Grow and Expand with S

• Ep 8. Becoming Woke

  If you’ve ever felt like you are waking up to a new way of seeing life, questioning everything you once believed, and wondering why it feels so lonely, this episode will land straight in your heart.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m walking you through a part of the journey we don’t talk about enough, the loneliness, the discomfort, and the bravery required when you start to see life differently and wake up to more. This awakening is a crucial part of my Four Step Grow and Expand Signature Methodology©, where healing from within and creating new belief systems are key to stepping into your next level.In this raw and heartfelt episode, I share what becoming "woke" really looks like, why it can feel so isolating, and why it is ultimately the most liberating experience you will ever gift yourself.In This Episode, You’ll Hear About:🤍 What becoming woke truly means and why it stirs so much discomfort and resistance🤍 The emotional rollercoaster of challenging old belief systems and stepping into new truths🤍 Why awakening can feel lonely and why you are not broken for feeling that way🤍 How to find (or build) new communities that meet you where you are🤍 Why discernment is your greatest tool as you grow and expand🤍 A powerful metaphor about the "van" that will completely shift how you view your healing and awakening journeyIf you are waking up, questioning the old stories, and craving a deeper sense of truth and belonging, this episode is here to remind you that you are not alone. Your most expansive life is waiting for you and it begins with the courage to honour what you know deep inside.Ready to Go Deeper?💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand🔗 Links & Resources📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.auYour most expansive, fulfilled, and happiest life isn’t just a goal, it’s a frequency. Let’s grow and expand together. 🤍

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• Ep 7. Somatic Healing, Triggers and Owning Your Story with Jessica King of The Soulful Queen

  If you’ve ever struggled to stay calm in the chaos or felt disconnected from the version of you that feels grounded and whole, this episode will speak straight to your heart.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m joined by the incredible Jessica King, a somatic healer, coach, and founder of The Soulful Queen. Jess’s story is raw, relatable and filled with the kind of wisdom that only comes from moving through the fire and finding your way back to yourself.Together, we explore how somatic healing can support emotional regulation, inner child reconnection, and nervous system safety. Especially when you're deep in the trenches of motherhood, healing generational patterns, and trying to find joy in your day-to-day.In This Episode, You'll Hear About:🤍 What somatic healing actually is and why it was the turning point in Jess’s healing journey🤍 How trauma and stored emotions in the body show up as rage, reactivity, and shutdown🤍 The role of inner child work in breaking free from generational cycles🤍 Letting go of victimhood and reclaiming your personal power (even when it’s messy)🤍 The simple somatic practices that helped Jess regulate her emotions and reconnect with her body🤍 Why movement, breath, and presence can shift what talk therapy alone often can’tWhether you’re new to somatic work or deep in your healing journey, this episode will remind you that you’re not broken. You’re just holding a story in your body that’s ready to be felt and released.Your Journey Starts Here💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level..Links & Resources📌 Follow Jess on Instagram → @thesoulfulqueen📌 Learn more about Jess and The Soulful Queen → https://linktr.ee/thesoulfulqueen📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.auYour most expansive, fulfilled, and happiest life isn’t just a goal it’s a frequency. Let’s grow and expand together. 🤍

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• Ep 6. Energetics: The Missing Link to Quantum Leap Into Your Highest, Most Expansive and Fulfilled Life

  If you’ve ever done all the mindset work, all the healing, and all the visualising, but still feel like something is missing… this is the episode that gives you the missing piece.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m exploring the final pillar of my Four Step Grow and Expand Signature Methodology©, energetics.This is the missing link that most women overlook when trying to manifest their next level. It’s not just about what you do or even what you think - it’s about the frequency you hold. Energetics work is about embodying the energy of your next-level self before she arrives, so she can arrive.In This Episode, You'll Hear About:🤍 What energetics actually means and why it’s the secret sauce to manifestation🤍 The difference between high and low vibrational energy (and how to shift yours)🤍 How energy attracts like energy and what it means when your reality doesn’t match your desires🤍 The real reason we struggle to hold and enjoy the very things we’ve worked so hard to call in🤍 Practical energetic tools to raise your frequency and become the version of you who creates and enjoys her visionWhether you’re calling in love, launching a new business, or trying to feel more peace in your day-to-day life, this episode will show you how to align with it on an energetic level and bring it into your reality with ease.Your Journey Starts Here💫 Hit Follow on the podcast so you never miss an episode📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expandLinks & Resources📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.auYour most expansive, fulfilled, and happiest life isn’t just a goal it’s a frequency. Let’s grow and expand together. 🤍

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• Ep 5. Why A Growth Mindset Is Key To Your Manifestation

  If you’ve ever felt like you’re doing all the right things but still not seeing the results you want, this episode will shift everything.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m diving into one of the most foundational parts of my Four Step Grow and Expand Signature Methodology© - mindset coaching.This is the piece that transforms how you think, how you respond, and ultimately, what you create. Because if your beliefs are stuck in survival mode, no amount of action can move you into your vision.The truth is, manifestation isn’t just about vision boards and good vibes. It’s about shifting the subconscious patterns that are keeping you small so you can finally create and enjoy the life you’ve been calling in.In This Episode, You'll Hear About:🤍 What a growth mindset really is and why it's essential to manifestation🤍 How your childhood beliefs are still driving your actions, decisions, and emotions today🤍 The exact mindset coaching process I use to help clients identify and rewire their limiting beliefs🤍 The number one belief that was keeping me stuck and how everything changed once I shifted it🤍 Why healing your mindset allows you to become the version of you who creates, claims, and actually feels the life she’s builtWhether you're hitting a plateau in your personal growth, feeling stuck in a loop, or ready to finally manifest with clarity and alignment, this episode is for you.Your Journey Starts Here💫 Hit Follow on the podcast so you never miss an episode.📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level.🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand.Links & Resources📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.auYour most expansive, fulfilled, and happiest life is already waiting for you. Let’s grow and expand together. 🤍

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• Ep 4. Inner Child Healing: Where Manifesting Your Highest Life Really Begins

  If you’ve ever found yourself repeating the same patterns over and over again, despite knowing you wanted more or better, this episode is the permission slip you didn’t know you needed.Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m diving into one of the most transformative pieces of my Four Step Grow and Expand Signature Methodology©, inner child healing.This body of work has been absolutely life-changing, not only for me, but for every single women I’ve had the privilege to work with.It’s the emotional release work that bridges the gap between where you are now and where you truly want to be.In This Episode, You'll Hear About:🤍 What inner child healing really is, and why it matters🤍 How unprocessed childhood experiences keep you stuck in cycles that don’t align with your manifestation and what you truly desire from life🤍 The exact process I use with clients (and myself) to access and release those deep emotional blocksWhether you're at rock bottom or already on your growth and manifestation journey, this work will show you the missing link between where you are, and where you want to be.Your Journey Starts Here💫 Hit Follow on the podcast so you never miss an episode.📲 Subscribe to my YouTube channel for video content → @growandexpandwiths🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level.🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand.Links & Resources📌 Follow me on Instagram → @growandexpandwiths📺 Watch My Videos on YouTube → @growandexpandwiths🌟 Work With Me → www.growandexpand.com.auYour most expansive, fulfilled, and happiest life is waiting for you to claim it. Let’s grow and expand together. 🤍

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