Welcome to the ultimate guide to winning a breakup!
Chapters:
00.28 The Superficial Breakup
03.41 How to Shift Your Breakup Mindset
05.08 Change Your Thoughts
09.18 Self Care
11.23 Mental Glow Up
12.30 Physical Glow Up
14.20 Spiritual Glow Up
15.49 Lil Pep Talk
17.04 If You Struggle To Let Go
Support the Podcast:
Rate and Follow The Podcast 💕
Follow the podcast on insta: www.instagram.com/journeytoyoupodcast
Follow Jaidyn on insta: www.instagram.com/jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Are you new here?
Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to rate and follow so you never miss an episode!
Your support means so much to me and the growth of this community 💕
Tags:
How to get over a breakup, How to move on, How to glow up, How to level up after a breakup, Breakup advice, how to make them jealous
#validateyourself #stopseekingexternalvalidation #InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence
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18:18
15 Minute Guided Meditation for Motivation | Meditation Monday
Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week 💕In this episode, I guide you through a meditation design to cultivate motivation.Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow the podcast and turn on notifications so you never miss an episode! #GuidedMeditation #Relaxation #SelfAwareness #Gratitude #Forgiveness #InnerPeace #motivationDisclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving or operating any vehicles.
Welcome to the guide to switching from seeking external validation to internal validation!
Support the Podcast by Following and Rating 🥰
Follow the podcast on insta: www.instagram.com/journeytoyoupodcast
Follow Jaidyn on insta: www.instagram.com/ jaidyntilt
Follow Jaidyn on TikTok: @jaidyntilt
Are you new here?
Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on notifications so you never miss an episode!
Your support means so much to me and the growth of this community 💕
Tags:
How do I start validating myself? What does it mean to validate yourself? How can I validate my emotions? Stop seeking validation from others, Self Worth, Self Respect.
#validateyourself #stopseekingexternalvalidation #InnerPeace #internalvalidation #selfworth #personalgrowth #selfacceptance #confidence
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25:29
Guided Meditation For A Panic Attack | 5,4,3,2,1 Method
Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘♀️
In this episode, l guide you through a meditation designed for if you are having a panic attack.
Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week💕
Are you new here?
Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and turn on notifications so you never miss an episode!
Disclaimer: This guided meditation is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a healthcare provider before starting any new wellness practice, especially if you have any existing medical conditions. Do not listen to this meditation while driving.
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10:00
Answering “When Will I Stop Thinking About My Ex?”
I recently read through the journal I kept after my breakup of a 5 year long relationship, it inspired me to make this episode, where I answer the questions “when will I stop thinking about my ex?” and “how do I make it stop hurting”. I hope this episode helps you and I’m sending you all my love xxxThank you for supporting the show by rating and following the podcast! Follow the podcast on insta: www.instagram.com/journeytoyoupodcastFollow Jaidyn on insta: www.instagram.com/jaidyntiltFollow Jaidyn on TikTok: @jaidyntilt
Welcome to Journey to You, the podcast where self-development meets self-love. I'm your host, Jaidyn, I'm here to help you along your journey to becoming the best version of yourself.
Each week we will deep dive into different aspects of your journey. If you're ready to level up, this is the podcast is for you!
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