PodcastsEducationFollow your Spark

Follow your Spark

Gina Casbarro
Follow your Spark
Latest episode

156 episodes

  • Follow your Spark

    157: How to Keep Believing When Results Take Time

    2026/06/23 | 40 mins.
    How long are you willing to believe in something before you give up on it?
    That question hit me in a whole new way recently after watching a story about a woman who spent 35 years fighting for something she believed in... and reflecting on a powerful piece of my own family history that reminded me why I do the work I do.
    In this episode, I'm sharing what these stories taught me about purpose, patience, belief, and what it really takes to keep going when the results aren't here yet.
    If there's something in your life that matters deeply to you and you're finding it challenging to stay connected to the vision long term, this conversation is for you.
    Give it a listen and see what resonates with you! ✨

    If you're in Baltimore and want to take this work deeper, join us for BELIEVE on June 25th.
    Together, we'll explore what you want to believe is possible, what makes believing in that vision feel hard, and what can help you stay connected to your vision for the long haul.
    Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe

    MORE ABOUT GINA CASBARRO:

    Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

    STAY CONNECTED WITH GINA:
    Website: https://ginacasbarro.com
    Instagram: @gina_casbarro
    YouTube: @ginacasbarro

    1:1 SUPPORT
    Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
    Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall

    TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
    Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition

    MEDITATION TO SUPPORT FEELING YOUR FEELINGS ❤️
    Listen here: https://www.youtube.com/watch?v=rXzCiGhszsk&list=PLCYhnqmawPPpxBcNAm5gIhoQzE5cPsn84

    Music: https://www.purple-plan
  • Follow your Spark

    156: Why Your Brain Resists Celebrating Yourself (And How to Build Belief)!

    2026/06/14 | 31 mins.
    Have you ever noticed your brain finds it easier to criticize your progress rather than celebrate your growth? 
    If you’re tired of carrying the heaviness of “not enough” and ready to feel proud of yourself and your journey - this episode is for you. 
    In this episode, you’ll learn what’s going on in the brain when it resists celebration, what your inner critic is trying to protect you from, and why constantly focusing on what’s missing can drain the very energy, confidence and clarity you’re craving. 
    Ready to discover how celebrating yourself can empower you to pursue your goals?
    Give it a listen and see what ah-has it sparks for you! ✨
    Are you local to Baltimore and want to take this work deeper?
    Join us for BELIEVE! An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.
    Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe
    MORE ABOUT GINA CASBARRO:

    Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

    STAY CONNECTED WITH GINA:
    Website: https://ginacasbarro.com
    Instagram: @gina_casbarro
    YouTube: @ginacasbarro
    1:1 SUPPORT
    Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
    Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall

    TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:

    Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
    Music: https://www.purple-plan
  • Follow your Spark

    155: Claiming your Truth: The Stories we Inherit and the Beliefs we Create with Rebecca McCoy

    2026/06/08 | 46 mins.
    Have you ever stopped to question the beliefs you have about what's possible for your life and asked yourself...
    Where did those beliefs come from? And do you actually want to keep believing they're true?
    So often we're handed stories from family, culture, religion, and society that shape how we see ourselves and what we think we're capable of. 
    What happens though when those beliefs no longer align with who you're becoming?
    In this conversation, you'll hear from brand photographer Rebecca McCoy, who shares her journey of growing up in a restrictive religious environment that shaped what she believed was possible for her as a woman, and how she learned to challenge those beliefs, trust herself, and create a life on her own terms.
    If you're ready to stop letting old stories define your future and start choosing what you want to believe about yourself, this episode is for you.
    Are you local to Baltimore and want to take this work deeper?
    Join us for BELIEVE!
    An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.
    Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe
    MORE ABOUT  REBECCA:
     
    Rebecca McCoy is a Maryland-based brand and commercial photographer and disability advocate helping entrepreneurs and businesses across the DMV step into their next level since 2018. With a deep understanding of marketing strategy and visual identity, Rebecca specializes in seeing where her clients are headed — and crafting imagery that pulls them toward that future version of their brand. Her work elevates how businesses are perceived, attracts dream clients, and transforms their visual presence entirely. As a mom to a disabled child, Rebecca brings a deeply human-centered lens to every session — ensuring every person feels safe, celebrated, and fully seen.
     
    STAY CONNECTED WITH REBECCA:
    WEBSITE: https://www.rebeccamccoyphotos.com/
    INSTAGRAM: @rmbrandphotography and @rebeccainthegym

    MORE ABOUT GINA CASBARRO:

    Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
    STAY CONNECTED WITH GINA:
    Website: https://ginacasbarro.com
    Instagram: @gina_casbarro
    YouTube: https://www.youtube.com/@ginacasbarro
    Be sure to subscribe to Gina's YouTube channel  and ring the notification bell so that you never miss an episode!
    1:1 SUPPORT
    Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
    Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall

    TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:

    Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
    Music: https://www.purple-plan
  • Follow your Spark

    154: What Perfectionism, Confusion, and Procrastination Are Really Hiding (And How to Break Free!) with Gina Casbarro

    2026/06/01 | 27 mins.
    Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward? 
    Maybe your brain keeps finding one more thing to fix before you're ready.
    Maybe you have so many passions and ideas that you don't know what to focus on.
    Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan.
    If any of that sounds familiar, this episode is for you.
    After hearing these same themes come up again and again with my coaching clients, at my Passion Potlucks, and within my community, I wanted to share what I believe is really going on beneath the surface.
    Because perfectionism, procrastination, and confusion are rarely the actual problem.
    In this conversation, we'll explore what these patterns may be trying to protect you from, why your brain is so determined to keep you in what's familiar, and how to build the confidence, courage, and self-trust to move forward anyway.
    If you're ready to stop waiting until you're "ready" and start taking inspired action toward the life you want to create, give this episode a listen and see what resonates.
    Are you local to Baltimore and want to take this work deeper?
    Join us for BELIEVE!
    An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.
    Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe
    IN THIS EPISODE WE TALK ABOUT:
    The reason your brain keeps finding one more thing to fix before you're "ready" 
    Why having too many passions might be one of your greatest strengths, not your biggest problem 
    The hidden belief patterns that make it harder to follow through, even when you know exactly what to do
    Why your brain's obsession with "how" may be keeping you from the very thing you want most 
    The mindset shift that turns self-judgment into momentum 
    MORE ABOUT GINA CASBARRO:

    Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
    STAY CONNECTED WITH GINA:
    Website: https://ginacasbarro.com
    Instagram: @gina_casbarro
    1:1 SUPPORT
    Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
    Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall

    TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:

    Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
    Music: https://www.purple-plan
  • Follow your Spark

    153: How to BELIEVE when there's no evidence, results or proof with Gina Casbarro

    2026/05/25 | 28 mins.
    If you believed anything were possible for yourself and your life...
    what dream or vision would you pursue?
    If it's been a while since you asked yourself this question or your fears and doubts are so loud it's hard to even imagine what could be possible - 
    this podcast is for you!
    In this episode you'll hear what's helping me cultivate the beliefs for the vision I'm living into this quarter: 
    to massively grow my business, find an aligned new roommate, and create and facilitate a dance event like nothing I've ever created before. 
    If you're ready to imagine bigger dreams are possible, build the belief you're capable, and trust yourself to take inspired actions one at a time...
    give this episode a listen and see what opens up for you! 💫
    Are you local to Baltimore and want to take this work deeper?
    Join us for BELIEVE!
    An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.
    Get all the details and RSVP here! 👉🏼 https://ginacasbarro.com/believe
    IN THIS EPISODE WE TALK ABOUT:
    Why the brain wants proof and how to build belief anyways
    How fear and worst-case-scenario thinking drain your creativity and momentum
    Gina’s real-life belief work around creating her AND life even when her brain defaults to doubts
    Why the energy behind your actions matters just as much as the actions themselves
    The powerful question most people never slow down long enough to ask: What do I actually want to believe is possible for my life?
    MORE ABOUT GINA CASBARRO:

    Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
    STAY CONNECTED WITH GINA:
    Website: https://ginacasbarro.com
    Instagram: @gina_casbarro
    1:1 SUPPORT
    Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
    Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall

    TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:

    Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
    Music: https://www.purple-plan
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About Follow your Spark
Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation together! Gina is a Life Designer® Coach and feng shui guide and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
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