The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮💨 The ExhaustionYou’ll learn why these dynamics happen, how they keep both partners locked in a cycle of unmet needs, and what it takes to break free. Whether you're currently in this pattern or healing from one, this episode will help you understand your attachment system with more compassion - and take your next step toward security.🌼 Want to never fall for this trap again? Join us in FROM ANXIOUS TO SECURE right HERE 🌼DM me on INSTAGRAMCheck out other FREE resources HERE
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From Anxious to Secure: 5 Indicators of Healing
In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, and how you experience connection.🌼 Want to work towards secure attachment with me? Join us in my new 6 week course FROM ANXIOUS TO SECURE🌼DM me on INSTAGRAMCheck out other FREE resources HERE
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Requests vs. Boundaries vs. Ultimatums
Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines between requests, boundaries & ultimatums. So in this episode we willDiscuss what making requests aka communicating needs looks likeShed light on what boundaries are & HOW to not turn them into threatsUnderstand the underlying wounds that make us struggle to stand up for ourselves in the first place🌼 Learn to relate with self-respect & solid boundaries in FROM ANXIOUS TO SECURE 🌼DM me on INSTAGRAMCheck out other FREE resources HERE
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"Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dating - this episode is for you. I’ll walk you through practical, real-life examples of both reasonable and unreasonable requests, and show you how to tell the difference based on whether your ask is grounded in self-worth or driven by fear, insecurity, or past wounds.We’ll explore:Wanting them to text you every day after a couple of datesHow much time can I expect to spend with him in dating?Can I expect him to pay for all the dates?Is it unreasonable to want out partner to not be in touch with his ex?Can I expect my partner to come back to repair after conflict within a day?Can I expect gifts from my partner on important occasions?Can I expect my relationship to be passionate forever?And much more!🌼 Get on the waitlist for FROM ANXIOUS TO SECURE right here! 🌼Other episodes you might want to check out:🎧 "Should he pay for dates?"🎧 Keeping the spark alive in relationshipsDM me on INSTAGRAMCheck out other FREE resources HERE
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Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe. About themselves. About others. And about love. In this episode, we explore how your beliefs silently shape your relational behaviour & how becoming securely attached is not just about managing dysfunctional behaviours but rewriting the beliefs that give rise to them in the first place.🌼 Want to heal your anxious attachment & finally feel grounded in relationships? Get on the waitlist for FROM ANXIOUS TO SECURE right HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
Let's transform our relationships with others by first of all transforming our relationship to SELF. Nathalie is committed to supporting you in coming home to your emotions, sensuality & heart to finally embrace the woman you were always meant to be.
Whether you are searching to deepen the relationship you are in, learn to choose better partners or simply step out of dysfunctional patterns in relationships, THIS IS FOR YOU!
Nathalie Nimah is a certified love & relationship coach that has guided hundreds of women on their journey towards relational mastery & feminine empowerment.
South Africa