Future Generations Podcast with Dr. Stanton Hom

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! 
 
Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.
 
San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!
 
Welcome to a new episode of the Future Generations podcast!  In this episode, Dr. Stanton Hom is joined by Mark England, a language and mindset coach who has spent nearly two decades teaching people how their words and stories shape their reality. Together they unpack the victim mentality, explore how language and breath regulate our nervous system, and show how parents can consciously shift their internal stories to transform their homes, their children's health, and their resilience to fear-based narratives like those pushed during COVID. From practical tools for rewriting charged stories, to simple ways to free your breath and become a more fun, regulated parent, this conversation offers a clear, grounded path to break generational patterns and build truly robust psychological and emotional "immune systems" for future generations.
 
Highlights:
"The fastest way to loosen the breath is to slow down your rate of speech."
 
"Mindset is a story that we tell ourselves."
 
"Choice becomes possible when you slow the story down."
 
"We inherit our parents' language, and we inherit their breathing patterns."
 
Timestamps:
00:00 - Introduction
01:11 – 19 Years of Teaching Words and Stories
07:22 – Defining the Victim Mentality
13:30 – Fear, COVID, and Complicate–Confuse–Control
18:02 – Mindset as a Story We Tell Ourselves
24:47 – The Hospital Room and the Low-Slow Breath
35:11 – Three Speeds of Storytelling
40:17 – One Sentence That Changed 30 Years of Pain
50:50 – From 'Good Dad' to 'Fun Dad'
57:23 – The Simplest Breath Practice and Health Spells
 
Resources:
 
Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!
 
Learn more about Dr. Stanton Hom on:
 
Instagram: https://www.instagram.com/drstantonhom   
Website: https://futuregenerationssd.com/ 
Podcast Website: https://thefuturegen.com 
Twitter: https://twitter.com/drstantonhom  
LinkedIn: https://www.linkedin.com/in/stanhomdc  



Stay Connected with the Future Generations Podcast:
 
Instagram: 
https://www.instagram.com/futuregenpodcast  



Facebook:
https://www.facebook.com/futuregenpodcast/  
 
About Mark England
Mark England is a mindset coach, former teacher and athlete, and the creator of the Enlifted Method - a performance framework focused on upgrading the words, stories, and breathing patterns that shape human behavior. He's coached 4,000+ clients across five continents, logged 10,000+ hours, delivered a TEDx talk, and certified hundreds of coaches worldwide.
 
Get Mark's FREE TRAINING link: https://www.enlifted.me/free-training 



The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.
 
Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!
 
One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.
 
Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.
 
Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! 
 
Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.
 
San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!
 
Welcome to a new episode of the Future Generations Podcast! In this episode, Dr. Stanton Hom sits down with Ann Bennett, the voice behind Simply Unconventional and a regenerative pecan farmer from Oklahoma. Ann shares her family's shift from conventional, chemical-heavy farming to regenerative agriculture, alongside her own journey from standard health advice to a holistic, real-food lifestyle. Together, they explore how food choices, raw milk, and nutrient-dense organ meats transformed her family's health, why chronic disease is exploding, and how modern parents can push back against information overload, digital addiction, and chronic stress. They also dive into raising kids with strong values, homeschooling, low-tech living, and building real, in-person community in an increasingly virtual world.
 
Highlights:
"What I know to be real is what humans ate for thousands of years, and that's the diet I trust."
 
"If your doctor doesn't believe in you, how are you going to believe in yourself?"
 
"Anything on that tablet or screen, we don't know that to be real. Real food, real people, real relationships are."
 
"You can disagree with me and we can still be friends. You can even grow up and make different choices, and I'll still love you."
 
Timestamps:
00:00 – From Pecan Farm to Regenerative Health Journey
03:00 – Spraying Chemicals, Firefighting, and a Wake-Up Call
05:30 – Gradual Shift: Cover Crops, Glyphosate Reduction, and Soil Life
09:04 – Biological Products and Trusting the Intelligence of Nature
10:34 – Too Much Information: Finding What's Real in the Age of AI
18:51 – Real Humans: Food, Sunlight, Nature, and Grounding as Core Values
21:34 – Homeschool, Low-Tech Parenting, and Opting Out of Team Sports
24:29 – Ann's Mission: Using Her Platform to Reverse Chronic Disease
33:49 – Raw Milk and Asthma: A Family Health Transformation
40:23 – Beef Organs as Nature's Multivitamin and Ancestral Wisdom
 
Resources:
 
Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!
 
Learn more about Dr. Stanton Hom on:
 
Instagram: https://www.instagram.com/drstantonhom   
Website: https://futuregenerationssd.com/ 
Podcast Website: https://thefuturegen.com 
Twitter: https://twitter.com/drstantonhom  
LinkedIn: https://www.linkedin.com/in/stanhomdc  



Stay Connected with the Future Generations Podcast:
 
Instagram: 
https://www.instagram.com/futuregenpodcast  



Facebook:
https://www.facebook.com/futuregenpodcast/  
 
About Ann Bennett:
Ann Bennett is a wife, homeschool mom, and first-generation homesteader with a passion for non-toxic living, holistic health, and real food nutrition. She married her high school sweetheart and together they are raising their three children on a beautiful pecan farm in Northeast Oklahoma. Ann and her family embrace a simple, intentional lifestyle rooted in wellness and sustainability.
Through her platform, Ann challenges mainstream narratives and shares holistic health tips, nutrient-dense recipes, and practical ways to reduce toxin exposure. Whether she's offering clean product recommendations, inspiration for intentional living, or glimpses into farm life, Ann empowers others to pursue a lifestyle that supports lasting health and vitality.



Instagram: instagram.com/simply.unconventional 
TikTok: tiktok.com/@simply.unconventional 
Facebook: facebook.com/theorchardwife 



The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.
 
Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!
 
One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.
 
Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.
 
Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! 
 
Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.
 
San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!
 
Welcome to a new episode of the Future Generations podcast! In this solocast, Dr. Stanton exposes how today's interconnected systems—medical, educational, technological, and governmental—have normalized chronic stress and dysregulation in our families. He shares raw personal stories of hustle, burnout, surgery, and rebuilding his home life to prioritize safety, peace, and calm. You'll learn why the nervous system is the true foundation of healing, behavior, and capacity, and how small, consistent shifts can move your family from survival mode to generational health, resilience, and freedom.
 
Highlights:
"You cannot outwork a dysregulated nervous system."
 
"What we are experiencing today is common, but it is not normal."
 
"It's not a willpower problem; it's a capacity problem."
 
"If we don't change, then nothing changes on its own. The patterns will repeat."
 
Timestamps:
00:00 – Introduction
01:02 – Your Job: Safety, Peace, and Calm
02:33 – Systems of Control and Your Kids
05:00 – The Real New Year and Strong as a Mother
08:40 – Sleep, Stress, and Dysregulated Kids
10:00 – The Appendix Wake-Up Call
15:00 – Discovering Margin and Capacity
16:03 – Masculine Leadership and Family Structure
20:34 – What a Regulated Family Feels Like
25:00 – Redefining Normal and Generational Impact
 
Resources:
 
Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!
 
Learn more about Dr. Stanton Hom on:
 
Instagram: https://www.instagram.com/drstantonhom   
Website: https://futuregenerationssd.com/ 
Podcast Website: https://thefuturegen.com 
Twitter: https://twitter.com/drstantonhom  
LinkedIn: https://www.linkedin.com/in/stanhomdc  



Stay Connected with the Future Generations Podcast:
 
Instagram: 
https://www.instagram.com/futuregenpodcast  



Facebook:
https://www.facebook.com/futuregenpodcast/  
 
The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.
 
Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!
 
One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.
 
Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.
 
Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! 
 
Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.
 
San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!
 
Welcome to a new episode of the Future Generations podcast! In this conversation, Dr. Stanton Hom sits down with Liev Dalton from the Beyond Terrain podcast to explore what true health really means in a world dominated by symptom-chasing and disease labels. Together, they unpack an inside-out, nervous-system-centered view of health, where symptoms are seen as intelligent expressions rather than enemies to be suppressed. They also dive into parenting, faith, coherence, and how today's choices shape not just our children, but multiple generations to come.
 
Highlight:
"Health is normal."
 
"You can do allopathic, outside-in care naturally and still stay stuck."
 
"The question isn't 'Is this symptom good or bad?'—it's 'What is the wisdom trying to say?'"
 
"If health comes from within, we have to ask what a vibrant human needs from their inner and outer terrain."
 
"Life either happens to you or for you—and your belief system decides which one it is."
 
Timestamps:
00:00 – Introduction
04:23 – What Is Health, Really?
06:30 – Miracles in a Pediatric Practice
09:26 – Ear Infections, Strep, and the Nervous System
12:50 – A New Dad's Dilemma: Eye Goop and Antibiotics
18:08 – Are Symptoms Good or Bad?
25:55 – Suppression vs. Expression: Psychology and the Body
34:51 – Coherence as Cause, Not Just Effect
42:37 – Outside-In vs. Inside-Out Health
49:18 – Be–Do–Have and Generational Health
1:02:53 – From Fear to Curiosity and the Power of Placebo



Resources:
 
Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!
 
Learn more about Dr. Stanton Hom on:
 
Instagram: https://www.instagram.com/drstantonhom   
Website: https://futuregenerationssd.com/ 
Podcast Website: https://thefuturegen.com 
Twitter: https://twitter.com/drstantonhom  
LinkedIn: https://www.linkedin.com/in/stanhomdc  



Stay Connected with the Future Generations Podcast:
 
Instagram: 
https://www.instagram.com/futuregenpodcast  



Facebook:
https://www.facebook.com/futuregenpodcast/  
 
About Liev Dalton:
Liev Dalton is the host of the series Beyond Terrain where he covers health and wellbeing through a holistic lens. He advocates taking responsibility for one's health so they can optimize and thrive through hard work and a growth mindset.
 
The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.
 
Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!
 
One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.
 
Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.
 
Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! 
 
Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.
 
San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!
 
Welcome to a new episode of the Future Generations podcast! This conversation between Ginny Yurich and Dr. Stanton Hom explores what it means to pursue freedom-focused care in a medical culture that often feels coercive and dismissive of parents' concerns. Drawing from personal stories of military service, chronic health struggles, home birth, vaccine injury in the family, and parenting, they unpack how belief systems around health are formed, and how they can be transformed. Across the episode, they dive into topics like chronic illness in children, epigenetics vs. "it's just genetic," the role of the nervous system and spinal health in child development, the power of nature and lifestyle, and how parents can step out of medical tyranny into a more empowered, collaborative model of care for their families.
 
Highlights:
"We should be working ourselves out of a job by empowering patients to need the system less over time."
 
"Sometimes the core issue isn't another diagnosis; it's that we need to shift our belief system."
 
"Kids are telling us, 'I feel old'—and that's not a small problem. That's a sign of a chronically ill culture."
 
"Nature doesn't treat anxiety; children who live in healthy environments just don't express it the same way."
 
Timestamps:
00:00 – Introduction
03:59 – From "Healthy on Paper" to Truly Well
06:49 – Nervous System Healing and a New Brain
11:00 – Freedom-Focused Care Versus Medical Tyranny
16:17 – Genetics, Epigenetics, and Taking Power Back
20:38 – Kids Who 'Feel Old': Chronic Illness in a Young Generation
28:56 – Home Birth, CPS Fears, and the Heel Prick Debate
31:20 – Do You Really Need a Pediatrician? Rethinking the System
44:39 – Spinal Curvature, Neurodevelopment, and Kids' Brains
49:58 – Measuring the Nervous System and Reframing Symptoms
 
Resources:
 
Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!
 
Learn more about Dr. Stanton Hom on:
 
Instagram: https://www.instagram.com/drstantonhom   
Website: https://futuregenerationssd.com/ 
Podcast Website: https://thefuturegen.com 
Twitter: https://twitter.com/drstantonhom  
LinkedIn: https://www.linkedin.com/in/stanhomdc  



Stay Connected with the Future Generations Podcast:
 
Instagram: 
https://www.instagram.com/futuregenpodcast  



Facebook:
https://www.facebook.com/futuregenpodcast/  
 
About Ginny Yurich:
Ginny Yurich is a Michigan homeschool mother of five and the founder of 1000 Hours Outside. She is a thought leader in the world of nature-based play and it's benefits for children. One of her top priorities is to inspire parents to invest in spending time in nature with their children. Her 1000 Hours Outside movement spans the globe and many people from all walks of life continue to look to her for inspiration as well as practical tips on how to put down the screens and get outside.Ginny is a former public school teacher with a Masters Degree in Education from the University of Michigan.
 
The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.
 
Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!
 
One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.
 
Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.
 
Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.