Follow your Spark

If there’s a habit or pattern you’ve felt stuck in, from procrastination to self-doubt to comparison, and you haven’t managed to THINK your way out of it… the key to breaking through might lie in your body.

In this episode, movement facilitator Wren LaFeet and I explore how moving your body in new ways can help you break free from limiting patterns, access a different kind of wisdom, and open up new possibilities for growth. 💫
We also explore Wren’s journey creating his movement modality Cocréa 15 years ago and what’s helped him stay devoted to his vision ever since.

✨ Ready to create the life and work that matters to YOU most?

Join me for Devotion on 9/22, a virtual experience exploring where you want to direct your vital life force energy and what can help you stay committed for the long haul.

RSVP here! 👉🏼 https://ginacasbarro.com/devotion
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MORE ABOUT WREN LAFEET:

As a transformational movement facilitator, DJ, dance teacher and embodiment guide, Wren weaves social dance, mindfulness, neuroscience, the Gene Keys, ecology and interpersonal relationship into his potent containers to foster connection, authentic relating and self mastery. He co-created his own movement modality, Cocréa, with his former partner, Antje Schaefer, now in it's 15th year of practice. Wren is a TEDx speaker, featured author in "ReInhabiting the Village", certified Attunement Therapist, Danyasa trained Yoga teacher, HeartMath certified trauma sensitive educator and Gene Keys Guide. He lives in the unceded, traditional homeland of the Nisenan people, in the Uba Seo watershed, Nevada City, CA.
STAY CONNECTED WITH WREN:
WEBSITE: dancecocrea.com and wrenlafeet.com
IG: @cocrea.dance.official and @wren.lafeet
MORE ABOUT GINA:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro
JOIN US FOR YIN YANG IN BALTIMORE 9/19:
RSVP here: https://www.eventbrite.com/e/yin-yang-a-movement-exploration-of-lead-follow-and-flow-tickets-1998389177826?aff=oddtdtcreator
1:1 SUPPORT
Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall
TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
Music: https://www.purple-plan

Is there something in your life you know needs to change that you've been resisting? Are you feeling the rumblings of a "life-quack"? 

If you're feeling nervous to take that leap, this podcast breaks down what can support you the most to powerfully step into your next chapter. ❤️
What would you desire to create in your life if you were done settling for "good enough"?

Ready to activate a vision for your life that lights you up and discover how to become the version of you capable of bringing that dream to life?

Book a free Eclipse Clarity Call here! 👉🏼 ginacasbarro.com/eclipseclaritycall

BONUS: If you book by 8/28, you'll receive special intuitive guidance to help you navigate eclipse season! 🌙
IN THIS EPISODE YOU'LL HEAR: 
Why "life-quakes" aren't something you need to fear and how they can actually be a catalyst for growth. 
What happens when you stop pretending everything's fine and start uncovering your hidden gems.
How revamping my bathroom closet is boosting my self-love: ways your space can transform you from the inside out. 
The power of following your soul's truth even when your logical brain doesn't understand. 
MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
STAY CONNECTED WITH GINA:
Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro
DAILY GUIDANCE TO NAVIGATE ECLIPSE SEASON 🌑

Get intuitive guidance, reflection questions and feng shui practices to help you work with these cosmic energies in a way that sparks positive growth - straight to your inbox all week! 

👉🏼 https://ginacasbarro.com/jointhelist
TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
Music: https://www.purple-plan

Are you in one of those liminal moments in life... letting go of one old chapter, and not quite yet stepping into the next? 
I know how hard it can be to navigate the unknown. ❤️
If you can relate, give this episode a listen to discover the top five things that can support you to find peace in the in-between! 
In this episode you'll hear about:
How this month's astrology can propel you into who you're becoming (if you lean in!). 
A dance opportunity I said yes to when I finally made space to listen and what can help you take inspired action too.
The number one book that's gotten me through my hardest times. 
The most important question to ask yourself when your brain is desperate to know how it will all turn out.
Craving support to clarify the direction you'd love your life to head in next?
Book a free Clarity Call for an opportunity to explore what matters to you most and why, uncover the biggest obstacles in your way, and find out the biggest practices, skills and support systems that could serve you most. 
ginacasbarro.com/claritycall
MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
STAY CONNECTED WITH GINA:
Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro
1:1 SUPPORT
Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall
MEDITATIONS TO SUPPORT EMBRACING YOUR EMOTIONS:
Feelings meditation: embrace your emotions and access intuitive guidance: https://youtu.be/rXzCiGhszsk?si=uE9JqW56E-1RELbV
Tonglen meditation: to help navigate intense emotions: https://youtu.be/OeDASd8GNFQ?si=LDK2FZPshUtR98JK
TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
Music: https://www.purple-plan

Is it possible to be off track in life?
If things feel challenging, does that mean something’s not meant for you?
How do you actually co-create a life aligned with your unique gifts, talents and purpose when you’re not 100% sure which direction to go?
If any of these questions have crossed your mind, we’re breaking it all down in this week’s podcast episode.
I decided to use oracle cards this week to open up to intuitive guidance and asked three questions:
✨ What do people misunderstand about vision?
✨ What does Spirit want people to know about vision?
✨ What can help you activate a vision for your life that lights you up?
The messages that came through felt SPOT ON and answered so many of the questions my clients have been wrestling with lately… 
and they might just answer what's been on your mind too.
If you’re ready to stop questioning your path and start intentionally creating a life that feels deeply meaningful, inspired and aligned for you, give this episode a listen. ⚡️
What space to get clear about the direction that's calling you forward? 
Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️
Together, we’ll quiet the noise, tune into the sparks and desires asking to be followed, and imagine a future that feels deeply aligned with what matters most to you.
You’ll leave with a vision that becomes your North Star, helping you navigate uncertainty and make more intentional choices about where you want to go from here.
👉🏼 RSVP at: https://ginacasbarro.com/vision
MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
STAY CONNECTED WITH GINA:
Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro
1:1 SUPPORT
Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall
TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
Music: https://www.purple-plan

Does having a vision for your life mean you have everything perfectly mapped out for the next 10 years and beyond? 
I don't think so. 
I believe having a vision is like having a North Star. 🌟
It gives you direction in life.
It helps you hone in on the essence of what matters and guides you to make more intentional, aligned choices today. 
If your vision has felt foggy and it's been a while since you've asked yourself what really matters to you, this episode is for you!
Give it a listen to discover 10 things that block your vision and how to clear the view. 
Want guidance to help you tune into a vision for your life that lights you up?
Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️
Together, we'll create space to imagine the future that's calling to you, reconnect with what matters most, and leave with a vision that becomes a compass for the choices you're making today.
👉🏼 RSVP at: https://ginacasbarro.com/vision
MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
STAY CONNECTED WITH GINA:
Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro
1:1 SUPPORT
Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall
TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
Music: https://www.purple-plan