PodcastsRunningFree Outside

Free Outside

Jeff Garmire
Free Outside
Latest episode

229 episodes

  • Free Outside

    The Race Changed 3 Hours Before the Start: My first European Ultra

    2026/06/22 | 37 mins.
    I came to Europe planning to run the Zugspitz 100, a mountain 100-miler around Germany's highest peak.

    Three hours before the start, the race directors announced that thunderstorms would force a major course change. The 100-mile race became a 100K, helmets were no longer required, aid stations changed, and my planning suddenly went out the window.

    In this episode, I recap the entire experience, from hiking the Tour du Mont Blanc and exploring Munich to racing through the German Alps on an overnight course featuring 18,500 feet of elevation gain. We talk about stomach issues, Red Bull-fueled survival, technical descents, heat, meeting runners from around the world, and why this trip became more about experience than performance.

    Topics:

    -Zugspitz Ultratrail recap
    -Last-minute course changes
    -Racing in Germany
    -Tour du Mont Blanc recovery
    -Technical alpine running
    -Heat management and fueling mistakes
    -Why travel changes races
    -Experience vs outcome goals

    Support our Sponsors:
    Sawyer: https://sawyerdirect.net/
    Janji (code: Freeoutside): https://snp.link/a0bfb726
    CS Coffee: CSinstant.coffee
    Garage Grown Gear: https://snp.link/db1ba8ab

    Subscribe to Substack: http://freeoutside.substack.com

    Support this content on patreon: HTTP://patreon.com/freeoutside

    Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

    Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

    Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

    Website: www.Freeoutside.com
    Instagram: thefreeoutside
    facebook: www.facebook.com/freeoutside

    #Trailrunning #Runningnews #Outdoors #Outdooradventure
  • Free Outside

    The Walkman, The Startup, and Cocodona 250

    2026/06/19 | 1h 9 mins.
    Zach Hauer went from collegiate track athlete to entrepreneur, Open Fuel co-founder, Javelina 100 runner, and now Cocodona 250 finisher.

    In this conversation, we dive into Zach's first experience at the 250-mile distance, the highs and lows of Cocodona, sleep deprivation, aid station mistakes, and why he immediately wanted to come back after finishing. We also discuss building Open Fuel, modern endurance sports marketing, trail running culture, the balance between optimization and fun, and why Zach carried a Walkman during one of the biggest races in ultrarunning.

    Topics include:

    -Cocodona 250
    -Javelina 100
    -Open Fuel
    -Building a nutrition company
    -Sleep deprivation and racing
    -Trail running culture
    -Social media and marketing
    -The future of ultrarunning
    -Why people become obsessed with 200-mile races
    -Walkmans, unicycles, and bad business ideas

    Support our Sponsors:
    Sawyer: https://sawyerdirect.net/
    Janji (code: Freeoutside): https://snp.link/a0bfb726
    CS Coffee: CSinstant.coffee
    Garage Grown Gear: https://snp.link/db1ba8ab

    Subscribe to Substack: http://freeoutside.substack.com

    Support this content on patreon: HTTP://patreon.com/freeoutside

    Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

    Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

    Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

    Website: www.Freeoutside.com
    Instagram: thefreeoutside
    facebook: www.facebook.com/freeoutside

    #Trailrunning #Runningnews #Outdoors #Outdooradventure
  • Free Outside

    Tour du Mont Blanc Recap: Three Countries, One Fox Bite

    2026/06/15 | 42 mins.
    I finally made it to Europe. And I did the Tour Du Mont Blanc!

    After spending years building it up in my head as complicated, intimidating, and full of opportunities to embarrass myself, I decided to jump into the deep end and hike the Tour du Mont Blanc.

    Over three days, I crossed France, Italy, and Switzerland, climbed more than 30,000 feet, slept in mountain refugios, drank an irresponsible amount of espresso, and somehow got bitten by an Italian fox.

    In this episode, I recap the entire adventure, from getting lost in Geneva Airport to watching the sunset from Le Brévent above Chamonix. Along the way, I share what surprised me most about the Alps, why I put off Europe for 35 years, and how the things that scare us are often much easier than we imagine.

    Topics:

    Tour du Mont Blanc recap
    Early season conditions and snow
    Hiking through France, Italy, and Switzerland
    Refugio culture
    Traveling solo in Europe
    The Italian fox incident
    Espresso, croissants, and mountain passes
    Lessons from 100 miles around Mont Blanc

    If you enjoy the episode, please subscribe, leave a review, and share it with a friend.

    Read the full Tour du Mont Blanc trip report:
    freeoutside.substack.com

    Support the show:
    patreon.com/freeoutside

    Support our Sponsors:
    Sawyer: https://sawyerdirect.net/
    Janji (code: Freeoutside): https://snp.link/a0bfb726
    CS Coffee: CSinstant.coffee
    Garage Grown Gear: https://snp.link/db1ba8ab

    Subscribe to Substack: http://freeoutside.substack.com

    Support this content on patreon: HTTP://patreon.com/freeoutside

    Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

    Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

    Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

    Website: www.Freeoutside.com
    Instagram: thefreeoutside
    facebook: www.facebook.com/freeoutside

    #Trailrunning #Runningnews #Outdoors #Outdooradventure
  • Free Outside

    An Unsolved Outdoor Mystery

    2026/06/12 | 1h 1 mins.
    What happens when nine experienced hikers flee their tent in the middle of a Siberian winter, leaving behind their boots, gear, and any chance of a normal explanation?

    In 1959, the Dyatlov Pass Incident became one of the most famous unsolved mysteries in outdoor history. A group of young hikers set out into the Ural Mountains and never returned. When rescuers finally reached the scene, they found a tent cut open from the inside, strange injuries, missing gear, and more questions than answers.

    Joining me is Kevin Goldberg from the Distance to Empty podcast as we break down what actually happened, the evidence, the most popular theories, and a few theories that are probably not supported by science.

    We discuss avalanches, military testing, Soviet secrecy, hypothermia, survival decisions, and of course whether a Yeti may have been involved.

    This episode is a little different from the usual Free Outside conversations, but if you love the outdoors, adventure stories, and unsolved mysteries, you're going to enjoy this one.

    Let us know what you think happened at Dyatlov Pass.

    #DyatlovPass #OutdoorMystery #FreeOutsidePodcast #DistanceToEmpty #Hiking #Backpacking #TrueCrime #AdventureStories

    Support our Sponsors:
    Sawyer: https://sawyerdirect.net/
    Janji (code: Freeoutside): https://snp.link/a0bfb726
    CS Coffee: CSinstant.coffee
    Garage Grown Gear: https://snp.link/db1ba8ab

    Subscribe to Substack: http://freeoutside.substack.com

    Support this content on patreon: HTTP://patreon.com/freeoutside

    Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

    Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

    Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

    Website: www.Freeoutside.com
    Instagram: thefreeoutside
    facebook: www.facebook.com/freeoutside

    #Trailrunning #Runningnews #Outdoors #Outdooradventure
  • Free Outside

    From Barkley Crew to Professional Trail Runner: Jade Belzberg

    2026/06/08 | 1h 5 mins.
    Before Jade Bellsberg was winning races and competing against some of the best trail runners in the world, she was a writer filling notebook after notebook with stories.

    In this conversation, Jade shares her unconventional path into ultrarunning, from crewing the Barkley Marathons before she'd ever run an ultra, to tackling Rim-to-Rim-to-Rim, building a coaching business, pursuing FKTs, and eventually becoming a professional trail runner.

    We talk about why she still identifies as a writer first, how she balances competition with enjoyment, the mental side of racing, working with a sports psychologist, coaching athletes, and why consistency matters far more than talent.

    We also dive into her unique life outside of racing, including how she and her husband somehow manage a household with 21 animals while traveling to races around the world.

    This was one of my favorite conversations recently because it's a reminder that there is no single path into trail running. You never know where curiosity, consistency, and a willingness to try something new might lead.

    Follow Jade and check out her writing, especially if you enjoy thoughtful reflections on running, racing, and the outdoors.

    Support our Sponsors:
    Sawyer: https://sawyerdirect.net/
    Janji (code: Freeoutside): https://snp.link/a0bfb726
    CS Coffee: CSinstant.coffee
    Garage Grown Gear: https://snp.link/db1ba8ab

    Subscribe to Substack: http://freeoutside.substack.com

    Support this content on patreon: HTTP://patreon.com/freeoutside

    Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

    Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

    Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

    Website: www.Freeoutside.com
    Instagram: thefreeoutside
    facebook: www.facebook.com/freeoutside

    #Trailrunning #Runningnews #Outdoors #Outdooradventure
More Running podcasts
About Free Outside
Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.
Podcast website

Listen to Free Outside, Some Work, All Play and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features