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Follow your Spark

Gina Casbarro
Follow your Spark
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  • 127: Setbacks, layoffs, and neurodivergence: turning life’s curveballs into your greatest growth! — with Minda Heyman
    What if it wasn’t the massive accomplishments or big milestones that positively impacted your life the most? What if it was the way you overcame all the unexpected challenges along the way?That’s exactly what my coaching client, and today’s podcast guest, Minda Heyman, discovered when I asked her this question.From finding out she was neurodivergent in her 40s to being unexpectedly laid off, Minda realized those challenging moments were actually the ones that transformed her life the most — becoming powerful catalysts for growth, resilience and stepping into her power.If you’re ready to stop seeing your challenges as failures — and start recognizing them as proof of your strength and greatness — this conversation is for you.IN THIS EPISODE WE TALK ABOUT:How to reframe life’s unexpected challenges as powerful turning points for growth.What happens when you stop trying to “fit in” and start honoring your unique rhythm, needs, and truth.Why doing it all on your own might be blocking the very support and ease you’ve been craving.Learning to love the parts of yourself you once judged, and why self-compassion is the foundation for true connection.Seeing your life as a living garden — one you can tend, celebrate, and grow with every season.🌸 Ready to stop feeling behind and start seeing the magic in how far you’ve come?Join me for BECOMING on 11/11, a powerful two-hour journey to honor your journey, awaken your confidence, and reconnect to the beauty of your becoming.https://ginacasbarro.com/becomingMORE ABOUT MINDA: Minda Heyman believes we all deserve support and connection to navigate life’s big shifts. After three decades in nonprofit leadership, higher education, and startups, she discovered her neurodivergence in her mid-40s—a “sliding door” moment that led to deep self-acceptance and a new path forward. Through Collective Force Coaching, she creates a brave space for neurodivergent women to unmask, break free from burnout, and build the confidence to live in alignment with their strengths and values. Her mission: to foster community, belonging, and authentic, empowered living. STAY CONNECTED WITH MINDAWEBSITE: www.collectiveforcecoaching.comEMAIL: [email protected] ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 126: From pressure to play: healing the grip of perfectionism with Stacey Grandizio
    Have you ever made a big change in your life—maybe you switched career paths or pursued a new passion, thinking… “This will be simple. Within six months, I’ll have it all figured out.” And then… things didn’t go according to plan.Progress wasn’t as fast as you expected. Twists and turns popped up, and unexpected lessons—or opportunities for healing—led you in directions you hadn’t planned.Our latest podcast guest, Stacey Grandizio, knows that story well. A proud corporate dropout, Stacey has spent the last two years on a journey of self-discovery, healing, and identity-shifting—one that unfolded very differently than she imagined. Everything changed when she stopped putting pressure on herself, stopped seeing challenges as problems, and started finding play, joy, and gratitude in the journey.If you’re in the middle of your own metamorphosis and ready to release perfectionism and self-judgment, this episode is for you!IN THIS EPISODE WE TALK ABOUT:Letting go of perfectionism, timelines, and control so you can actually enjoy your life!How to release old identities and conditioning to make space for who you’re becoming.The power of following what lights you up—even when you don’t know where it will lead.Seeing your journey through compassion and celebration instead of judgment and “not enough yet.”Finding the magic, meaning, and synchronicity hidden in your everyday moments.🌸 Ready to stop feeling behind and start seeing the magic in how far you’ve come?Join me for BECOMING on 11/11, a powerful two-hour journey to honor your journey, awaken your confidence, and reconnect to the beauty of your becoming.https://ginacasbarro.com/becomingMORE ABOUT STACEY: Stacey Grandizio's journey is one of courage, healing, and wholehearted transformation. A proud corporate dropout, she swapped burnout for balance and traded deadlines for discovery. Two years later, she continues to explore life with curiosity, creativity, and trust in the unknown. Through Reiki, writing, and self-discovery, Stacey is learning to live from her heart instead of her to-do list—embracing authenticity, presence, and the beauty of becoming. STAY CONNECTED WITH STACEY:FACEBOOK: https://www.facebook.com/sgrand11/PODCAST: Episode 94: When life forces you to stop—dead ends, intuition, and reinventing yourselfMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 125: Let go of comparison and pursue your dreams with gratitude and joy! with Rebecca Fielding from Happy Eyes
    Ever feel like no matter how much you accomplish, it never feels like enough?This episode is your reminder that growth doesn’t have to come from pressure.This week, we’re talking about what happens when you stop chasing and start noticing. Inspired by Rebecca Fielding’s story of following what made her eyes (and her life!) happy, this episode is all about reflection, gratitude, and creating from joy instead of force.If you're ready to love your life NOW, and allow the path towards your goals to be more easeful, joyful and fun—this episode is for you! IN THIS EPISODE WE TALK ABOUT:How to move from self-judgment and “not far enough yet” into gratitude for how far you’ve come.Simple ways to reconnect with your joy and follow what genuinely lights you up.Why slowing down can actually expand your growth and creative energy.Letting go of comparison so you can trust your own timing and path.How to use reflection as fuel for your next chapter—without the pressure.🌸 Ready to stop feeling behind and start seeing the magic in how far you’ve already come?Join me for BECOMING on 11/11, a powerful two-hour journey to honor how far you’ve come, awaken your confidence, and reconnect to the beauty of your becoming.https://ginacasbarro.com/becomingMORE ABOUT REBECCA: Rebecca Fielding is a Baltimore native who has transformed her life by asking herself one simple yet powerful question: “Are my eyes happy?” That question became the foundation for her interior design business, Happy Eyes, which she began building after reaching a point of total burnout and choosing to finally follow what she’s always loved most. For Rebecca, interior design is about so much more than aesthetics. It’s about creating spaces filled with meaning — places that reflect who you are, how you want to feel, and what truly makes your eyes light up. STAY CONNECTED WITH REBECCA:WEBSITE: https://www.happyeyes.design/IG: @happyeyes.designMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 124: New Moon practices to unlock clarity, intuition and insight from Eclipse Season! — with Gina Casbarro
    Happy New Moon in Libra!This New Moon marks the close of eclipse season, a portal that's a catalyst for growth, change and transformation. This week is the perfect time to pause and create intentional space to reflect, distill your lessons, and uncover the insights waiting for you! 💫In this episode, I’m sharing journal prompts, practices, and ways to tune into your intuition so you can honor your growth, release what’s no longer serving you, and step into what’s next with clarity and confidence.Give it a listen to unlock the inner wisdom that will serve you most in this moment!PS: Even if you're coming across this episode after the New Moon, these practices can spark clarity and inspiration no matter when you explore them!IN THIS EPISODE WE TALK ABOUT:How this Libra New Moon + Eclipse Portal invites you to pause and celebrate how far you’ve come.What shifts when you take time to tune in and honor your evolution.Reflection questions to help you distill lessons, learnings and insights from the past 6 months. Practices to help you access intuitive guidance, inspiration, and renewed energy for what’s next.How to turn your reflections into clarity and confident next steps for the rest of the year.READY TO HONOR YOUR GROWTH AND STEP INTO WHAT’S NEXT?Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.RESOURCES MENTIONED:Access reflection questions and Gina's Top 15 Transformational Tools 👉🏼 ginacasbarro.com/transformational-toolsSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroYouTube: @ginacasbarroMusic: https://www.purple-plan
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  • 123: From burnout to balance: how to reclaim energy, joy and flow! — with Gina Casbarro
    Ever feel like slowing down feels impossible… even when you know you need a break?Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford.If you’re ready to stop fighting against yourself and start discovering how rest, play, and creativity actually fuel your success… this episode is for you!We’ll dive into why rest and play aren’t indulgences, how pausing can unlock more clarity and flow, and a simple approach to reconnecting with what energizes you.Give it a listen and see what shifts for you when you let yourself rest and restore.IN THIS EPISODE WE TALK ABOUT:Why slowing down feels hard, and what it reveals about how we measure our worth.The real cost of “always on” culture—and how to restore balance.How rest, play, and creativity actually fuel success vs detract from it.What happens when you give yourself permission to pause—and why it can change everything.How to break old patterns and reconnect with what truly energizes you.READY TO LET CHANGE FLOW AND CREATE SPACE FOR WHAT MATTERS MOST?Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.RESOURCES MENTIONED:Follow your Spark Podcast #122: Feng Shui secrets to spark change from flow instead of forceFollow your Spark Podcast #117: How to feel your feelings without judgementSPARKLE SPACE: IG: @sparklespace.coSparkle Space After Dark: Friday 10/17 from 7-9pm in Baltimore, MD. RSVP here!STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroYouTube: @ginacasbarroMusic: https://www.purple-plan
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About Follow your Spark

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
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