Fabulous Over 40 Hosted by Kara Allan

What if the biggest thing standing between you and the life you desire isn't your circumstances—but the identity you've been carrying?
In this powerful episode of Fabulous Women Over 40, Kara Allan sits down with Riana Malia, Board-Certified Neurosomatic Practitioner, Identity Architect, and transformational guide, to explore how our nervous systems, subconscious beliefs, and personal identities shape every area of our lives—from confidence and relationships to success, abundance, and personal fulfillment.
Riana shares how unresolved patterns can keep us stuck in cycles of self-sabotage, why traditional mindset work often falls short, and what it truly takes to create lasting transformation from the inside out.
Together, Kara and Riana discuss the process of reinvention, the courage required to step into a new identity, and practical ways to align who you are becoming with the life you want to create.
Whether you're navigating a life transition, building a business, reclaiming your confidence, or simply feeling called to something greater, this conversation will leave you inspired to think differently about what's possible.
What an Identity Architect actually does
How your nervous system influences your decisions and behaviors
Why willpower alone doesn't create lasting change
The hidden beliefs that keep people stuck
How to break free from old patterns and self-sabotage
The connection between identity, confidence, and success
What it takes to embody the next version of yourself
Practical tools to create transformation that lasts
Learn more about Riana's work, programs, and resources:
https://rianamalia.com/
Instagram: @RianaMalia
LinkedIn: https://www.linkedin.com/in/rianamalia/

Connect with Kara
Personal Stylist & Luxury Lifestyle Strategist
Host of Fabulous Women Over 40
Website: Kara Allan Styling
Instagram: @KaraAllan
If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who is ready to step into her next chapter with confidence and purpose.

Today, we’re continuing the conversation with dating coach Flora Ong, and this time we’re going deeper.

We’re talking about what it actually looks like to embody secure love, how to stop repeating the same relationship silhouettes in different fabrics, and how to become the woman who no longer chases—she chooses.

This episode is about refinement. About nervous-system safety. About standards that fit your life now—not the version of you from ten years ago.

So grab your favorite drink, settle in, and let’s tailor your love life to the woman you’ve become.#podcast #women #Dating #KaraAllan #FloraOng #Love

In this episode of Fabulous Women Over 40, I sit down with Nicole Jones—a Certified Career Coach, Innovation Strategist, Entrepreneurial Catalyst, Transformational Speaker, and Podcast Host—for a conversation every woman in her next chapter needs to hear.We’re talking about what happens when your career no longer fits the woman you’ve become. Nicole shares how she helps her clients clarify their direction, pivot with purpose, and step into work that actually aligns with their brilliance—not just their résumé.This episode is for the woman who knows she’s capable of more…More impact.More fulfillment.More alignment.Think of it as a career glow-up—not a total overhaul, but a strategic upgrade that finally matches your value.🎧 Listen now if you’re ready to stop circling the same opportunities and start creating momentum with intention.💬 Tell me—are you evolving in your career, or are you craving a full reinvention?#podcast #glowup #changeyourlife #KaraAllan #women

💛 Finding Love in Your Golden Years 💛

In this episode of Fabulous Women Over 40, I sit down with Adelina the Fly Granny for a conversation that is equal parts heart, hope, and high style.

We’re talking about love later in life—when you know yourself better, your standards are clearer, and you’re no longer dating to be chosen, but to choose. Adelina shares her perspective on confidence, joy, self-expression, and why your golden years are not a closing chapter—they’re the glow-up era you didn’t see coming.

Think of this episode as proof that love doesn’t expire.
It simply gets better with age… like fine jewelry, great skin care, and a woman who knows her worth.
If you’ve ever wondered:
Is it too late for love?

Can romance look different—and better—now?

What happens when you stop shrinking and start shining?

This conversation is for you.

Listen now and be reminded: love has no age limit, and fabulous is forever.

Tell me—what does love look like for you in this season of life?

#podcast #women #love #dating

Today’s guest is the incredible Tami Stackelhouse — a fibromyalgia wellness expert, bestselling author, and the host of the top-rated Fibromyalgia Podcast®. After being diagnosed in 2007 and facing years of debilitating symptoms, Tami transformed her life using what later became her Fibromyalgia Wellness Framework℠—a system that helped her achieve full remission and reclaim her life.
She has since dedicated her career to helping others do the same through her coaching programs, books, global podcast, and her work as Executive Producer of the groundbreaking documentary INVISIBLE. Tami has empowered hundreds of thousands of patients worldwide to find hope, clarity, and real relief.
I’m so honored to welcome her today—please help me greet the phenomenal Tami Stackelhouse.