Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier.
They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.
[ORIGINAL AIR DATE: 2-11-21].
Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com
SHOW NOTES:
Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]
Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]
The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]
Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]
Awareness | Shawn reveals how he came to realize the importance of food. [15:28]
Education | Shawn reveals the importance of educating yourself about food. [16:19]
Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14]
Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]
Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]
Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]
How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]
Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]
Change | Shawn reveals why we need to demand change from the food industry. [47:48]
Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]
Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q
FOLLOW SHAWN:
The Model Health Show: themodelhealthshow.com
Facebook: facebook.com/TheModelHealthShow
Instagram: instagram.com/shawnmodel/
Twitter: twitter.com/ShawnModel
WORK WITH TOM!
7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. Register for free here.
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7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? Apply to work directly with me to scale your business here.
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58:45
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58:45
Tom Bilyeu on Crushing Your Goals Like a CEO | AMA
Tom Bilyeu does a rapid fire AMA (ask me anything) pulled from the 24 hour, Facebook Live Impactathon.
[ORIGINAL AIR DATE: 9-7-17].
Topics include:
* How to stick to your goals.
* Dealing with people who have a fixed mindset.
* Tom's views on Stoicism.
* The Difference between imagining your goals vs. executing on them.
* When to delegate tasks to others.
* How to grow your team with effective leadership.
*And much more...
WORK WITH TOM!
7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. Register for free here.
Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. Access my free CustomGPT trained on my proven validation framework here.
7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? Apply to work directly with me to scale your business here.
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
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FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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1:01:15
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1:01:15
Shaun White on How to Win at Life Even When You Lose
Two-time Olympic Gold medalist and the youngest to ever win the US Open Shaun White learned the value of putting in work at an early age. Named number two on Business Week's list of the 100 most powerful athletes, this accomplished musician, philanthropist, and top-shelf entrepreneur describes how he used pressure to his advantage in this episode of Impact Theory with Tom Bilyeu.
[ORIGINAL AIR DATE: 2-14-17].
SHOW NOTES
Shaun talks about opening your eyes to what’s around you and diving deeper into opportunities. [2:40]
Tom and Shaun discuss falling in love with working hard and pushing through. [6:20]
Shaun recalls a defining moment when he owned his personal narrative and overcame peer pressure. [9:14]
Tom and Shaun explore their definitions of competition. [12:37]
Shaun explains the importance of using visualization and setting balanced goals. [16:47]
Shaun talks about being thankful for pressure and spinning it to your advantage. [24:14]
Tom and Shaun talk over leveraging learning experiences and staying motivated. [30:56]
Shaun shares the importance of personal identity and separating what he does from who he is. [36:20]
Shaun defines the impact that he wants to have on the world. [43:09]
FOLLOW SHAUN WHITE
TWITTER: http://bit.ly/2l0gWc7
INSTAGRAM: http://bit.ly/2lzGlGs
FACEBOOK: http://bit.ly/2kT7ULG
SNAPCHAT: @ ShaunWhiteSnap
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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51:49
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51:49
Alex Banayan on Breaking Through Barriers to Hack Your Way Into Success
Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu.
[ORIGINAL AIR DATE: 6-26-18].
SHOW NOTES:
Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37]
Alex on how external voices and rejection factored into his journey. [9:23]
Alex tells the power and importance of friendship in his success. [17:54]
Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06]
Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35]
Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43]
Alex touches on insecurities and developing self-awareness. [42:40]
Alex reveals the impact he wants to have on the world. [47:05]
FOLLOW ALEX BANAYAN:
TWITTER - https://bit.ly/2tf2FL1
FACEBOOK - https://bit.ly/2yubDKj
LINKEDIN - https://bit.ly/2ljSDo1
INSTAGRAM - https://bit.ly/2tnyxgD
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
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58:08
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58:08
The Zen Millionaire’s Secret to Abundant Wealth | Ken Honda
On this episode of Impact Theory with Tom Bilyeu, Ken Honda describes the first steps everyone needs to take to start healing their money wounds, and to transform money from something to be feared into something that brings peace and ease. He also goes into exquisite detail on the tough subject of how to find your gifts, and then how to go about making a living with them.
SHOW NOTES:
The Zen approach is to find satisfaction in what you have instead of seeking more [1:20]
Ken’s first lesson about money was to forget about money [2:20]
Ken gives a surprising definition of what wealth means [5:12]
Money doesn't buy happiness, but it really is powerful [7:04]
People are afraid of money because of “money trauma”, often from parents [8:17]
The first step to taking control of your money narrative is gratitude and appreciation [12:15]
Focus on what you can give, and it what you will attract into your life [15:27]
How do you find your gifts, and how do you polish them into something extraordinary? [21:13]
Ken asks people literally a thousand questions to help them find their gifts [24:18]
Ken describes the way that you can monetize your gifts [26:30]
Ken advocates not comparing yourself to other people as a remedy for depression [29:47]
Ken shares the story of his upbringing, where he had money but not peace [32:19]
Ken shares another story of a man who committed family suicide [36:34]
Ken describes how the pain of his father and grandfather fuel him now [39:13]
Friendship is more protective than money [41:22]
Being in a no-money situation is uncomfortable, but it doesn’t kill you [43:49]
Ken describes cultural differences between Japanese and American attitudes [45:53]
Ken talks about what he would do if he lost all his money [50:08]
FOLLOW:
WEBSITE: kenhonda.com
INSTAGRAM: https://bit.ly/2N8Yfjd
FACEBOOK: https://bit.ly/3ecxDcY
TWITTER: https://bit.ly/30SWgr4
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
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Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.
Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers.
Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.