Grow and Expand with S

• Ep 17. The Real Cost of Imposter Syndrome in Business (And Life)

  Most high-performing female founders get stuck in one of two ways.You are doing all the things, but your business is not growing the way you want.Or, it is growing, but it is costing your nervous system, your joy and your freedom.Either way, you feel it.There is a glass ceiling, and it is internal.The good news – this is not unique to you.Almost every high-performing woman I work with hits this same wall, because she is carrying subconscious beliefs that will not allow her to rise to her next level.And one of the most common internal blocks behind this is Imposter Syndrome.In this episode of Grow and Expand with S, I dive into the root of imposter syndrome, how it shows up in your body and your business, and how it stops you from creating a wildly successful business and deeply fulfilling life.I also share a practical daily tool that will shift your focus from lack and self-doubt to true confidence, owning your place, and creating real, measurable results in your business.If you are a high-performing female founder ready to move beyond imposter syndrome and step fully into the success you have worked so hard for, this episode is for you.About Sharné 🤍Sharné is a Personal Growth and Energetics Coach with over 10+ years of experience in law, leadership and business advisory. She helps high-performing women founders unlock their next-level identity, rewire the mindset holding them back, and grow businesses that are both wildly successful and deeply fulfilling.Ready to Go Deeper?🌟 Want to work with me? Start with a Breakthrough & Rise session → growandexpand.com.au/break-through-and-rise📌 Follow me on Instagram → @growandexpandwiths💫 Hit Follow on the podcast so you never miss an episodeYour most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🤍

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• Ep 16. That Real Strategy: The Courage to Be All of You in Business

  If the thought of being truly seen makes you shrink, this episode is for you. Hiding won’t protect your power. It just keeps it locked away.In this episode of Grow and Expand with S, I’m joined by the incredible Belle V, award-winning photographer, speaker and founder of Camera Queens. We talk about the deeper emotional and energetic layers of visibility, the stories that stop us from being seen, and how embodiment is the foundation of personal power, on and off the camera.I’m Sharné, a personal growth and energetics coach. Through my Four Step Grow and Expand Signature Methodology©, I guide ambitious women founders to create a deeply fulfilling life + wildly successful business, on their own terms. This Episode is a beautiful reminder that your next level isn’t about doing more. It’s about being more of who you already are.You’ll Hear About:🤍 The shift Belle experienced when she chose full expression over perfection🤍 How being seen starts with the energy you hold, not how you look🤍 Why your visibility wounds are keeping you small in life and business🤍 The importance of reclaiming your story and letting it lead🤍 How photography can be a tool for embodiment and transformationReady to Go Deeper?💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode landed for you, remember to leave a review. It helps us reach more women who are ready to reclaim their power🎧 Tune in weekly for mindset shifts, energetic upgrades and real talk to help you lead from your truthLinks & Resources📌 Follow me on Instagram → @growandexpandwiths📺 YouTube Channel → @growandexpandwiths🌟 Work with me or explore my offerings → www.growandexpand.com.au📌 Connect with Belle VInstagram → @belleverdiglioneWebsite → belleverdiglione.com.auYour most expansive, fulfilled and happiest life + biz is not just a goal. It is a frequency. Let’s get you there. 🤍

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• Ep 15. Your Triggers Are The Portal Into Your Next Evolution

  If you’re still judging yourself for how you react when you’re triggered, this episode is going to shift everything.Your triggers aren’t the problem. They’re showing you exactly where your next breakthrough lives.In this week’s episode of Grow and Expand with S, I break down what triggers really are, how they show up in your body, and how they can actually help you uncover your purpose and deepest desires, as well as what is holding you back.I’m Sharné, a personal growth and energetics coach, and through my Four Step Grow and Expand Signature Methodology©, I help women reconnect with their power, heal the past, and rewire what’s been keeping them small.You’ll Hear About:🤍 What a trigger actually is🤍 How to recognise it when it shows up🤍 A practical way to work with your triggers to catapult you forward in life, relationships and businessWant to learn how to work with your triggers so you can claim all that you desire (and break through any block keeping you stuck)? I offer a 3-hour 1:1 session that shows you exactly how, and we will even shift a current pattern holding you back.DM me on Instagram with the keyword “Triggers” to book your session.Ready to Go Deeper?💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode landed for you, remember to leave a review. It helps us reach more women who are ready to reclaim their power🎧 Tune in weekly for mindset shifts, energetic upgrades and real talk to help you lead from your truthLinks & Resources📌 Instagram → @growandexpandwiths📺 YouTube → @growandexpandwiths🌟 Book a 1:1 session or explore my offerings → www.growandexpand.com.auYour most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s get you there. 🤍

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• Ep 14. You’re Not Lazy, You’re Avoidant - Here’s Why

  If you tend to check out, shut down, or avoid what feels overwhelming even when you know it's not serving you this episode is for you.In this week’s episode of Grow & Expand with S, I’m unpacking the avoidant patterns we adopt when we’ve learned it’s safer to run than to feel. You’ll hear how avoidance shows up in everyday life, how it’s often a nervous system response rooted in childhood, and why it can feel so hard to stay present, even when you want to.I’m Sharné, a personal growth and energetics coach. Through my Four Step Grow and Expand Signature Methodology©, I guide women to reconnect with their truth, their safety, and their power. In this episode, we explore the deeper truth behind avoidance and the shifts you can make to meet yourself instead of abandoning yourself.In This Episode, You’ll Hear About:🤍 How avoidant behaviour protects you in the short term but blocks long-term healing🤍 Why your nervous system might shut you down before you even notice🤍 The belief that it’s safer to disconnect, and how to rewire it🤍 What self-abandonment really looks like beneath the surface🤍 Gentle, grounded ways to stay with yourself when it feels uncomfortableAvoidance isn’t who you are. It’s who you learned to be when staying felt too dangerous. You don’t have to shame yourself for it. But you do get to shift it.Ready to Go Deeper?💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode landed for you, please leave a review. Your support helps more women find this work and step into their next level🎧 Tune in weekly for mindset shifts, energetic upgrades and honest conversations to help you lead from your highest self in businessLinks & Resources📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.au🎧 Related Episodes:Episode 12. Anxious Attachment Style: How to Detach from Others Emotional ResponsesEpisode 4. Inner Child Healing: Where Manifesting Your Highest Life Really BeginsThe business, impact and freedom you’re craving start within. It’s not about doing more. It’s about becoming more of who you really are. Let’s grow and expand together. 🤍

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• Ep 13: What happens when leaders shame instead of lead: And how it keeps leaders silent

  If you’ve ever held back from speaking your truth online because of fear of backlash, judgement, or cancel culture, this episode is for you.I’m Sharné, a personal growth and energetics coach. In this episode, I’m joined by Rebecca Antonucci, Somatic Master Coach, nervous system specialist, and creator of the Somatic Expansion Method™. Together, we unpack the viral clip from Chris Griffin’s Pocket Podcast and the backlash that followed. This is a raw and honest conversation about the fine line between calling people forward and tearing them down, and how to lead without shaming.We also talk about what it really takes to regulate your nervous system when the heat is on, how to hold space for differing opinions without losing yourself, and why your voice matters, even when it’s uncomfortable to use it.In This Episode, You’ll Hear About:🤍 Why shaming someone into growth is not true leadership🤍 The difference between holding people accountable and projecting your own pain🤍 How to navigate backlash online while staying anchored in your values🤍 The nervous system tools that help you hold space for the discomfort of being seen🤍 Why leading in this new paradigm means showing up messy, imperfect and realThis is the conversation for the women who are ready to lead, not follow. For the women who are done playing small, who know they’re here to make an impact, but also want to do it in a way that’s trauma-aware, compassionate and deeply aligned.Ready to Go Deeper?💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode landed for you, please leave a review. Your support helps more women find this work and step into their next level🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expandLinks & Resources📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.au📌 Follow Rebecca Antonucci on Instagram → @rebecca.antonucci🎧 Listen to Rebecca’s Podcast → Sex, Love & Money → Listen hereYour most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍

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