For anyone new here, I just moved back home to Minnesota after living in Australia for half a year. Now that I’m home, I’m giving myself a bit of a pep talk on slowing down and getting into routine. I honestly didn’t know what to expect in the process, but I’m finding a lot of learning opportunities.Also, while I was away we hit 7,000 listens on the podcast- thank you so much to you all and I have a special surprise planned for when we hit 10K! Get full access to eunoia at amariavn.substack.com/subscribe
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i get panic attacks
I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today About the Podcast If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. Join us for honest conversations, life lessons, and more :) Chapters* 00:00- intro * 00:26- the journey * 01:21- anxiety vs panic * 03:30- realizing I have panic disorder * 04:30- it isn’t a life sentence * 06:35- your full potential * 07:38- understanding yourself * 10:05- life after a rare disease * 12:52- medication * 15:27- training your brain * 18:02- living with panic disorder * 18:54- my message for you * 26:00- moving forwardPrefer to watch?Stay connected Alessia Maria, Founder & CEO, Eunoia, LLC. About the PodcastInstagramWebsitesending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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lessons from being single
Redefining what relationships mean to me. Sending hugs!* This episode was pre-recorded March 17, 2025Chapters* 00:00- intro * 00:19- past relationships * 01:10- self esteem * 02:41- finding yourself * 04:38- redefining connection * 05:42- coming to terms with where you are * 07:08- moving forwardPrefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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10:54
your environment matters
*This episode was pre-recorded. Prefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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is it time to let go?
The ebb and flow of lifeChapters* 0:00- intro * 00:13- the ebb and flow of life * 00:50 - the habit that hurts us * 01:59 - a classic example * 02:32 - not everything is meant to stay * 03:28- listening to life * 04:23- truly moving on * 06:04- forgive doesn't mean forget * 06:31- opening doors * 07:03- the never-ending questions * 07:49- the pastPrefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?
This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.
Life is messy, and I’m here to share it with you. Will you listen in? amariavn.substack.com
South Africa