Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helpi...
#261 Harnessing the Power of Conflict for Healthier Relationships
In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than avoiding it, can lead to stronger relationships. Their new book, Conflict Resilience, offers insights and practical steps on how to transform disagreements into opportunities for connection.Join us as our guests share personal stories, like Joel's experience of coming out to conservative parents, and delve into the psychological barriers that prevent us from managing conflict effectively. We'll learn the importance of understanding our own feelings, approaching disagreements with curiosity, and developing resilience to navigate relationship challenges more authentically.Whether you're dealing with a recent breakup or seeking to strengthen your current relationships, this episode provides valuable advice and insights. Tune in to challenge the norms around conflict and empower yourself to build more resilient connections. Don't forget to check out Bob and Joel's book for more in-depth guidance. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Acorns: https://acorns.com/HEARTBREAK* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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44:57
#260 Embracing Love When You Struggle to Love Yourself with Mary Jelkovsky
Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love yourself. Mary gets personal about her journey with disordered eating and how compassion was a game-changer for her healing. We also hash out the truth about self-care—it isn’t all about the fancy stuff you see on social media! Mary shares some awesome stories, including her memorable mocha moment, and offers great advice on figuring out what truly makes you happy. So, grab your favorite drink and join us for some inspiration and practical tips on self-love and healing. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Acorns: https://acorns.com/HEARTBREAK* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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49:39
#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers
In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, like when you see your ex’s car pass by or a song comes on that suddenly takes you back. This idea clicked for me after chatting with Suzy Hopkins and Hallie Bateman and hearing from some of you who are dealing with these feelings too. I’m here to break down why these little triggers happen and, more importantly, how we can handle them without losing our balance. I want to make sure you know you’re not alone, and these moments are just part of the healing rollercoaster. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Acorns: https://acorns.com/HEARTBREAK* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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22:03
#258 From Grief to Joy: SC Perot's Inspiring Tale of Rediscovery
In this episode of Heal Your Heartbreak, I'm thrilled to welcome the wonderful SC Perot, the author of "Styles of Joy." We dive into SC's incredible story of discovering joy in the middle of some serious life chaos. Picture this: a pandemic hits, her career takes an unexpected turn, and she goes through a really tough divorce—all at once. Just when everything seemed upside down, SC found an unexpected source of happiness in the music of Harry Styles. Not only did she become a superfan, but she also followed his concerts across five countries! Can you imagine? Through these experiences, SC really started thinking about what joy means, why we often overlook it, and how to keep it safe from things like judgment and jealousy. In our chat, we explore her CAPS framework—cultivate, adopt, protect, and spread—on how to create more joy in our lives. Whether you're dealing with a breakup or just looking to add more happy moments to your days, this episode is packed with uplifting stories and practical tips. I can’t wait for you to tune in and get inspired to find your own joy!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Acorns: https://acorns.com/HEARTBREAK* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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46:26
#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar
In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and relationships. We dive deep into why rejection hurts so badly from both a psychological and neurological perspective, discussing how our core beliefs and narratives shape our response to breakups. We explore the importance of no contact, why grieving is essential, and why seeing an ex move on with someone else isn't the personal rejection it often feels like. Sabrina offers valuable insights about how what's meant for us won't pass us by and why taking things less personally opens us up to better relationships. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To learn about all of my courses: https://www.breakupbestie.com/coursesTo join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Get a copy of The Breakup Workbook here!Our Sponsors:* Check out Acorns: https://acorns.com/HEARTBREAK* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out BetterHelp: https://betterhelp.com/HEARTBREAK* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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