It’s Beyond The Food: Non-Diet Health Coaching

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.

That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.

What you'll learn:
The psychological theory that explains why women learn to see their bodies as objects before they see themselves as people
Why body positivity keeps women in the same trap as body hatred, and what body neutrality does differently
The real reason resistance shows up once you've decided to change your relationship to your body
A three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible

Mentioned in the show:
Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions
NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/
Free Intake assessment Forms - https://stephaniedodier.com/clientassessment
Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

Most people who start a GLP-1 will stop taking it eventually.

When they do, the weight comes back. Often fast.

This episode is for anyone coaching a client through that moment, GLP-1 or not.

In this episode you will learn
The six reframes to hold before coaching anyone through weight regain
How to acknowledge thin privilege without making it about you
The exact questions to ask when a client wants to quit over weight gain
Why solving weight gain does not mean losing weight
What Stephanie predicts for the industry starting in 2027

Mentioned in the show:
Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions
NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/
Free Intake assessment Forms - https://stephaniedodier.com/clientassessment
Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.

After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are on GLP-1, thinking about it, or coming off it.

This is not a position statement. It is a framework built from what I am seeing in the field right now.

What you will learn:
How GLP-1 disrupts hunger, fullness, and satisfaction cues — and how to coach each one
Why the food noise that goes quiet on GLP-1 comes back with a vengeance when the medication stops
Why body image work is non-negotiable and why I am predicting a body image crisis in 2027
The bridge analogy and the one coaching question that opens everything
Why group coaching is the wrong container for this work
What post-GLP-1 coaching actually looks like, including the first six weeks
My answer to the episode question: yes, but

Mentioned in the show:
Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions
NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/
Free Intake assessment Forms - https://stephaniedodier.com/clientassessment
Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want.

Moving forward together, stronger, in a non-diet approach to health, at the peak of the medicated weight loss era.

👉 Details and Registration

Confidence is not a personality trait you either have or don't.

That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business.

She has since done her first national TV interview, finished a psychotherapy degree, and started building a bricks and mortar clinic in Ireland. We talk about what actually changed.

In this episode, you'll learn:

Why confidence is created, not inherited
The difference between fake confidence and the quiet, unshakable kind
What self-trust actually feels like in the body
Why anxiety is a messenger, not an enemy
How eating became one woman's practice ground for trusting herself everywhere else

Mentioned in the show:

Denise Wogan on Instagram - https://www.instagram.com/denisewogan_wellbeing
Coach Corner Vault - https://stephaniedodier.com/coach-corner/
Non-Diet Client Assessment Tool - https://stephaniedodier.com/clientassessment
Non-Diet Coaching Certification Waitlist - https://stephaniedodier.com/non-diet-coaching-certification/
Groundwork Waitlist - https://stephaniedodier.com/groundwork