for all things leg-shaving. 15% off with code BROS15 www.boltshave.com   SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com/bike-crash-kit/   LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link    In this engaging conversation, the hosts delve into various topics surrounding mountain biking, including a humorous debate about sauna experiences, the rise of American marathon mountain bikers like Keegan and Kate, and the human struggles faced by champions. They also discuss the implications of new tire technology in cycling and Scott's personal health journey, providing a well-rounded view of the cycling community. In this episode, the hosts discuss their experiences on race day, including the challenges faced during the event and reflections on post-racing careers. They delve into their passion for cycling, health concerns related to recovery, and preparations for upcoming races. The conversation shifts to bike setups for specific races, particularly the Iceman, and culminates in a segment where they review listener-submitted bikes, rating them as 'Bonk or Bust.' In this episode, the hosts engage in a lively discussion about various bikes submitted by listeners, analyzing their features, performance, and aesthetics. They delve into the personalities of the bikes and the riders, sharing insights and humorous commentary. The conversation also touches on upcoming races, predictions, and listener questions, creating a dynamic and engaging experience for cycling enthusiasts.
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  • Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey
    What’s up party people. Check out this week’s episode of the Bonk Bros.  Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel  Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros  MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 15% Code: BonkBrosAug2025 https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast  JOIN: Make your training smarter and go further. Test JOIN now 30 days for FREE: join.cc/bonkbros Make sure you join the Bonk Bro’s Training group on JOIN! https://join.cc/campaigns/bonkbros BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 KETONEAID: THE ORIGINAL KETONE ESTER -THE KING OF KETONES Use code: BONKBROS for free shipping! http://KetoneAid.com/Bonkbros DYNAMIC CYCLIST: Do some mobility and stretching. Ride pain free. It’s a monthly subscription. 10% Code: BONKBROS https://new.dynamiccyclist.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  BOLT SKIN & SHAVE BOLT is your new bestie for all things leg-shaving. 15% off with code BROS15 www.boltshave.com SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com/bike-crash-kit/ LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link  In this conversation, the hosts delve into the recent Mountain Bike World Cup, discussing standout performances, particularly by Jenny Rizvitz and Vanderpool. They explore the tactics and skills of various riders, including Tom Pidcock and Cole Punchard. The discussion shifts to upcoming races and the challenges of competing at high altitudes, particularly in Iceland. Personal experiences from racing in Iceland are shared, highlighting the breathtaking scenery and the technical aspects of the courses. The conversation concludes with insights into bike technology, focusing on suspension systems and their impact on performance. In this conversation, the speakers discuss their experiences with racing, team dynamics, and the challenges faced during competitions. They delve into the implications of sponsorships, the costs associated with stage racing, and the value of such experiences. The conversation also touches on serious topics like doping and cancer, exploring the potential impacts on a cyclist's career. Additionally, they share light-hearted discussions about tattoos and personal reflections on life choices. In this episode, the hosts engage with listener questions, discussing everything from bike reviews to the impact of weight on performance. They explore the pros and cons of suspension forks versus rigid forks, share cycling news, and recommend routes for cyclists. The conversation also delves into component choices, particularly the debate between mechanical and electronic systems, and the potential benefits of dropper posts for larger riders. The episode wraps up with personal updates and a light-hearted banter among the hosts.
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  • Episode 166 - Gravel Worlds OG
    Episode 166 - Gravel Worlds - the OG What up party people. Welcome back to the Bonk Bros Podcast. Today we’re talking all things Gravel Worlds where our boy Dizzle snagged himself a top 10 in a stacked field, before briefly touching on the Vuelta and then a whole bunch of listener questions. Speaking of questions, if you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    If you want to support the podcast while also treating yourself (or a loved one) to a little somethin’ in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best.    For pretty much all of your cycling accessory needs make sure to check out Bike Tires Direct. I’ve had a bunch of y’all reach out asking about my experience with the Pirelli Zero Race tires I put on my MOG a few weeks back and so far, I’m digging them. It’s been fun to have a fast road tire under me again and since these came in a 40mm, I don’t even have to compromise too much on the comfort to make that happen. Check out tires and more over at biketiresdirect.com and use the code “bonkbros” at checkout.   Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Bolt is more than just a razor company, they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.   For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “BonkBrosAug2025” at checkout for a sweet little discount. If you’ve been keeping up with Vuelta news then you’ve probably seen that a whole boat load of Vismas bikes were stolen and if I had to put my money on the main motivation, I’d say it’s probably because they’ve got the hottest chains in the business thanks to that Silca wax treatment they’re getting each night. So, no promises your bike won’t get stolen after you wax it but I do promise there will be less mess and more speed. Again that’s “BonkBrosAug2025” at checkout.   Next up are our friends over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to any kind of accident involving a vehicle while you’re out for a ride. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.   And last but not least this week is the lovely KetoneAid crew. We’re always popping open a bottle of KetoneAid at the start of each show because the effects can be felt almost immediately and what better way to improve the podcast than downing legal performance enhancers mid-recording. Click the link in the show notes to get you some today with free shipping on us.   Alright that’s enough business for today, let’s get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com   JOIN Cycling: https://join.cc/campaigns/bonkbros   Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this episode, the hosts engage in a lively discussion about various topics, including the significance of male pattern baldness, the recent Gravel Worlds race, and the impact of muddy sections on race dynamics. They also delve into strategies for starting races in the dark and analyze sprint strategies and outcomes. The conversation wraps up with a mention of triathlon results and national championships, highlighting the achievements of fellow athletes. In this conversation, the speakers delve into the complexities of racing rules, particularly the vagueness surrounding team tactics and individual racing. They discuss the balance between maintaining the spirit of gravel racing and the need for professionalism as the sport evolves. Feedback on race organization is provided, highlighting areas for improvement while acknowledging the positives. The discussion also touches on listener questions, offering insights into cycling technology and the dynamics of international competition in US racing.   Chapters 00:00 Introduction and Light Banter 02:51 Discussion on Male Pattern Baldness 05:36 Gravel Race Experience and Live Feed Commentary 11:20 Mud Sections and Race Dynamics 14:47 The Start of Gravel Worlds: A Dark Beginning 16:09 Race Strategy and Timing: The Light Dilemma 17:47 The Dynamics of Race Groups: Surprises and Strategies 19:36 Sprint Tactics: Analyzing the Final Push 22:33 Rider Performance: Strengths and Surprises 26:10 The Role of Live Coverage in Race Perception 29:50 Triathlon Results: A New Champion Emerges 31:40 Rules and Regulations: The Vague Team Tactics Debate 32:38 Team Tactics and Individual Racing 35:14 Relegation Rules and Their Implications 36:21 The Evolution of Gravel Racing 38:00 Feedback on Race Organization 39:11 Drafting and Race Fairness 40:53 The Impact of Drafting on Results 41:56 Listener Questions and Insights 47:07 Tire Selection for Gravel Bikes 52:47 Dylan's GCN Interview Experience 55:42 Imitation and Flattery in Content Creation 58:45 The Ethics of Motorized Bikes in Racing 01:01:27 Latin American Cyclists in Competitive Racing 01:03:45 Choosing the Right Cycling Gear 01:06:34 The Evolution of Cycling Equipment 01:09:29 New Innovations in Cycling Chains 01:11:56 Closing Thoughts and Future Trivia        
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  • Episode 165 - The One That Almost Got Away
    Episode 165 - The One That Almost Got Away What up party people. Welcome back for another episode of the Bonk Bros podcast.     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Bolt Skin + Shave (BROS15): https://www.boltshave.com    Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com   KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros    For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.:    Summary In this lively conversation, the hosts discuss various topics ranging from exciting sponsorships and personal snack choices to race recaps and predictions for upcoming gravel races. They share humorous anecdotes about crabbing adventures and listener engagement, while also delving into the competitive dynamics of gravel racing, including prize purses and standout female racers. The conversation culminates in predictions for the Gravel Worlds, highlighting the excitement and unpredictability of the cycling world. In this engaging conversation, the hosts discuss various topics related to cycling, including Nino Schurter's retirement, the Lifetime Grand Prix, and the hypothetical performance of Chris Froome in gravel racing. They also delve into listener questions about race excuses, golf comparisons, and practical tips for cleaning cycling gear. The light-hearted banter and camaraderie among the hosts create an entertaining atmosphere as they explore the intersection of cycling and other sports.   Chapters 00:00 Exciting Sponsorships and Unique Products 05:31 Diabetes and Professional Cycling 10:57 Community Connections and Podcast Origins 15:27 The Decision to Quit Mid-Race 16:43 Women’s Performance in Cycling 17:46 Upcoming Gravel Worlds Race 19:32 Comparing Race Fields: Gravel Worlds vs. Lifetime Grand Prix 22:45 Analyzing Notable Competitors 26:13 Prize Purse and Race Stakes 29:05 Sprint Finishes vs. Solo Wins in Gravel Racing 31:11 The Stakes of Competition 32:46 Predictions and Strategies for the Race 35:24 Analyzing Competitors and Their Chances 38:20 Retirement and Legacy in Cycling 41:54 Hypothetical Scenarios in Cycling Performance 45:29 Comparing Legends: Tom Brady vs. Chris Froome 46:35 The Importance of Preparation in Racing 47:53 Hypotheticals and Competitive Spirit 49:15 IQ Tests and Self-Perception 52:27 Excuses in Racing: A Discussion 55:42 The Ethics of Eating: Veganism and Beyond 01:00:16 The Shift to Gravel Cycling 01:01:16 Future Aspirations in Cycling 01:02:28 Listener Engagement and Feedback 01:02:56 Golfing Adventures and Challenges 01:04:52 The Intersection of Sports and Lifestyle 01:06:32 Cleaning Gear and Maintenance Tips 01:08:21 Helmet Color and Performance 01:10:53 Lighthearted Banter and Personal Stories    
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About Bonk Bros

Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
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