Family Therapy, The Podcast

During this final session, the family talks about what they hope to gain from the conversation: better communication, staying in touch, meeting nieces and nephews they haven’t met, and building real togetherness across a large, spread-out family. Lance, a new voice and additional family member who joins the conversation, stresses the word "accountability"—doing what you say you’ll do—to help break generational patterns of disconnection and model unity for their kids. They discuss a past group chat that faded after misunderstandings, and how hard it is to keep momentum with busy lives and people in different states. Elliott offers three building blocks for a connected family: leadership, shared traditions, and regular routines, and proposes a “family board” made up of Chris, Gladys, Jasmine, and Lance to reengage relatives, plan reunions, and set up recurring Zoom check-ins so no one feels forgotten.
Learn More: ElliottConnie.com
Connect: @ElliottSpeaks Text: 972.426.2640
Read: Change Your Questions, Change Your Future
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Elijah captures his push and pull between craving praise, guarding against rejection, and wanting both connection and independence through a poem. Elliott explains how art can function as therapy—an outlet for emotions we can’t always say out loud, and invites listeners to think about their own safe place to put their feelings.
In the session, Elijah talks about how insecurity can make him vulnerable to controlling or demeaning “tough love,” and how that affects the power dynamics in his relationships. He shares that he often presents a more stoic public persona, even though he wants to feel more peaceful and authentic, and he’s trying to create a space where he doesn’t have to hide those softer parts of himself.
Elliott challenges Elijah to build self-esteem around what he can control instead of outside feedback. Elijah decides to attach his confidence to effort, discipline, and creativity: writing, reading, drawing, cooking, and building projects, rather than whether other people notice or validate him.
The episode ends with a reminder that anxiety grows when self-worth depends on variables we can’t control, and that small daily habits can move you closer to being your authentic self.
Learn More: ElliottConnie.com
Connect: @ElliottSpeaks Text: 972.426.2640
Read: Change Your Questions, Change Your Future
See omnystudio.com/listener for privacy information.

In today's session, we hear from Gladys, Jasmine, and Elijah as they explore themes of power versus powerlessness, finding joy amidst challenges, and building resilience. Gladys talks about her efforts to stay intentional while dating and helping Elijah feel empowered from a distance. Jasmine questions the necessity of finding positivity during times of pain. Elijah opens up about his feelings of powerlessness and the limitations of communication in influencing others. The session encourages focusing on what brings joy and mastering the skill of gratitude to build mental strength. The key message is understanding what internal power we have, even when external factors feel uncontrollable.
Learn More: ElliottConnie.com
Connect: @ElliottSpeaks Text: 972.426.2640
Read: Change Your Questions, Change Your Future
See omnystudio.com/listener for privacy information.

In this session, Elijah shares his experiences after returning home and navigating the dynamics at home. The conversation explores challenges like anxiety in family interactions, the importance of honesty, and the quest for self-expression through writing and cooking. Elijah discusses how setting boundaries and being assertive without anger can lead to personal growth and a sense of stability. The session highlights the difference between acting out of expectation versus personal choice, urging listeners to prioritize their mental health and authentic selves.
Learn More: ElliottConnie.com
Connect: @ElliottSpeaks Text: 972.426.2640
Read: Change Your Questions, Change Your Future
See omnystudio.com/listener for privacy information.

In this session, Elliott discusses a dynamic form of patience, particularly the kind tested when we deeply care about someone who isn't meeting their potential. This episode features Gladys, who shares her experience with her younger sister, Jasmine, as the latter transitions to a new environment in Georgia. Gladys illustrates her frustration, love, and the difficulty of supporting someone who isn't ready to take action. The conversation explores the challenges of dealing with old behaviors in new environments and highlights the importance of patience and participation in fostering change.
The session closes with crucial questions to help listeners manage their impatience and anxiety, emphasizing the need to ask better questions to achieve better outcomes.
Learn More: ElliottConnie.com
Connect: @ElliottSpeaks Text: 972.426.2640
Read: Change Your Questions, Change Your Future
See omnystudio.com/listener for privacy information.