🔗Sawyer Graber
https://www.neuromastersacademy.com/
https://www.instagram.com/sawyergraber?igsh=MXBnOWQ1NzFnd2o0Ng==
@everydayisfriday365
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(Matty B43)
Host of The Everyday is Friday 365 - https://dot.cards/matty_b43
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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.
Show Notes
keywords
mindset, personal growth, fatherhood, emotional regulation, parenting, self-talk, positive thinking, family dynamics, emotional intelligence, resilience, fatherhood, emotional intelligence, parenting, self-esteem, gratitude, leadership, emotional memory, affirmations, positivity, personal growth
takeaways
You can either increase your capacity or decrease your workload.
Fathers need to manage their internal state to raise children effectively.
Your focus determines your energy flow.
Negative self-talk can hinder personal growth.
Teaching children to manage their emotions is crucial.
Presence and attention are vital for children's emotional health.
The way you speak to yourself shapes your reality.
Gratitude can change your biochemistry.
Children prefer negative attention over being ignored.
Mindset training is essential for overcoming challenges. Reinforcing effort over outcomes builds children's self-esteem.
Fathers must manage their emotional states to lead effectively.
Leadership in fatherhood involves teaching children to navigate their emotions.
Children today face unprecedented digital exposure and its challenges.
Teaching children to reject negative beliefs is crucial.
Practicing gratitude can significantly improve a father's mindset.
Abundance and gratitude can transform one's perspective on life.
Emotional memories are stored in the body and can affect behavior.
Emotional states can be transferred across generations.
Creating a positive reality starts with belief and visualization.
summary
In this conversation, Matthew and Sawyer explore the importance of mindset in personal growth and parenting. Sawyer shares his experiences and insights on how fathers can manage their emotional states to positively influence their families. They discuss the power of positive self-talk, the significance of presence in parenting, and practical techniques for emotional regulation. The conversation emphasizes the need for fathers to teach their children resilience and problem-solving skills while navigating the challenges of modern parenting. In this conversation, Sawyer discusses the importance of emotional intelligence in fatherhood, emphasizing the need for fathers to manage their emotional states to positively influence their children. He highlights the significance of recognizing effort over outcomes in building children's self-esteem, the impact of digital exposure on kids, and the necessity of teaching them to navigate negative influences. Sawyer also shares personal experiences of transformation through gratitude, affirmations, and self-talk, encouraging fathers to create a positive reality for themselves and their families.
titles
Mastering Mindset for Personal Growth
The Role of Fathers in Modern Parenting
Sound Bites
"Fathers lead with their state first."
"Nothing is worth more than this day."
"You can do things that feel hard."
Chapters
00:00
Introduction to Mindset and Personal Growth
03:19
Finding Meaning and Purpose in Life
06:03
The Power of Mindset in Overcoming Challenges
09:26
Shifting Focus from Problems to Solutions
12:15
The Importance of Identity in Personal Change
15:09
Understanding Resistance to Change
18:20
Creating Awareness of Conflicting Beliefs
21:13
The Role of Fathers in Family Dynamics
24:08
Managing Emotional States for Better Parenting
27:18
Teaching Children to Solve Problems
30:20
The Impact of Self-Talk on Behavior
33:27
Practical Tools for Parenting and Time Management
36:21
Living at Cause vs. Living at Effect
39:13
Transforming Negative Self-Talk into Positive Action
47:03
The Power of Being Coachable
49:15
The Impact of Gratitude on Health
53:08
The Experiment with Rice: Words Matter
01:00:23
The Importance of Parental Energy
01:05:18
Challenges Faced by Modern Fathers
01:09:16
Teaching Children to Seek Positive Attention
01:19:53
Practicing Gratitude for Abundance
01:35:12
Clearing Emotional Blockages
01:36:46
The Power of Timeline Therapy
01:38:13
Imagining New Emotional States
01:40:15
Creating Future Memories
01:42:52
Visualizing Goals and Desires
01:46:56
The Role of Affirmations
01:48:41
Conscious Self-Talk Techniques
01:53:58
Lessons for Future Generations
02:07:28
Overcoming Feelings of Being Lost
02:12:26
The Importance of Belief
02:15:38
Living Every Day Like It's Friday
02:21:50
FINAL INTRO.MP4