Healing Anxious Attachment

What if your relationship with food isn’t just about food?
In this episode, I share my own struggles with disordered eating and anxious attachment, and the surprising parallels I’ve noticed between the two. From craving reassurance in relationships to seeking comfort or control through food, these patterns often stem from the same place - fear of abandonment, lack of safety, and a deep need for control.
This is a conversation about the emotional roots beneath these behaviours and what healing has looked like for me as I’ve started building more security within myself.
PS. On March 5th I'm hosting "The Language of the Body Workshop" which is a perfect intro to somatic therapy and will give you frameworks for understanding what it means to rewrite patterns on a subconscious level and free you of old stories, blocks, and even symptoms.
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Next workshop March 5th! (Replay available)
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
TAKE THE QUIZ 👇🏼
Which Anxious Attachment Type Are You?
https://link.becomingsecurecommunity.com/Za5WTp

I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:
"What's one moment in your healing anxious attachment journey that really changed the game for you?"
"When we hear that the other person isn't ready to deepen a relationship what's one practice we can do to deepen our self trust in those moments?"
"What's one daily ritual or mindset shift you'd recommend that can help women stay on track, especially on the tough days?"
"Many women feel their still repeating the same pattern of situationships, if you were sitting across from them right now, what's one first step you'd have them take, to break that cycle for good?"
"What's one gentle piece of guidance you'd offer, to help women step into that new chapter?"
"What's one word you'd love for your listeners to hold on to, as they step into their journey?"
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Individualized from Johanna

learn more here 💐
Mentioned in this episode:
TAKE THE QUIZ 👇🏼
Which Anxious Attachment Type Are You?
https://link.becomingsecurecommunity.com/Za5WTp

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor.
This conversation unpacks the emotional shifts, inner resilience, and self-trust that are built when you stop outsourcing safety, validation, and direction.
If you’ve found yourself gripping and forcing to hold yourself through uncertainty, this episode is an invitation to step into deep self-reliance, inner security, and embodied confidence.
👑 ✨ SELF-SOURCED 8 Week Group Program Waitlisted 👑 ✨ Learn more.
An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships.
https://link.becomingsecurecommunity.com/ss-ep45-btm
Mentioned in this episode:
TAKE THE QUIZ 👇🏼
Which Anxious Attachment Type Are You?
https://link.becomingsecurecommunity.com/Za5WTp

In this episode, we dive into what it truly takes to become secure within one year.
This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world.
If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟
Join Becoming Secure
Learn more here: https://link.becomingsecurecommunity.com/-ep44
🧡
Mentioned in this episode:
TAKE THE QUIZ 👇🏼
Which Anxious Attachment Type Are You?
https://link.becomingsecurecommunity.com/Za5WTp

The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
TAKE THE QUIZ 👇🏼
Which Anxious Attachment Type Are You?
https://link.becomingsecurecommunity.com/Za5WTp