I know you want relief. Tune into this short episode and find it. Instantly. These thoughts in your brain, they are just that. Thoughts. Circumstances come and go. Even the tricky ones. Ask yourself, "what do I know?" Slow down. Pause. Breathe.Relief is available. I promise.You are not alone. To find out more, follow Chelsea on instagram @winterhollercoaching
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8:15
3 Steps to Tech Freedom in your Home
If you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode. Today I am going to give you bite size info on my 3 step process on how manage tech in the home: 1) Build Belief in ourselves and our kids, 2) Facts that Fuel decisions in your home, and3) figure out how to Communicate with your spouse and your kidsLet's jump in!To find out more, follow Chelsea on instagram @winterhollercoaching
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48:33
Big Beliefs, Small Shifts: Community
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: CommunityFocusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.To find out more, follow Chelsea on instagram @winterhollercoaching
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11:19
Big Beliefs, Small Shifts: Your Spouse
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Your SpouseFocusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.To find out more, follow Chelsea on instagram @winterhollercoaching
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7:57
Big Beliefs, Small Shifts: Yourself.
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Yourself.Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome.Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs.To find out more, follow Chelsea on instagram @winterhollercoachingTo find out more, follow Chelsea on instagram @winterhollercoaching
I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy.
I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU.
I know the worry.
I know the fear.
I know the stress that feels like it will never end.
I know the sleepless nights where worst case scenarios run over and over in your brain. Not just about your child’s survival, but also about just simply making it through tomorrow. I know the strain it can put on a marriage and relationships in your life.
I’ve felt the crippling anxiety waiting for the doctor to give me life-altering news.
I know the pain of sitting in the back of an ambulance with my child in anaphylaxis.
I know the aching need to help your child who can’t breathe due to their anxiety of stepping out of the car.
I know how you feel. I have been able to process these fears and figure out REAL steps forward for me and my children. Yes, my children as well. The tools I continue to learn and teach them have helped my son with anxiety finally stay in the classroom when he is taking a test. I have learned how to teach my other son with a life threatening allergy to stay calm when he is faced with his allergen, and stand strong when he is the only one at an event NOT eating the dessert. I have used these tools to process losing my first son, and look back on the woman who went through that with so much respect and love.
We have each found real steps that are propelling us towards a better future. There will come a day when you don't spend every moment in fight mode, ready to run away and hide from the next problem. There will come a day when you can Embrace Relief. Join me on this journey to embrace the relief that comes from finding emotional freedom around your child’s future-and your own.
Listen to Embrace Relief with Chelsea Winterholler, Snoop and Sniffy: Dog Detective Stories for Kids and many other podcasts from around the world with the radio.net app
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