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Fabulous Over 40 Hosted by Kara Allan

Kara Allan, Personal Stylist and Brand Image Consulant
Fabulous Over 40 Hosted by Kara Allan
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  • Men’s Health Matters: A Conversation with Dr. Girish Kalva
    In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality. Dr. Kalva shares the most important screenings men should never skip, simple lifestyle shifts that make a huge difference, and practical ways women can support the men they love to prioritize their health.Whether you’re tuning in for your partner, brother, father, or even your son—this conversation is eye-opening, empowering, and packed with takeaways that could add years of health and happiness to the lives of the men around you.Listen, follow, and share to learn how small steps can create a lasting impact in men’s health and well-being.#fyp #ReigniteYourRadiance #FabulousWomenOver40 #StyleByKaraAllan #MensHealthMatters #MensWellness
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  • Day 5: Reignite Your Radiance: I Found My My Sparkle in Sisterhood
    On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself.That’s why I created the Reignite Your Radiance program — to help YOU find your sparkle again in the power of sisterhood. 🌹I’m challenging you today: put your details on the waitlist, so when it launches, you’ll be ready to step into the next level of your life. The transformation begins the moment you decide you’re ready — and that you’re worth it.Let’s go, beautiful! And don’t come alone — bring a friend you know needs this too. See you soon. #ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey. Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance
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  • Day 4: Reignite Your Radiance: I Found My Sparkle in Italy
    On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the things that didn’t go “right” in my life.But here’s where the story shifts. While studying at George Mason University, I spent 30 days in Milan, Italy — and it was there I found my sparkle again. The fashion, the beauty, the freedom of exploring a new world reminded me of who I really was.Three years later, I left my parents’ home for good. The apartment I moved into wasn’t much, but it was ours. And more importantly, it was the start of reclaiming my joy, independence, and radiance.Tune in to hear how Italy reminded me of my worth, and why sometimes your sparkle shows up in the most unexpected places.#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance
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  • Day 1: Reignite Your Radiance: From Invisible to Radiant: My Story Begins
    “Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.”“I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never enough. That kind of environment leaves a mark—it taught me to question myself constantly, to wonder if I was worthy of love, success, or even happiness.I felt invisible. And because of that, I looked for an escape. For me, that escape became fashion. Clothes weren’t just clothes—they were my way of creating a world where I could be someone else. When I wore a certain outfit, I could feel confident, powerful, or even glamorous, even if deep down I didn’t believe it yet.But what I didn’t know then, was that this love of style was planting the seeds for something much bigger: my future purpose.”“When you grow up feeling invisible, you search for something to make you feel seen. For me, style was the first step. And while it wasn’t the complete answer, it gave me a sense of control and a glimpse of the woman I could become.If you’ve ever felt invisible, stuck, or ‘not enough’—I want you to know you’re not alone. And your radiance? It’s still inside of you, waiting to shine again.”“Over the next four days, I’m going to share the rest of my story—how I lost myself, found myself again, and created a blueprint to help women just like you reclaim their radiance.Make sure you subscribe so you don’t miss Day 2, where I’ll talk about how clothes became my superpower—and how you can use them as a tool for your transformation.And if this episode resonated with you, share it with a friend who needs a reminder that her glow isn’t gone—it’s just waiting.”#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance
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  • Day 3: Filling My Own Cup: Joy, Self-Care & Divine Radiance
    Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body.Today, I want to take you into another chapter: life after my second divorce. This was a time when I finally began to learn how to fill my own cup, instead of waiting for someone else to do it for me.”“After my second divorce, I was standing at a crossroads. I had been through so much—heartbreak, rebuilding, trying to piece myself together. Yes, I had done things for my body, but emotionally and spiritually, I still felt empty.Then one night, I watched the movie Dangerous Beauty. There was something about it—the way beauty, pleasure, and self-care were portrayed as an art form—that woke something up in me. It inspired me to learn how to pamper myself, to treat myself like I was worthy, even when I didn’t feel that way inside.Up until then, I was always looking for others to fill me up—through relationships, validation, or love. But that film became a turning point. It sparked a realization: I have to learn to fill myself.”“I began practicing self-care as a ritual, not just a routine. Baths, beauty, flowers, music—things that made me feel alive and feminine again.But it wasn’t just surface-level. Around this time, I also deepened my relationship with God. I realized that true joy doesn’t come from outside—it comes from within, and from above. I began to understand that I could be joyful even when my circumstances weren’t what I wanted them to be.This changed everything. Suddenly, my joy wasn’t dependent on a man, a marriage, or my body—it was rooted in me, and in God.”“What I learned in this season is that radiance comes from within. It comes from filling your own cup, nurturing your spirit, and connecting to something bigger than yourself.When you stop waiting for someone else to give you love, and you start giving it to yourself, you shine differently. You walk differently. You attract differently. That’s when life begins to transform.”“If you’re listening right now and you’ve been waiting for someone else to fill you—hear me: you are the cup, and you have the power to fill it. And when you do, you’ll discover a joy and radiance that can’t be taken away.Tomorrow, I’ll share how I moved from rediscovering myself into embodying the radiant woman I am today—and how you can too.Be sure to subscribe to Reignite Your Radiance™ on Spotify or Apple Podcasts so you don’t miss it. And if this episode touched you, share it with a sister who needs to be reminded that her joy is hers to claim.#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAgeLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance
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About Fabulous Over 40 Hosted by Kara Allan

Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity. I’m your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn’t just a podcast—it’s a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, evolving, and living life on their terms.
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