Healing Anxious Attachment

👑 ✨ SELF-SOURCED 8 Week Group Program is now open 👑 ✨ Early bird saves $300 and ends Jan 11th. Limited spots. Learn more.An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships.__In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor.This conversation unpacks the emotional shifts, inner resilience, and self-trust that are built when you stop outsourcing safety, validation, and direction.If you’ve found yourself gripping and forcing to hold yourself through uncertainty, this episode is an invitation to step into deep self-reliance, inner security, and embodied confidence. 👑 ✨ SELF-SOURCED 8 Week Group Program is now open 👑 ✨ Earlybird saves $300 and ends Sunday January 11th Program starts Monday Jan 19th Spots are limited, learn more here 👇🏼https://link.becomingsecurecommunity.com/ss-ep45-btmMentioned in this episode:✨👑✨ SELF-SOURCED - Now Open for Enrollment - Early Bird pricing Jan 4th-11th ✨👑✨ An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships. Learn more here 🧡 👇🏼 https://link.becomingsecurecommunity.com/self-sourced-vp

In this episode, we dive into what it truly takes to become secure within one year. This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟Join Becoming Secure Learn more here: https://link.becomingsecurecommunity.com/-ep44🧡Mentioned in this episode:✨👑✨ SELF-SOURCED - Now Open for Enrollment - Early Bird pricing Jan 4th-11th ✨👑✨ An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships. Learn more here 🧡 👇🏼 https://link.becomingsecurecommunity.com/self-sourced-vp

The holidays can be triggering, here's how to protect your peace. This episode covers:-How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy-Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡30+ guided somatic practices2 live calls a monthIndividualized coaching from Johannalearn more here 💐Mentioned in this episode:✨👑✨ SELF-SOURCED - Now Open for Enrollment - Early Bird pricing Jan 4th-11th ✨👑✨ An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships. Learn more here 🧡 👇🏼 https://link.becomingsecurecommunity.com/self-sourced-vp

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.We talk about why healthy love can feel unsafe when you’re used to chaos, inconsistency, or having to prove your worth in relationships. You’ll learn how to recognize when your nervous system is reacting to safety as unfamiliar, and how to start soothing that part of you that expects love to be hard.This conversation also touches on the difference between genuine connection and emotional intensity, and how to stay grounded when you want to run, overthink, or self-sabotage.Enjoy this episode 🙏🏼.Go Deeper into you Inner Work Journey Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡30+ guided somatic practices2 live calls a monthIndividualized coaching from Johannalearn more here 💐Mentioned in this episode:✨👑✨ SELF-SOURCED - Now Open for Enrollment - Early Bird pricing Jan 4th-11th ✨👑✨ An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships. Learn more here 🧡 👇🏼 https://link.becomingsecurecommunity.com/self-sourced-vp

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around being busy, rather than being fulfilled. And how women suffer when pleasure, joy, and creativity fall to the bottom of the list.This conversation also explores how perfectionism and the need for control can pull us further from ourselves. Enjoy! Go Deeper:Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡Over 30 guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐Mentioned in this episode:✨👑✨ SELF-SOURCED - Now Open for Enrollment - Early Bird pricing Jan 4th-11th ✨👑✨ An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships. Learn more here 🧡 👇🏼 https://link.becomingsecurecommunity.com/self-sourced-vp