Heal Your Heartbreak

In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationships, and how early childhood fears—especially fear of abandonment—can transform into people-pleasing and fawning behaviors in adulthood. We talk about the concept of the "traitor within," how to begin recognizing and healing self-sabotaging patterns after heartbreak, and what it really takes to break free from unhealthy relationship cycles. Whether you've experienced abuse or simply struggled with setting boundaries in dating, you'll find practical advice for moving forward and, most importantly, healing your own heart.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.
You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.
Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!
Sign up and get 10% off at BetterHelp.com/heartbreak
The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #ad

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so much of the traditional advice around affirmations, "fake it till you make it," and positive thinking doesn't align with scientific research. We chat about how changes in self-esteem can impact friendships and romantic relationships, why some connections drift as our confidence grows, and the powerful role of honesty and embracing our “bad” feelings in building a stronger sense of self. Dr. Franco also shares actionable exercises (including her favorite for memory reconsolidation), practical tips on feeling safe with uncertainty after heartbreak, and how being real with yourself is the most important ingredient in healing. If you struggle to receive love, feel lost after a breakup, or want to truly raise your self-worth, this is an episode you won’t want to miss!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.
You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.
Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!
Sign up and get 10% off at BetterHelp.com/heartbreak
The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #ad
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence after years of insecurity, why mirror talk is a game-changer for self-love, and the true power of practicing vulnerability in dating. Serena shares her unique 3P theory—Potential, Plot, and Practice—and how shifting your mindset can turn dating from something dreaded to something genuinely fun. We also discuss tangible advice for moving on after heartbreak, including why holding a “funeral” for your ex can help with closure, and how to step outside your comfort zone to find meaningful connections. Whether you’re newly single or ready to start dating again, this episode is your guide to healing heartbreak, embracing confidence, and taking control of your dating life. Preorder your copy of Let's Fucking Date today to get some preorder bonuses and a chance to win a weekend in NYC with Serena!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.
Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!
Sign up and get 10% off at BetterHelp.com/heartbreak
The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #ad
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set your own boundaries if you share kids or work together, and address common questions like whether watching your ex’s Instagram stories or looking through old photos counts as breaking your streak. I also share my best tips for sticking with no contact, advice for handling slip-ups, and thoughts on how to make this process work for your own unique situation. Whether you’re trying to move on after a breakup or want to understand no contact in more depth, this episode will help you set healthy boundaries and fast-track your recovery.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.
Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!
Sign up and get 10% off at BetterHelp.com/heartbreak
The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #ad
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You. We dive into why so many of us seek closure, validation, and even healing from the person who hurt us—and why it never truly works. Najwa breaks down the struggles we face when trying to let go after heartbreak, how we often avoid focusing on our own healing journey, and discusses the challenge of accepting someone for who they truly are once they've shown us their true colors. We also explore why crying over lost memories can be just as important as finding new joy, what it means to trust yourself after betrayal, and the freedom that comes from prioritizing your own peace over fixing or changing someone else. If you’re struggling to move on, looking for breakup advice, or want tools for healing after heartbreak, this episode is a must-listen.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreak
You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.