Feminist Wellness

Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, nervous system care, and returning home to yourself. In today’s episode, I’m offering you a different kind of New Year’s message. Not one about resolutions or becoming a better version of yourself, but one about remembering who you already are. This episode is a love letter, a wish, a grounding reminder to carry with you as the year unfolds. Together, we’ll explore what it means to choose rest over hustle, to listen to your body before the world’s expectations, and to let go of the shame-fueled push for perfection. I’ll guide you through what it looks like to step into small acts of self-regard, to loosen the grip of old codependent and people-pleasing habits, and to build a relationship with yourself rooted in trust, honesty, and compassion. You’ll walk away with a deeper sense of what it means to source your worth from within, to honor your nervous system’s wisdom, and to meet yourself with tenderness in the moments that matter most. So grab something warm, take a deep breath, and let’s begin this year with love and intention... together. Got a question for the Tenderoni Hotline? Send it to me at: [email protected] Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about. Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home to yourself through what I call a kitten step: the smallest possible step toward growth, even smaller than a baby step (because those are way too big). Join me this week as I share some of the most transformative teachings from recent conversations about breaking free from the systems that keep us small. From understanding emotional outsourcing patterns to practical tools for reclaiming your emotional space as an act of resistance, these insights offer a path toward collective liberation that starts with the revolutionary act of being kind to yourself. Get full show notes, transcript, and more information here: https://beatrizalbina.com/358 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deeply nerdy deep dive into all things perimenopause, hormones, and how to actually get the support you deserve.I’m joined by my dear friend and longtime women’s health advocate, Mariza Snyder, for a conversation that every midlife woman (and every clinician who serves them) needs to hear. Mariza is an author and speaker with over 17 years of experience, and the brilliant mind behind the Energized podcast.Together, we break down the science behind perimenopause, bust some harmful myths, and get into the nitty-gritty about progesterone, estrogen, testosterone, HRT, and beyond. We also talk about how to advocate for yourself at the doctor’s office, why lab work isn’t everything, and how to navigate this hormonal transition with confidence, clarity, and compassion.Mariza shares from both her clinical expertise and personal story, and offers powerful tools to help you feel more like yourself again, rested, resourced, and rooted in your truth.This episode is rich with real talk, science-backed wisdom, and loving reminders that your symptoms are real and your care should match your lived experience. Whether you’re in your mid-30s or well into your 50s, this one is essential listening.So get cozy, grab your journal, and let’s get nerdy in the best way.More From Mariza:- Learn about Mariza’s book, The Perimenopause Revolution, here: http://drmariza.com/book - The Perimenopause Toolkit Bonus Page: https://peri-revolution.com/- Thriving in Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival- Learn more about Mariza at drmariza.comGot a question for the Tenderoni Hotline? Send it to me at: [email protected] your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle?I know it sounds too easy. Maybe even a little witchy woo. But here's the truth: rituals like this aren’t just nice. It’s necessary for your nervous system.Join me this week as I explore why so many of us have lost touch with ritual, share examples of practical rituals that create profound shifts, and explain how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.Get full show notes, transcript, and more information here: https://beatrizalbina.com/357Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re diving into three listener questions that so many of us face, especially during the holiday season when old patterns and roles come rushing back. First, why do I feel so guilty every time I say no during the holidays? We’ll explore why guilt isn’t always what it seems, and how your nervous system might be misreading safety and danger based on old programming. You'll learn how to recognize when guilt is actually fear and how to respond with compassion and clarity. Next, we unpack why you overexplain your decisions to family and others. If every boundary you set comes with footnotes, this segment is for you. You’ll learn how childhood experiences can lead to this habit and how to start saying less, not more, without shame or shutdown. Finally, we answer: how can I protect my energy during the holidays without avoiding everyone? I’ll guide you through somatic tools and practical strategies to help you stay grounded, present, and connected to yourself and to what really matters. You’ll walk away with insight, support, and simple nervous-system-centered practices you can use right away. So grab your coziest blanket, pour a warm drink, and come settle into the tenderness with me. Got a question for the Tenderoni Hotline? Send it to me at: [email protected] Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/Apply to my group coaching program, Anchored: Overcoming Codependency: https://beatrizalbina.com/anchored/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Episode 85 - Guilt Guilt Guilt: beatrizalbina.com/85Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale