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Follow your Spark

Gina Casbarro
Follow your Spark
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  • 108: How to build deeper connections—on and off the dance floor with Nii Ashikwei Tetteh
    If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself.In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships.Whether you’re a seasoned dancer or don’t dance at all, you’ll walk away with grounded wisdom, fresh perspective, and practical tools that apply far beyond the dance floor.Tune in if you’re ready to move through fear, trust yourself more fully, and experience connection in a whole new way! 💫IN THIS EPISODE YOU'LL HEAR ABOUT:What it really means to "unlock the human before the dancer" and how that mindset can deepen your connections on and off the dance floorThe power of choosing your lens: how your perspective can either drain you or energize you on your journeyWhy imposter syndrome might actually be a sign you’re on the right track—and how to use it as fuel for growthThe unexpected emotional layers that dance reveals, and how movement can mirror (and mend) the parts of ourselves we don’t always seeThe secret ingredients to experiencing deeper joy and connection in both dance and life!MORE ABOUT NII: Nii Ashikwei Tetteh is a dedicated dancer, educator, and community builder based in Washington, D.C. He leads DanceFlowHaven and teaches UrbanKiz and Brazilian Zouk with an emphasis on musicality, technique, and authentic connection. With years of experience teaching, performing, and training across the U.S. and internationally, Nii is passionate about making partner dance approachable and transformative. He’s known for his warm, methodical instruction and his commitment to inclusive, growth-centered spaces. Through his classes, events, and training teams, Nii helps dancers build confidence, develop their unique style, and connect more deeply—with the music, their partners, and themselves. STAY CONNECTED WITH  NIIWEB: www.danceflowhaven.comIG: @danceflowhavenYOUTUBE: @danceflowhaven7718MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 107: How Energy Dance can help you move through blocks and reclaim your power with Erika Merz
    If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.Give it a listen if you’re ready to shake off what’s holding you back and step into a more embodied, empowered version of you!🌀 READY TO GO DEEPER?Join us inside the Solstice Portal, a two-week guided journey to spark clarity, embodiment and soul-aligned vision. ✨ Learn more and sign up at: ginacasbarro.com/solstice-portalIN THIS EPISODE YOU'LL HEAR ABOUT:What makes Energy Dance different from ecstatic dance—and why it might be exactly what your soul has been cravingHow movement, music, and visualization can help you purge stuck energy, unlock your gifts, and call in what you desireWild stories of transformation—from connecting with ancestors to healing trauma to receiving life-altering insight on the dance floorThe power of collective intention—and how just one dance can shift your energy, your vision, and your entire life pathA behind-the-scenes look at the Solstice Portal—and how it’s designed to help you clarify your purpose, activate your gifts, and feel deeply supported along the wayMORE ABOUT ERIKA: Erika Merz (she/her) is a spiritual empowerment guide, Energy Dance teacher, visionary artist, ceremonialist, facilitator and prison abolitionist, who loves ecstatic dance, deep conversations and spontaneous prayer. From visionary art to Energy Dance Ceremonies, Erika’s work, Rise Up with H’ART, is deeply healing and spiritually activating.  Rooted in the vision of a liberatory world, her work is infused with a racial justice and decolonial lens, and a deep knowing that tapping into divine wisdom is a crucial asset in working towards radical social change.  STAY CONNECTED WITH  ERIKA:WEB: www.riseupwithhart.comIG: @riseupwithhartETSY: https://www.etsy.com/shop/RiseUpWithHARTMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 106: Summer Solstice Portal: unlock intuition, confidence and clarity with Corinne Becker
    There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.If you’re feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent seasonal shift and explore the magic of shamanic journeying.We dive into how honoring nature’s cycles can help you reclaim your inner wisdom and access healing through presence, intention, and spiritual connection.🌀 READY TO GO DEEPER?Join us inside the Solstice Portal, a two-week guided experience to help you connect with your intuition, set powerful intentions for the second half of the year, and receive guidance through movement, reflection, and shamanic journeying.✨ Learn more and sign up at: ginacasbarro.com/solstice-portalIN THIS EPISODE YOU'LL HEAR ABOUT:The energetic gifts of summer—and how to soak them in with purposeWhy aligning with the seasons helps you stop resisting and start flowingHow shamanic journeying unlocks intuitive insight, creative power, and deep healingWhat to expect when visiting the “lower world” in shamanic work (and why there’s no need to fear it)A behind-the-scenes peek at the Solstice Portal—and why now is the perfect time to ignite your next chapterMORE ABOUT CORINNE: Corinne is a skilled massage therapist, energy worker, and shamanic practitioner of the Q’ero tradition with a deep passion for healing and transformation. Her journey began with personal healing through massage, leading her to study various hands-on and energetic modalities. Specializing in deep tissue, sports therapy, and shamanic healing, she meets each client where they are, supporting their renewal in body and spirit. A mother of two and an artist, Corinne has lived across the U.S., embracing nature, exploration, and connection in all forms. STAY CONNECTED WITH CORINNE:WEBSITE: wayraenergyarts.comINSTAGRAM: @corinneincolorMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 105: What’s REALLY stopping you from going after what you say you want! with Gina Casbarro
    Why is it so hard to go after the things we deeply want?Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a reason you haven’t done it yet.In this episode, I’m breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage.You’ll hear personal stories from my own journey—including what came up for me during a 100-mile bike race—and the mindset shifts that helped me reframe “failure,” honor rest, and stay rooted in my why.If you’ve ever put a dream on hold or told yourself “I’m not ready yet,” this episode will show you what’s really going on beneath the surface—and how to take your next brave step forward. ⚡️IN THIS EPISODE YOU'LL HEAR:Why your brain resists big dreams—and how to stop letting old stories run the show.What most people are really avoiding when they stay stuck (hint: it’s not failure).How to transform setbacks into fuel instead of proof you’re not good enough.The surprising truth about effort, progress, and what it actually takes to grow.Why attaching your worth to outcomes kills your momentum—and what to do instead.The underrated superpower of rest (and how it makes you stronger, not lazy).How to stop waiting until you “feel ready” and start moving toward the life you want—now.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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  • 104: Seven keys to take on big challenges with confidence and courage! with Gina Casbarro
    Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined.It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t.AND—it will also reveal strength, clarity, and courage you didn’t know you had.In this episode, I’m sharing the 7 keys that are helping me face two massive challenges: completing a 100 mile bike ride in one day, and reaching $100k in my business this year. You’ll hear what’s fueling me to face these goals with confidence and courage—and how you can claim that same power to overcome challenges in your own life! ⚡️If you’re ready to stretch past your limits and unlock your next level of growth, this episode is for you!IN THIS EPISODE YOU'LL HEAR:How anchoring into your “why” gives you the fuel to take on more than you thought possible.The power of connecting to your impact—and how it transforms self-doubt into purpose and momentum.Why who you become in the process matters more than the milestone itself.The mix of mindset, planning, and intuition that makes big goals doable.How joy, community, and celebration can carry you farther than grit alone.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
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About Follow your Spark

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
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