Powered by RND
PodcastsBusinessSo Be It: Science-backed self-mastery for success so you can prosper with purpose

So Be It: Science-backed self-mastery for success so you can prosper with purpose

Dr Amen Kaur
So Be It: Science-backed self-mastery for success so you can prosper with purpose
Latest episode

Available Episodes

5 of 174
  • Why You Can’t Change - Until You Learn About the Quantum Gap
    Send us a text🧠 You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of Success Masterclass → Click to startWhy You Can’t Change - Until You Learn About the Quantum GapWhat if the fastest way to become who you want to be isn’t more effort, more hustle, or more self-pressure - but a tiny, trainable pause inside your own biology?In this episode, we reframe the “quantum leap” from mystical myth to a real identity event. It occurs when your nervous system holds more energy than your old identity can tolerate - turning the next right move into the obvious move.We explore the origin story from physics: electrons jumping states without visible steps. And we reveal its human parallel - how internal transformation often comes before external proof. That latency window is where most people collapse, mistaking delay for failure.You’ll learn why state drives story, story drives action, and action shapes your reality - which is why you can’t affirm or journal your way out of a dysregulated system. Instead, we break down the architecture of change: nervous system regulation, interoception, and the Micro-Identity Algorithms™ that quietly set your boundaries, your money tolerance, your conflict style, and your capacity for visibility.Then we walk you into the Quantum Gap - the microsecond between trigger and response where the old pattern loosens and a new identity becomes available. You’ll experience a short guided practice designed to widen that gap using breath, interoception, curiosity, and gratitude to stabilize your system and direct your attention.Expect clear language on energy economy, practical ways to make your system unavailable for the past, and a compassionate lens on trauma, freeze, and procrastination that explains why “knowing what to do” isn’t the same as being able to do it.If you’re ready to stop chasing quantum leaps and start building the conditions that make them inevitable, this conversation will give you the science, the state, and the structure to evolve beyond survival.Subscribe, share with someone who needs a state shift, and tell us the one small practice you’ll use to hold the gap this week.🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle. 🎁 Watch it free here → www.amenkaur.com/masterclass Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸 🎧 More Ways to Grow📺 YouTube: @dramenkaur📷 Instagram: @dramenkaur🎥 TikTok: @dramenkaur 🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space.By listening, you accept full responsibility for how you use this information.
    --------  
    22:54
  • You’re Not Broken — Your Operating System Is.
    Send us a text🔗 Download the Free Masterclass You’re not stuck because you’re broken. You’re stuck because you’re running an outdated internal operating system — and no one ever taught you how to upgrade it.In this breakthrough episode, I reveal the real reason you keep looping the same patterns… even after all the healing, the mindset work, the journaling, the affirmations, the therapy, the breathwork, the shadow work, and the manifesting.You’ll learn:✨ Why your biology, identity, and consciousness rarely evolve at the same speed ✨ The hidden OS running your life without your permission ✨ Why you sabotage yourself right when things get good ✨ The science of interoception — and how it determines your future ✨ How to interrupt emotional loops, freeze, shutdown, and overwhelm ✨ How to finally step into the identity you’ve been trying to grow intoIf you’ve ever felt: “Something’s wrong with me,” or “Why do I keep repeating this?” this episode will change everything.This is not mindset. This is architecture.🔗 Download the Free Masterclass (your upgrade begins here): Click here🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle. 🎁 Watch it free here → www.amenkaur.com/masterclass Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸 🎧 More Ways to Grow📺 YouTube: @dramenkaur📷 Instagram: @dramenkaur🎥 TikTok: @dramenkaur 🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space.By listening, you accept full responsibility for how you use this information.
    --------  
    15:22
  • The Biology of Success: What 90% of People Were Never Taught & Why It Changes Everything
    Send us a text🧠 Discover what 90% were never taught - and why it changes everything. Join the free Biology of Success Masterclass → Click to startWhat if the secret to sustainable success isn’t more effort - but more safety in your own body?In this episode, Dr Amen Kaur reveals The Biology of Success: how emotional regulation rewires your brain and body for clarity, creativity, and calm achievement that doesn’t cost your health. From amygdala hijacks and burnout to vagal tone and oxytocin, we translate neuroscience and spirituality into practical steps you can use today.We start by naming the hidden gap 90% of people experience: we were taught to perform, not to feel. That oversight trains the nervous system to chase safety through perfectionism and pressure. You’ll learn how subtle triggers like comparison and self-criticism quietly hijack your thinking brain and how breath, presence, and compassion can return your body to safety and make “flow” your new normal.Amen also unpacks why shame is the quiet driver behind overwork, people-pleasing, and burnout and how childhood conditioning wires approval to survival. You’ll hear how co-regulation turns good managers into great leaders, and how mastering your emotions creates calm influence that elevates everyone around you.She shares her signature R.U.L.E.R. Map for emotional mastery: → Recognize sensations in your body → Understand them without judgment → Label with precision → Express without indulgence → Regulate to rewire beliefs and behaviour.The result? Self-trust, better decisions, authentic confidence, and leadership that stabilizes teams while multiplying results. Success stops demanding proof and starts compounding through presence.If this conversation resonates, join Amen’s free Biology of Success Masterclass-a neuroscience-meets-soul training to calm your nervous system, release shame, and create success through peace, not pressure.🎧 Listen, subscribe, and share this with someone who’s ready to trade burnout for brilliance. Because your most productive state isn’t hustle. It’s peace.🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle. 🎁 Watch it free here → www.amenkaur.com/masterclass Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸 🎧 More Ways to Grow📺 YouTube: @dramenkaur📷 Instagram: @dramenkaur🎥 TikTok: @dramenkaur 🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space.By listening, you accept full responsibility for how you use this information.
    --------  
    26:48
  • When You’re Tired of Trying: How to Rewire Your Brain for Joy
    Send us a textFree Gift - Click HereFeeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom.When life feels like constant effort, it’s not because you’re weak - it’s because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “trying” and how to gently re-program your nervous system to make calm and happiness feel safe again.You’ll hear:Why the amygdala tags disappointment as danger - and how that blocks joyHow “foreboding joy” makes us catastrophize good thingsThe neuroscience of emotion as energy + frequencyA simple practice to tune disappointment into compassionThe four-step Frequency of Compassion framework to rewire the brain through loveWhat “true power” means - and how it frees you from fear and burnoutYou’ll learn that giving up isn’t failure; it’s surrendering the war against yourself.🎁 Free GiftWatch my free webinar “How to Reset Your Biology for Success.” Discover how your body and energy system work together to create success without burnout.  👉 www.amenkaur.com/masterclass💛 Join the MovementIf this episode resonated, please follow, rate & share the So Be It Podcast. Every share helps more people learn how to calm their nervous system, heal through compassion, and raise our collective frequency. Together we’re building a world with more love, connection and support - one conversation at a time.Sending you love,Amen 🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle. 🎁 Watch it free here → www.amenkaur.com/masterclass Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸 🎧 More Ways to Grow📺 YouTube: @dramenkaur📷 Instagram: @dramenkaur🎥 TikTok: @dramenkaur 🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space.By listening, you accept full responsibility for how you use this information.
    --------  
    36:50
  • Success Without Sacrifice: How Modern Women Can Build Confidence Without Burnout
    Send us a textIn this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery.What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuroception, and practical nervous system science, we break down what happens when the amygdala takes over, why language disappears at the moment you most need it, and how to turn awareness into lasting change without white-knuckling your way through.Together, we unpack the difference between hustle-fueled productivity and presence-driven progress. You’ll learn how to spot survival strategies masquerading as strengths, and how to replace them with regulated action...small, calm steps that compound into confidence and self-trust. We walk through breath cues that re-engage the prefrontal cortex, reframes for fear that honor your body’s intent, and practical micro-asks that train your system to associate visibility with safety rather than threat.This is confidence as chemistry, not performance; courage as capacity, not posturing.If you’re ready to stop outsourcing safety to approval or overwork, this conversation offers clear tools and compassionate language to help you lead from presence. Expect grounded strategies for asking for the raise, naming your contribution, and holding boundaries without guilt - plus a simple framework for turning awareness into action.Subscribe, share this with someone who needs it, and leave a review with the one small, safe step you’ll take today.🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle. 🎁 Watch it free here → www.amenkaur.com/masterclass Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸 🎧 More Ways to Grow📺 YouTube: @dramenkaur📷 Instagram: @dramenkaur🎥 TikTok: @dramenkaur 🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout. ⚖️ Disclaimer This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe, grounded space.By listening, you accept full responsibility for how you use this information.
    --------  
    21:20

More Business podcasts

About So Be It: Science-backed self-mastery for success so you can prosper with purpose

Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity.The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality.Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout.Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity.This is your space for transformation - where inner healing becomes confident, prosperous action.💎 Take the Next StepIf you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success.✨ Free Gift → https://www.amenkaur.com/masterclass🎧 New episodes weekly with Dr Amen Kaur 📺 YouTube @dramenkaur 🎥 TikTok @dramenkaur 📷 Instagram @dramenkaurSelf-help • Emotional intelligence • Nervous-system regulation • Trauma-informed coaching • Leadership • Personal growth • Holistic business • Mind-body connection • Confidence • Manifestation • Prosperity mindset • Science-backed spirituality • Purpose • Presence DisclaimerEducational content only; not a substitute for professional therapeutic, medical, or financial advice.
Podcast website

Listen to So Be It: Science-backed self-mastery for success so you can prosper with purpose, BizNews Radio and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features

So Be It: Science-backed self-mastery for success so you can prosper with purpose: Podcasts in Family

Social
v8.0.4 | © 2007-2025 radio.de GmbH
Generated: 11/27/2025 - 9:17:34 AM