Free Outside

Cal Calamia has raced all six World Marathon Majors and run a 2:40, but this weekend he’s running his first 100 miler at Javelina. In the desert, on Halloween, and I get to pace the last loop.
I recorded this with Cal the Wednesday before the race. We get into how a road marathoner learns to “make friends with 20 miles,” why running a marathon every weekend would have horrified his old marathon self, his 100 grams of carbs per hour plan, and the Black Canyon 100K where the start got pushed two hours and I had to track down a headlamp mid-race.
We also cover something I’ve wanted to talk about for a long time. A lot of people, including my aunt, one of the most open people I know, are nervous to ask about pronouns and trans and nonbinary identities. So I asked Cal, who is trans nonbinary and uses he/they pronouns, what it all means and how to make it approachable in your own life. We talk about why last year, after finishing third overall in the Javelina 100K, Cal had to choose between the men’s podium and the nonbinary one, and why that choice exists at all.
Plus his first brand deal: a thousand dollars to hold a bottle of wine.
Follow Cal: @calcalamia
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00:00 Intro
02:13 Three days out from a first 100
03:13 The trail world’s “so, 100 miler next year?”
06:38 How Cal started running, and the gender box on every sign-up form
09:45 Third overall, and choosing between the men’s and nonbinary podium
11:45 My aunt’s question: trans vs. nonbinary
17:17 What he/they pronouns mean
19:43 How to ask someone’s pronouns
20:52 Coming back to running after college
24:58 First brand deal: $1,000 to hold wine
26:05 Janji
27:27 Going pro: no car, no TV, PT instead
30:38 Black Canyon 100K: two-hour delay, mud, and an emergency headlamp
33:14 Javelina vs. the NYC Marathon and ultra vs. marathon finish lines
37:05 Race plan: pacing and 100 grams of carbs per hour
41:50 Making friends with 20 miles
47:03 Garage Grown Gear
48:06 How many pairs of shoes for a muddy loop course?
50:01 Cal’s why
51:00 Protecting your headspace before a race
52:54 Listener questions: she/they pronouns and nonbinary BQ standards
55:21 What I should do at mile 85 (Justin Bieber)
57:02 Outro: birthday beer mile and expert episodes coming
59:05 Listener question: FKT or a longer race?
Chapters

Text or call the Free Outside hotline: 541-903-8065
Allison Mercer, our award-winning correspondent of the year, is back, and we brought some hot takes. We start with the Backyard Ultra team world championship. Can you call it a world championship when every country runs a different course, in different weather, and the rules change mid-race? And why is this format suddenly the most-watched thing in ultrarunning?
Then we get serious about the Moab 240 and race safety: what runners should be able to expect from race organizations, Allison’s own scary story from crewing, and why trail ultras could learn a lot from the Boston Marathon. After that, Allison turns the mic on me and my first flat 24-hour at Fat Ox.
We also launch the official Rajpaul Pannu fan club and make our Javelina Jundred golden ticket picks.
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At the time we recorded this, Belgian runners Ivo Steyaert and Merijn Geerts had been running for 123 hours—five days and three hours—and had each covered about 512 miles. They’d just broken the previous backyard ultra world record, and Belgium was the only team with runners still going in the World Team Championship.

I’ve done two backyard ultras myself: I won one in 2022 and was the assist in another in 2023. The format is simple: run 4.167 miles every hour, on the hour, and keep going until only one runner is left. In this bonus episode, I check in with Frank “the Tank” live from Belgium. Frank has gone more than 100 yards himself and was part of Belgium’s record-setting team. This year, he’s watching from the other side as a crew member and part of the media team.

We talk about how the World Team Championship works, what Ivo and Merijn do in the minutes between loops, how they help each other through rough patches, and why Belgium has become such a force in backyard running. Frank shares stories from the race, including a sleep-deprived runner who thought he was making cash drops, and gives us a close-up look at what it takes to keep going when you’ve already run more than 500 miles.

Then I talk about why the backyard format can be such a useful way to pace a long effort—and why the prospect of doing another one is starting to sound pretty tempting.

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#Trailrunning #Runningnews #Outdoors #Outdooradventure

I’ve been spending the last few months trying to become a better runner. After years of long hikes and FKTs, I’ve been doing more speed work—and now I’m taking that fitness into a 24-hour race. I even ran 25 miles around a track recently to start figuring out what that might take.
So Meg Eckert was the perfect person to talk to. She recently ran 636 miles in six days, but her running story started with signing up for a 5K and being too afraid to show up. We talk about how she found her way into ultras, what makes fixed-time races so compelling, and how she handles sleep, fueling, caffeine, recovery, and the mental ups and downs of running for days.
This conversation is about big mileage, but it’s also about staying flexible, finding joy in the process, and showing up even when you’re nervous.

Pete Deneen is back, and this conversation goes in a lot of directions—in the best way.

We talk about what El Niño actually is, what it could mean for the West, and why Pete thinks it’s time to have a serious conversation about Lake Powell and the Glen Canyon Dam. Pete also shares stories from his decade in the Coast Guard, including one wild night intercepting a major cocaine shipment.

But the conversation keeps coming back to something bigger: community. Pete tells me how a trail run club grew into a monthly gathering, a way to support local nonprofits, and a group that shows up to protect the places it loves.

We also get into purpose, belonging, and the simple practice of journaling. Pete’s advice before my wedding was to take 20 minutes and write. I tried a past, present, future prompt—and it might be a good place for you to start, too.

Check out Pete's writing

It’s Time to Drain Lake Powell https://gizmodo.com/its-time-to-drain-lake-powell-1848003413
A decade of climate whiplash in Ojai — https://issuu.com/ojaivisitorsguide/docs/ojai_magazine_winter_2024/106
Undeveloped Land Is Not “Vacant” — https://petedeneen.world/undeveloped-land-is-not-vacant/

Chapters
13:07 What El Niño is
47:39 Purpose, belonging, and community
56:23 How a run club became something bigger
1:03:01 Pete’s Coast Guard stories
1:12:00 Lake Powell and the Glen Canyon Dam
1:26:30 Putting people to work restoring the West
1:30:20 Journaling before a big life moment

Support our Sponsors:
Janji (code: Freeoutside): https://snp.link/a0bfb726
CS Coffee: CSinstant.coffee
Garage Grown Gear: https://snp.link/db1ba8ab

Subscribe to Substack: http://freeoutside.substack.com

Support this content on patreon: HTTP://patreon.com/freeoutside

Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com

Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside

Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside

#Trailrunning #Runningnews #Outdoors #Outdooradventure