Healing Anxious Attachment

• How to Find Yourself Again After a Breakup

  After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that relationship revealed about you, where you may have lost yourself, and the moments that felt out of alignment. I’ll guide you through ways to help you reclaim your identity and step back into your truth.Connect with me on Instagram @johhhannamaria. Please send me a DM letting me know that you're coming from the podcast! 🧡Mentioned in this episode:The Inner Path - 30 Days to Secure Now in the membership! Join here: https://www.skool.com/healing-anxious-attachment/about

  --------  

  16:27
• Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.

  Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.We’ll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible._____As always you're invited to join me in the Becoming Secure Membership for guided somatic practices, journal prompts, healing exercises, and live calls. Move with a group of other women towards your most secure self. 🧡 Click here for more info. Mentioned in this episode:Becoming Secure - 30 Day ChallengeJoin the membership and automatically access the 30 Day Inner Path https://www.skool.com/healing-anxious-attachment/about

  --------  

  17:17
• Releasing the Grip of Anxious Attachment

  It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Join in March as we focus on Body Wisdom. You'll also get access to the 30 Day Inner Path and live calls with Johanna. Learn more here. Mentioned in this episode:Becoming Secure - 30 Day ChallengeJoin the membership and automatically access the 30 Day Inner Path https://www.skool.com/healing-anxious-attachment/about

  --------  

  23:56
• How to Feel Secure on Valentine’s Day (Single or in Relationship)

  Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with yourself.>>for 48 Hours Only I'm offering a free 1:1 session for those who join the Becoming Secure membership, click for info<<Here’s what we cover in this episode:💔 How anxious attachment amplifies fears of rejection & abandonment on romantic holidays📱 The IG highlight reel vs. reality (with real life examples)🚫 Why Hollywood’s “grand gestures” & perfect Valentine’s fantasy are messing with your self-worth✨ The shift from chasing love to becoming magnetic to it💖 A guide to self-love rituals and choosing yourself firstWhether you’re single, in a relationship, or somewhere in between, this episode will help you feel more secure, grounded, and worthy—no external validation required. 💫Join the Becoming Secure MembershipMentioned in this episode:The Inner Path - 30 Days to Secure Now in the membership! Join here: https://www.skool.com/healing-anxious-attachment/about

  --------  

  20:06
• The Most Relatable Q&A - Straight from the Membership

  What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to others for support, I feel safe when I maintain the control what do I do? During this episode I share answers to highly relatable questions from inside the Monthly Membership. Join for live calls, somatic practices, and to have me support you in your growth and healing process. ___Did you like this style of episode? Let me know on Instagram. Mentioned in this episode:Becoming Secure - 30 Day ChallengeJoin the membership and automatically access the 30 Day Inner Path https://www.skool.com/healing-anxious-attachment/about

  --------  

  17:22

More Society & Culture podcasts

Trending Society & Culture podcasts

About Healing Anxious Attachment

Healing Anxious Attachment: Podcasts in Family