The truth is, life is never easy. Figuring out what route to take can be difficult, but you’re not alone. Chapters* 00:00- intro* 00:06- the rule book to life* 02:12- life changes + feeling alone* 04:51- making difficult decisions* 09:33- values in decision making* 12:46- feeling lostPrefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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17:49
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17:49
what I didn't expect from living abroad
I lived in Australia for half a year! What did I learn from moving abroad?Prefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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15:06
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15:06
drinking-ish?
Drinking underage? Drugs & pressure? Turning 21? Safety? Boundaries? Let's talk.Chapters* 00:00- so what is drinking-ish and how did I get here?* 09:05- let’s chat* 11:32- your journeyPrefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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19:55
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19:55
i’m bored…and I'm gonna embrace it
Learning to embrace the mundane, especially in such a fast-paced society.Chapters* 00:00- intro* 00:45- understanding yourself* 03:45 - embrace the mundane* 05:35- the online space* 08:54- stay present* 09:47- accepting where you arePrefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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11:34
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11:34
okay, we need to talk about medication
We need to talk about medication. Talking all about my experience on medication, with PMDD and panic disorder, and limiting beliefs. Get full access to eunoia at amariavn.substack.com/subscribe
For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?
This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.
Life is messy, and I’m here to share it with you. Will you listen in? amariavn.substack.com
South Africa