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Delight in Parenting with Dajana Yoakley

Empowering parents with peaceful & playful strategies to bring the delight back into parenting. 'Delight in Parenting with Dajana Yoakley' is your guide to a thriving family life.
Delight in Parenting with Dajana Yoakley
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  • 58. Raising Boys Who Won't Become Emotionally Shut-Down Men
    Ever wondered why your son seems to shut down emotionally right when you're trying to help him process his feelings?What if I told you that the cultural messages about masculinity start affecting our boys as early as age four or five—and that most parents are completely unaware of how deeply these harmful expectations have already taken root?My guest, Dr. Daniel Ellenberg, completely shifted my understanding of raising emotionally healthy boys during our powerful conversation. As founder of Strength with Heart men's groups and former president of the American Psychological Association's division on men and masculinities, Daniel has spent over 40 years helping men and boys connect with their full emotional range.In this eye-opening interview, Daniel reveals how we can raise more compassionate and vulnerable boys while changing the culture of masculinity from within our own homes.You'll discover:* Why boys as young as five start getting shamed for showing vulnerability—and how one father beautifully responded when his son was called a girl at school* The crucial difference between "strength with no heart" and "strength with heart"—and why both extremes harm our boys* Why Daniel believes the term "toxic masculinity" is actually harmful messaging that makes boys feel attacked for their identity* How parents often unknowingly trigger their own unresolved emotions when their sons show vulnerability* The importance of genuine curiosity over criticism when connecting with your teen—specific scripts included* Why community building among parents is essential for counteracting harmful cultural influences* How to monitor content consumption without becoming the "screen police"* Practical ways to help boys understand and express anger without shaming them or encouraging aggressionDaniel vulnerably shares his own insights about how parents need to do their own emotional work first, because "the best thing you can do as a parent is to be healthy." He reminds us that modeling vulnerability takes courage, but it's actually a pathway to deeper connection—not weakness.Most importantly, he challenges the false choice between being "tough" or being "gentle," showing us how our boys can embody both strength and heart in an integrated way.Ready to help your son embrace his full emotional range while building genuine confidence? This conversation will give you the tools to support him in becoming the kind of man the world desperately needs.To learn more about Dr. Daniel Ellenberg's work: Global Compassion Coalition: https://globalcompassioncoalition.org Men and Boys Compassion Coalition Rewire Leadership: https://rewireleadership.comConnect with Dajana YoakleyDelight in ParentingStep #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.https://www.delightinparenting.comhttps://www.delightinparenting.com/book-onlineStep #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/courseStep #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfreeStep #4- Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/https://www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe
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  • 57. Lost Yourself in Parenthood? Your Abandoned Passions Might Be the Key to Better Parenting
    What if the secret to becoming a better parent isn't doing more for your kids—but doing something entirely for yourself?When Tatiana Goded talks about rediscovering forgotten dreams, she's not just speaking as a coach—she's speaking from the heart of someone who lived it. After finishing her PhD, the very next day she enrolled in a creative writing course. It was as if she was finally giving herself permission to return to the passion she'd abandoned in high school.But here's what happened next: she finished the course and stopped writing. Then took another course, loved it, and stopped again. This cycle repeated three times until she finally had her breakthrough moment—when she decided "I'm not stopping writing anymore. This is important to me."During our conversation, Tatiana reveals the profound shift that changed everything: moving from "filling your cup" to "filling your cup and giving from the overflow." When she started prioritizing her writing—not as a luxury, but as essential fuel—she became a more present, joyful mother to her neurodivergent daughter.The science backs this up. When we engage in activities that bring us genuine joy, we're not just happier—we're literally rewiring our brains for more positivity, presence, and resilience. Those 15 minutes of morning writing or afternoon painting aren't selfish indulgences; they're investments in becoming the parent your children need.Tatiana shares the practical framework that works: starting with just 15 minutes a day, doing it first thing in the morning before life takes over, and focusing on three "MITs" (Most Important Things) that fill your cup—not more chores or obligations, but genuine sources of joy.If you're feeling like you've lost yourself in the endless cycle of caring for everyone else, or if you can barely remember what you used to love doing before kids consumed your world, this conversation will remind you that reclaiming your passions isn't selfish—it's essential. Listen now to discover how reconnecting with your forgotten dreams can make you the parent you've always wanted to be.To learn more about Tatiana Goded:“Your essential kit to recover your dreams”This kit includes:- A guide with essential steps to recover your dreams;- A 9-page workbook to do some journaling on your passions ;- 3 meditations to help you feel calm and grounded, with a total of 28minutes, and an accompanying guide;- The first two chapters of my book, “A trip towards the sunset”, a journey of self-discovery and recovery of long-forgotten dreams;- Three compelling stories of people who have recovered their past dreams after 40Get your free gifts here: https://funnel.puiakiprecious.com/essentialkitTo find out more about Tatiana, have a look at https://puiakiprecious.com/Connect with Dajana YoakleyDelight in ParentingStep #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.https://www.delightinparenting.comhttps://www.delightinparenting.com/book-onlineStep #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/courseStep #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfreeStep #4- Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/https://www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe
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  • 56. Our Home: The Love, Work, and Heart of Family
    What if one simple shift could end the exhausting cycle of being your family's unpaid manager—while raising kids who actually want to help?I know you're tired. Not just physically tired from doing everything yourself, but emotionally exhausted from being the only one who notices the overflowing trash, the dirty dishes, the chaos that somehow becomes your responsibility to fix.You're tired of being the household CEO while everyone else gets to be employees who clock out. You manage the mental load, remember what needs doing, delegate tasks, and then still end up doing half of it yourself because it's easier than the battle.You're tired of feeling like a broken record—asking, reminding, nagging, negotiating. "Can you please put your dishes away?" becomes a daily drama. Getting anyone to pitch in feels like pulling teeth, and you start to wonder: "Am I raising future adults who will expect their partners to be their personal assistants?"The guilt hits hard too. You love your kids desperately, but you fantasize about having just five minutes to yourself without someone needing something. You want to connect with them, but you're too busy managing their lives to actually enjoy them.Sound familiar? You're not alone in this struggle, and more importantly—it doesn't have to be this way.Imagine if household tasks became natural collaboration time where you actually connect with your children, instead of resentful solo work that keeps you from them.Imagine if your partner and kids saw the work of caring for your home as shared responsibility, not "mom's job" they occasionally assist with.Imagine if you could raise children who become the kind of partners who notice what needs doing and do it—without being asked.This isn't fantasy. During my conversation with family systems expert Lori Sugarman-Li, she reveals exactly how families across the country are making this shift. Not through stricter rules or bigger consequences, but by changing something much simpler: the energy and language around how families care for each other.Her own teenagers voluntarily fold laundry and vacuum—not because they have to, but because they understand their role in creating the home they want to live in. No nagging required.The secret? It starts with one conversation that most families never have. And once you hear how to facilitate it, you'll wonder why no one taught you this years ago.Ready to stop being your family's unpaid manager and start building the cooperative household you've been dreaming of? Listen to this episode now to discover the exact framework that's transforming exhausted parents into connected families.To learn more about Lori Sugarman-Li’s work:https://ourhomeourpride.com/https://www.instagram.com/ourhomeourpride/Connect with Dajana YoakleyDelight in ParentingStep #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.https://www.delightinparenting.comhttps://www.delightinparenting.com/book-onlineStep #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/courseStep #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfreeStep #4- Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/https://www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe
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  • 55. From Fear to Love: Why Your Child's "Misbehavior" Is Actually a Cry for Help
    Ever wondered why your child seems to push your buttons at exactly the moments when you're least equipped to handle it?What if I told you that your child isn't actually "misbehaving" at all—they're showing you something much deeper?My guest, renowned child behavior expert Bryan Post, completely shifted my understanding of challenging child behavior during our conversation. As founder of the Post Institute and author of "From Fear to Love," Bryan has spent decades working with families in their homes, witnessing the most intimate family dynamics and discovering what really drives our children's actions.In this eye-opening interview, Bryan reveals his groundbreaking Stress Model Theory that will change how you see every tantrum, every defiant moment, and every challenging behavior.You'll discover:* Why "children act out because they are stressed out"—and how this simple truth transforms everything* The powerful story of a mom who ended five years of bath time battles in just four days using Bryan's approach* Bryan's Three R's framework (Reflect, Relate, Regulate) that can de-escalate any situation* The 13-second technique that shifts you from fear to love in the heat of the moment* Why your child's behavior triggers your own stress response—and how to break this cycle* The difference between surviving energy (fear) and thriving energy (love) in your family dynamicsBryan vulnerably shares his own childhood of "love balanced by violence" and how it shaped his understanding that stressed parents create stressed children—but regulated parents can heal generational patterns.Most importantly, he reminds us that parenting is 90% emotional, not cognitive. When we try to logic our way through emotional moments, we miss the real message our children are sending us.Ready to see your child's challenging behavior through a lens of understanding instead of frustration? This conversation will give you the tools to respond from love instead of fear, even in your most triggered moments.To learn more about Bryan Post's work: https://www.feartolove.com (Get his free ebook "From Fear to Love")Connect with Dajana YoakleyDelight in ParentingStep #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.https://www.delightinparenting.comhttps://www.delightinparenting.com/book-onlineStep #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/courseStep #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfreeStep #4- Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/https://www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe
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  • 54. Emotion Savvy Parenting: Your Roadmap When Parenting Goes From 0 to 60
    Ever found yourself knowing exactly how you want to respond to your child's behavior, only to have all that wisdom fly out the window when emotions run high?You're not alone. Dr. Alissa Jerud, clinical psychologist and author of "Emotion Savvy Parenting," knows this struggle intimately—both professionally and personally.In this transformative conversation, Dr. Jerud reveals why even the most well-read parents still lose their cool (hint: it's not because you're failing). She vulnerably shares her own parenting moments that didn't go as planned, while offering practical, science-backed strategies to help you navigate emotional storms.You'll discover:* The ART framework that helps you Accept, Regulate, and Tolerate big emotions when they arise* The game-changing CARE technique that can reduce your heart rate by 50% in just 30 seconds (perfect for those "about to lose it" moments)* Why practicing these skills when you're calm dramatically increases your ability to use them when you're triggered* How to move past shame when you don't respond perfectly (because you won't—and that's actually good for your kids to see)Dr. Jerud compassionately reminds us that emotions are messengers, not emergencies. While we should welcome them, we don't have to let them drive our behavior with our children.Ready to transform how you handle those zero-to-sixty emotional moments with your kids? Listen to this episode now for practical skills you can start using today to parent more mindfully, even when big feelings threaten to take over.To learn more about Dr. Alissa Jerud’s Work:https://www.alissajerud.com/Connect with Dajana YoakleyDelight in ParentingStep #1 — Get the 3 Steps to Reset Your Nervous System FREE Guide or book a FREE 20 minute consult.https://www.delightinparenting.comhttps://www.delightinparenting.com/book-onlineStep #2 — Learn More about my signature online course: “Raising a Resilient Child”. https://www.delightinparenting.com/courseStep #3 — Connect With The Community: https://www.facebook.com/groups/delightinparentingfreeStep #4- Follow me on Social Media:https://www.instagram.com/delightinparenting/https://www.facebook.com/delightinparentingcoaching/https://www.youtube.com/@DelightinParentinghttps://www.linkedin.com/in/delightinparenting/https://www.pinterest.com/delightinparenting/https://medium.com/@delightinparenting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit delightinparenting.substack.com/subscribe
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About Delight in Parenting with Dajana Yoakley

Welcome to Delight in Parenting Podcast. Let's into the essence of peaceful, playful and emotionally intelligent parenting, where I share the insights, expert advice & research, and support necessary to transform your parenting approach from struggling to delighting. Say goodbye to conflict and embrace cooperation, creating a more joyful home environment. Join me as we embark on a path to deeper connection and more peace & play within our families. I'm excited to connect and share this journey with you through each episode! delightinparenting.substack.com
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