Free Outside

Anthony Lee joins the Free Outside Podcast for a deep, honest conversation that starts in Vancouver, Washington (not Canada) and runs all the way to Boulder, Colorado, and 30 completed 100-milers.
Anthony opens up about growing up sedentary, finding fitness through family, and the non-linear reality of turning your life around. We talk about bad decisions, real consequences, therapy, and the support system that helped him rebuild. Then we shift into what he does best, racing hard mountain ultras like Ouray 100 and Hurt 100, and why he keeps choosing the toughest courses.
We also get into travel, his engagement story in Japan (yes, the ring lived in a fanny pack for two weeks), sponsorship, and how it actually happens, plus what Anthony would fix in trail running right now, from social media noise to making the sport more welcoming and more diverse.
Topics we cover
-Growing up in Vancouver, Washington and finding running later than most
-Setbacks, consequences, and the role of therapy and family support
-Moving to Colorado after winning High Lonesome 100
-Why Anthony loves 100 milers (and why his race schedule is “chaotic”)
-Favorite races, Yurei 100, Hurt 100, and what makes them special
-The mental checklist for surviving low points in ultras
-Engagement in Japan and traveling outside of race season
-Diversity in trail running, barriers to entry, and representation
-Sponsorship, persistence, and building a career as an athlete
-What’s next, Golden Ticket races, Western States, Hardrock, and maybe Barkley

Follow Anthony online: https://www.instagram.com/anthonyclee94

Support our Sponsors:
Sawyer: https://sawyerdirect.net/
Janji (code: Freeoutside): https://snp.link/a0bfb726
CS Coffee: CSinstant.coffee
Garage Grown Gear: https://snp.link/db1ba8ab

Chapters

00:00 From Vancouver to Boulder: A Journey Begins
08:50 Finding Fitness: The Shift from Sedentary to Active
14:06 Overcoming Challenges: The Road to Trail Running
20:37 Love and Support: The Engagement Story
24:05 Racing Passion: The Ultra Running Experience
29:53 Exploring the Challenge of Ultra Races
34:02 Mental Strategies for Endurance Racing
35:06 The State of Trail Running: Community and Inclusivity
38:17 Diversity in Trail Running: Progress and Challenges
42:24 Personal Experiences and Representation in Running
47:13 Future Goals and Aspirations in Running
50:11 The Journey to Sponsorship in Running
55:23 How Running Transformed My Life
57:41 Community and Support in Running

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at [email protected]

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside

#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jacob Banta has spent years photographing the fastest runners in the sport.

Now he’s racing them.

After grinding as a privateer photographer, ski instructor, and self-sponsored athlete, Jacob earned a Golden Ticket at Terrawera 100K and punched his way into Western States.

Follow Jacob Online: https://www.instagram.com/banta.visuals/

Thumbnail photos from
Ryan Thrower: @ryanthrower
Jacob Banta: @banta.visuals

We talk about:
-Losing money to chase the Golden Ticket
-What elites actually do behind the scenes
-Brain injuries from motocross
-Why he stopped looking over his shoulder
-The psychology of racing for position
-Being a “pro exerciser”
-And whether mayonnaise is the real performance enhancer

This is the story of someone who didn’t choose one lane, ignored his 7th grade coach, and built a life around movement, creativity, and trying really hard.

Support our Sponsors:
Sawyer: https://sawyerdirect.net/
Janji (code: Freeoutside): https://snp.link/a0bfb726
CS Coffee: CSinstant.coffee
Garage Grown Gear: https://snp.link/db1ba8ab

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at [email protected]

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside

#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jeff Galloway passed away on February 25, 2026 at age 80. He was a 1972 U.S. Olympian and the creator of the Run Walk Run method, the simple idea that made running feel possible for millions of people, from first time 5K runners to marathoners and ultrarunners.

This episode starts with a short monologue about what Jeff’s legacy means, and why inspiration is not always about being the fastest. Sometimes it is about making the sport accessible, lowering the fear, and giving people a repeatable way to show up. I also share a line that has stuck with me, “fill your dash,” the idea that everything we do lives in that small space between the year we are born and the year we die.

Before the replay, I read a piece Jeff sent me, “A Philosophy of Running,” where he writes about meaning, community, and why endurance can change a life. Then I roll straight into our full conversation from Month of Jeff. We talk about the post-goal low after the Olympics, building a life around helping others run, the origins of Run Walk Run, and how Jeff kept refining his method through decades of coaching and data.

Rest in peace, Mr. Galloway. Thanks for teaching the world that running can belong to everyone.

Support our Sponsors:
Sawyer: https://sawyerdirect.net/
Janji (code: Freeoutside): https://snp.link/a0bfb726
CS Coffee: CSinstant.coffee
Garage Grown Gear: https://snp.link/db1ba8ab

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at [email protected]

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside

#Trailrunning #Runningnews #Outdoors #Outdooradventure

The conch shell blew at 5 a.m. and the 2026 Barkley Marathons began, this time in the anti clockwise direction and on Valentine’s Day.

In this episode, I break down my full loop at Barkley, from the chaotic descent off Chimney Top to the long climb up Rat Jaw, the prison tunnel, Little Hell, navigation errors, and the final push back to camp just under 14 hours.

I also share some of the lesser known history of the race, including how the Barkley nearly disappeared in 2006 before a Tennessee Senate resolution preserved it at Frozen Head State Park. A race born as a joke about a failed prison escape has become one of the most respected endurance tests in the world.

This was a strong field. The weather was ideal. The direction was reversed. And for me, it ended with a fall, a hairline rib fracture, and a hard earned lesson.

Barkley is never just about finishing. It is about small navigation wins, brutal climbs through thick leaves, and seeing how close you can get to your edge.

And this year, it was also about spending Valentine’s Day collecting book pages with Allison.

Sixteen books. Fourteen hours. One broken rib.

The price we pay for love.

Support our Sponsors:
Sawyer: https://sawyerdirect.net/
Janji (code: Freeoutside): https://snp.link/a0bfb726
CS Coffee: CSinstant.coffee
Garage Grown Gear: https://snp.link/db1ba8ab

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at [email protected]

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside

#Trailrunning #Runningnews #Outdoors #Outdooradventure

We recorded this one on the drive home from Frozen Head State Park to Bozeman, while the mud is still on the shoes and the bruises are still fresh. Allison finally gets to talk about the last three months of secret training, the stress of learning map and compass, and what it is like to go from “I might get lost” to “I just found every book” in the same day.

Find Allison's Substack: https://allisonhardingpowell.substack.com/

We walk through the whole loop from the 6 a.m. start, the chaos at the first book, the long climb up Rat Jaw, and the moment it became clear the time cutoff was slipping away. Then it turns into something better than a time goal, a full team effort with the “Overtime Eight,” eight runners from around the world who worked together, found every page, and finished the loop together, hands on the gate.

If you are curious about Barkley, this is a first-timer perspective on what matters most: why you want it, how to balance vert and navigation, how hard the book hunting really is, and why accessible calories can be the difference between moving and melting.

Chapters

00:00 Introduction and Journey Overview
12:02 Balancing Work and Training
17:20 Race Day Experience and Strategy
28:34 Climbing Ratt Jaw and Race Reflections
34:41 Navigating Challenges on the Course
46:45 The Power of Group Dynamics
54:03 Preparing for the Unexpected

Support our Sponsors:
Sawyer: https://sawyerdirect.net/
Janji (code: Freeoutside): https://snp.link/a0bfb726
CS Coffee: CSinstant.coffee
Garage Grown Gear: https://snp.link/db1ba8ab

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at [email protected]

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside

#Trailrunning #Runningnews #Outdoors #Outdooradventure