Heal Your Heartbreak

In today’s episode, I’m sitting down with Sarah Vacchiano, author of Soft Launch, who shares her story of getting married young, going through an early divorce, and the journey of starting over in her late 20s. We chat about the shame and guilt that come with leaving a relationship that looks “good on paper,” and how healing isn’t always immediate or linear—sometimes you just need to focus on other parts of your life, as Sarah did with her career. We also dive into the theme of self-compassion in hindsight, the loneliness and steep learning curves of building a new life in a new city, and what it really takes to grow into the person (and partner) you want to be. If you’re facing a major transition or wondering if it’s okay to not have all the answers yet, this conversation is for you.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Sign up and get 10% off at BetterHelp.com/heartbreak

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m interviewing Leslie John, Harvard Business School professor and author of the new book "Revealing: The Underrated Power of Oversharing." We dive into why sharing—especially the messy, vulnerable stuff—is so crucial to building trust and intimacy in relationships. Leslie shares fascinating research about why people tend to choose honesty over secrecy (even when the truth is uncomfortable), why cultural norms often pressure us not to reveal our true selves, and how her own experiences with marriage and divorce shaped her understanding of emotional honesty. We also talk about gendered expectations around sharing, how "mind reading expectations" can hurt our partnerships, navigating oversharing in early dating, and how to keep practicing vulnerability even if it didn’t go well in the past. If you’ve ever wondered where the line is with oversharing—and how to create deeper connections without losing yourself—this conversation is for you.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner

Head to Wayfair.com April 25th through the 27th to shop Way Day.

Visit takelean.com and enter HEARTBREAK for 20% off and free rush shipping.

When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/heartbreak

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's expert episode, I'm joined by Barnet Bain—award-winning filmmaker, author, and teacher—who just released his new book, "How to Be a Friend in an Unfriendly World." We dive deep into the art of adult friendship, why so many of us struggle to build fulfilling connections, and the common self-awareness gaps that hold us back. Barnet shares compelling personal stories, including a pivotal moment with his daughter that shifted his entire perspective on friendship. We talk about the power of self-talk, the importance of handling rupture and repair, why honoring others doesn’t mean abandoning yourself, and the difference between boundaries and walls. This conversation goes far beyond the basic tips on being a good friend—it’s all about how to grow, expand, and build deeper, more meaningful relationships that actually feel safe and supportive.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner

Head to Wayfair.com April 25th through the 27th to shop Way Day.

Visit takelean.com and enter HEARTBREAK for 20% off and free rush shipping.

When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/heartbreak
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I’m diving into the all-too-common “trap” so many of us fall into: not believing someone the first time they tell us they aren’t ready for a relationship or don’t see themselves wanting the same future as us. I share my own experiences of ignoring red flags, holding on to hope that someone might change, and how that leads us to lose parts of ourselves over time. We talk about why it’s so tempting to stay in these situations, the resentment that can quietly build, and the importance of honoring your own life goals—even when it’s uncomfortable or scary to walk away. I also address tough moments, like finding out an ex who “wasn’t ready” moves on to a relationship with someone else, and remind you why you deserve a relationship that matches your long-term dreams.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner

Head to Wayfair.com April 25th through the 27th to shop Way Day.

Visit takelean.com and enter HEARTBREAK for 20% off and free rush shipping.

When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/heartbreak
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies during periods of long-term stress, trauma, and heartbreak—including the science behind fight, flight, and freeze responses. Liz shares her own journey coping with chronic pain and insomnia, how she found healing through somatics, and why talk therapy sometimes isn’t enough for full recovery. We talk about why it’s so normal to feel stuck after a breakup, why our physical health can take a hit, and practical ways to actually release stress from the body. Liz also shares insights from her new book, When the Body Speaks, including accessible somatic exercises—there’s even a whole grief and heartbreak sequence for listeners to try. If you’ve felt overwhelmed, stuck, or like your healing is taking longer than it “should,” this conversation is for you.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner

Head to Wayfair.com April 25th through the 27th to shop Way Day.

Visit takelean.com and enter HEARTBREAK for 20% off and free rush shipping.

When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/heartbreak

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.