In this episode, Lizzie sits down with Dr. Deb Kern, a pioneer in mind-body movement and the creator of Pranashakti Dance, to explore what it truly means to be embodied. Dr. Deb shares her personal journey from disconnection to deep body awareness—beginning with a powerful moment of emotional release that changed the course of her life and research.
What You’ll Learn in This Episode
Why simply “moving your body” doesn’t mean you’re truly embodied
How the body stores emotions—and how they can be released through movement
The difference between external vs. internal motivation in healing
How mind-body movement can reduce anxiety more effectively than traditional exercise
The role of the nervous system, breath, and fascia in healing
How to start listening to your body and understanding its unique language
Why embodiment is essential for practitioners and healers