Chapters* 00:00- yes or no?* 01:47- challenge yourself* 02:51- the ebb and flow* 09:14- letting go, life changesPrefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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12:38
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12:38
i will always stay delusional (esp when the world sucks)
A question I get asked all the time, the way I love life despite the issues thrown my way, the way my rare disease changed my life. Let’s chat. Chapters* 00:00- intro* 01:30- TW mental + physical health* 3:38- be delusional* 07:33- everything sucks* 08:38- stay delusional for each otherPrefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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15:26
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15:26
breakups...
Just a lil chat For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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5:16
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5:16
no direction? you’re not broken
The truth is, life is never easy. Figuring out what route to take can be difficult, but you’re not alone. Chapters* 00:00- intro* 00:06- the rule book to life* 02:12- life changes + feeling alone* 04:51- making difficult decisions* 09:33- values in decision making* 12:46- feeling lostPrefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
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17:49
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17:49
what I didn't expect from living abroad
I lived in Australia for half a year! What did I learn from moving abroad?Prefer Spotify? Prefer YouTube?About the PodcastFor the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength? This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee. Life is messy, and I’m here to share it with you. Will you listen in?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.* About the Podcast* Instagram* Website* Newslettersending hugs - alessia maria Get full access to eunoia at amariavn.substack.com/subscribe
For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome. Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?
This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.
Life is messy, and I’m here to share it with you. Will you listen in? amariavn.substack.com
South Africa