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Follow your Spark

Gina Casbarro
Follow your Spark
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  • 123: From burnout to balance: how to reclaim energy, joy and flow! — with Gina Casbarro
    Ever feel like slowing down feels impossible… even when you know you need a break?Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford.If you’re ready to stop fighting against yourself and start discovering how rest, play, and creativity actually fuel your success… this episode is for you!We’ll dive into why rest and play aren’t indulgences, how pausing can unlock more clarity and flow, and a simple approach to reconnecting with what energizes you.Give it a listen and see what shifts for you when you let yourself rest and restore.IN THIS EPISODE WE TALK ABOUT:Why slowing down feels hard, and what it reveals about how we measure our worth.The real cost of “always on” culture—and how to restore balance.How rest, play, and creativity actually fuel success vs detract from it.What happens when you give yourself permission to pause—and why it can change everything.How to break old patterns and reconnect with what truly energizes you.READY TO LET CHANGE FLOW AND CREATE SPACE FOR WHAT MATTERS MOST?Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.RESOURCES MENTIONED:Follow your Spark Podcast #122: Feng Shui secrets to spark change from flow instead of forceFollow your Spark Podcast #117: How to feel your feelings without judgementSPARKLE SPACE: IG: @sparklespace.coSparkle Space After Dark: Friday 10/17 from 7-9pm in Baltimore, MD. RSVP here!STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroYouTube: @ginacasbarroMusic: https://www.purple-plan
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  • 122: Feng shui secrets to spark change from flow instead of force! with Gina Casbarro
    Ever feel like you’re trying to make change happen… but no matter how much effort or “mindset work” you do, you still feel stuck?Maybe it’s breaking old mental patterns of self-judgment or criticism, building new routines you've been wanting to do for a while, or creating space for your passions and interests. If you're tired of forcing yourself to change and you're ready to let transformation FLOW... this episode is for you!We'll explore how feng shui — and working with your environment, your space and your energy — can make change feel lighter, easier, and more natural.Give it a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:The truth about why mindset work alone isn’t always enough (and what to do instead).Why working with your environment can make shifting old habits so much easier.How to release pressure, overthinking, and self-judgment so growth feels lighter.Simple feng shui rituals that bring more creativity, intuition, and fun into your process.A step-by-step way to create change that actually lasts.READY TO LET CHANGE FLOW AND CREATE SPACE FOR WHAT MATTERS MOST?Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroYouTube: @ginacasbarroMusic: https://www.purple-plan
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  • 121: How to release money blocks and feel abundant pursuing your dreams!—with Scarlett Stanhope
    Have you ever felt like money was the one thing standing between you and the life you really want to live?In this episode, we explore how to shift your relationship with money so it no longer feels like a block — but instead becomes a powerful tool to help you follow your spark. You’ll learn what it takes to feel abundant right now, no matter your circumstances, and how to build both the inner trust and the tangible strategies that create lasting freedom.If you’re ready to step into more empowerment, clarity, and abundance in your life, this conversation is for you! 💸IN THIS EPISODE WE TALK ABOUT:How to separate your self-worth from your net worth so you stop tying your value to numbers.A simple but powerful shift that helps you feel abundant now — even if your bank account says otherwise.Why money can feel like the biggest block to following your spark — and how to turn it into a tool for freedom.A fresh way to think about investing in yourself that can change how you approach risk, growth, and possibility.Why facing your money head-on can actually give you more freedom, peace, and power.MORE ABOUT SCARLETT: Scarlett Stanhope, aka The Biz Hippie, teaches coaches to conquer their finances and own their worth so they can be fully supported by the work they love! Scarlett harnessed the power of money to break free from her workaholic career path and pursue her dreams. She uses a combination of tangible money management strategies as well as a variety of coaching techniques to help her clients transform their mindset and relationship to money, allowing them to strategically achieve their goals and live their best lives. STAY CONNECTED WITH SCARLETT:WEBSITE: https://thebizhippie.comPODCAST: https://thebizhippie.com/podcastIG: @thebizhippeFree Quiz - Discover your Money Mindset Type: https://thebizhippie.com/quizMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.🔥 Ready to tune into a vision for your life that lights you up and develop the confidence and courage to follow it? Book a free Clarity Call with Gina to see how coaching can help you tune into your heart's desires and follow your spark, one step at a time!  https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools
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  • 120: How to trust your intuition by aligning your heart AND your mind—with Gina Casbarro
    Have you ever felt torn between what your brain thinks you should do and what your heart is quietly nudging you toward?Maybe it’s a decision you’ve been weighing for weeks, like leaving a job, pursuing a creative project, or speaking your truth in a relationship.Or a moment when your mind says “be practical” but your intuition pulls you in a different direction.I know that tension between logic and intuition can feel confusing, frustrating, and even paralyzing.And yet, when you learn to harmonize the head the heart, you unlock the courage to live your most authentic, inspired life. In this episode, you’ll hear stories, insights, and simple practices to trust your intuition, even when it feels uncomfortable.If you’re ready to confidently follow your inner guidance… this episode is for you. ❤️IN THIS EPISODE WE TALK ABOUT:Why your brain and heart often clash — and how to align them.The hidden trap of seeking external validation.A journaling practice that instantly clarifies your intuition.What it actually means when following your intuition feels uncomfortable.A simple process to follow your heart without needing all the answers.READY TO LISTEN TO YOUR HEART AND TAKE BOLD, ALIGNED ACTION?Book a free Clarity Call here to see how coaching can support you on your journey: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroYouTube: @ginacasbarroMusic: https://www.purple-plan
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  • 119: From curveballs to clarity: how life guides you unexpectedly — with the Drum Doula, Mia Luz
    Has life ever thrown you a massive curveball — an illness, a sudden job loss, or another major ending that felt hard to accept?In this episode, you’ll hear from Mia Luz, AKA the Drum Doula, about the unexpected journey that led her to this work, and how inviting acceptance and surrender can help you navigate life’s detours with ease.If you’ve ever felt unsure which direction to take, this episode offers guidance on how to notice the signs and trust your inner wisdom, one step at a time.For anyone craving more clarity, courage, and trust while navigating life’s unexpected twists and turns, this episode is for you.IN THIS EPISODE WE TALK ABOUT:How life’s hardest moments can invite you to pause, reset, and rebuild with clarity and strength.How to start a conversation with the Universe and recognize its guidance.The hidden gift of surrender — why letting go often opens unexpected doors.How connecting with the Earth can amplify your sense of safety, flow, and abundance.Rethinking productivity: why things don’t always need to be forced to be accomplished.🔥 Ready to stop second guessing yourself and create your most authentic, inspired life? Book a free Clarity Call to see how coaching can help you step into sovereignty, courage, and aligned action: https://ginacasbarro.com/claritycallMORE ABOUT MIA: Mia Luz, the “Drumdoula”, is a ceremonial guide and life alchemist. Her work empowers seekers to reconnect with their essence and soul purpose through the Akashic records with transformative workshops, Ceremonies and drum-birthing rituals  nationally. As a keeper of the Sacred, she has undergone numerous initiations beyond the veil, forging a deep connection with the Divine and the unseen. Drawing from her Taino and Swedish ancestry, Ojibwe teachings, and Earth-based traditions, Mia blends intuitive wisdom with deep spiritual knowledge. A devotee of Earth Mother, her work honors the New Earth frequencies, fostering healing and awakening. Mia’s compassionate guidance inspires self-trust, emotional freedom, and liberation, helping others navigate cycles of transformation and arrive at their fullest potential. STAY CONNECTED WITH  MIAWEBSITE: drumdoula.comIG: @thedrumdoulaMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools
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About Follow your Spark

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
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